By Dr. Leah Alexander | Published on December 6, 2023 | Last Updated on December 6, 2023
Pancakes are a breakfast staple that never goes out of style. They are perfect for lazy weekend mornings or hectic weekday routines, providing a satisfying and comforting start to the day. And if you’re getting tired of the same old plain pancakes, why not try something new?
Introducing Linda Sun’s delicious pancake– a scrumptious and nutritious twist on the classic breakfast dish. Not only are these pancakes easy to make, but they also offer endless topping options for a customizable and delectable experience.
So, let’s dive in and discover how to make these mouth-watering pancakes that will become your new go-to breakfast. Keep reading for the step-by-step instructions and tips to create a stack of fluffy, flavorful pancakes in no time.
What is Linda Sun Pancake?
Linda Sun Pancake is a recipe created by food blogger and Instagram influencer, Linda Sun. She wanted to create a healthier version of traditional pancakes without compromising on flavor or texture.
This recipe uses oats instead of all-purpose flour as the base and adds in protein powder for an extra boost of nutrition. These pancakes are also gluten-free, making them suitable for those with dietary restrictions.
With the addition of peanut butter, these pancakes also offer a delicious nutty flavor that pairs perfectly with the other ingredients. So if you’re looking for a healthier and more flavorful alternative to regular pancakes, Linda Sun Pancake is the perfect choice.
Why You’ll Love This Linda Sun Pancake?
You’ll love this Linda Sun Pancake for its delicious and nutritious ingredients. The oats, protein powder, and peanut butter make it a healthier alternative to regular pancakes without compromising on taste.
These pancakes are also easy to make and can be customized with your favorite toppings, making them a perfect breakfast option for busy mornings or lazy weekend brunches. Plus, they are gluten-free, making them suitable for those with dietary restrictions.
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The Ingredients
- Oats: This recipe uses oats as a healthier alternative to all-purpose flour. Oats are high in fiber and provide more nutrients than regular flour. They also give the pancakes a lovely texture.
- Cinnamon: Cinnamon adds warmth and depth of flavor to the pancakes, making them even more delicious.
- Protein powder: Adding protein powder to the batter makes these pancakes a nutritious option for breakfast. You can use any protein powder of your choice.
- Egg: The egg helps bind the ingredients together, giving the pancakes structure and fluffiness.
- Milk: Any type of milk can be used in this recipe – cow’s milk, almond milk, or soy milk are great options.
- Peanut butter: Peanut butter adds a rich and nutty flavor to these pancakes. You can also use other nut butter like almond or cashew butter.
- Baking powder: Baking powder helps the pancakes rise and gives them a light and fluffy texture.
- Cooking oil: Use any type of cooking oil you prefer, such as vegetable, canola, or coconut oil.
- Banana: Mashed banana adds natural sweetness to the pancakes and also acts as a binding agent.
- Vanilla: Vanilla extract adds a lovely aroma and flavor to the pancakes.
- Salt: A pinch of salt helps balance out the sweetness and enhances the overall flavor.
Step by Step Instructions
Step 1
Combine dry ingredients
- In a mixing bowl, combine the oats, cinnamon, and protein powder.
- Mix well.
Step 2
Add wet ingredients
- Add the eggs, milk, peanut butter, baking powder, and salt to the dry ingredient mixture.
- Mix until well combined.
Step 3
Heat a pan or griddle
- Heat a non-stick pan or griddle over medium heat.
- Brush with cooking oil to prevent sticking.
Step 4
Scoop the batter onto the pan
- Using a spoon or ladle, scoop the pancake batter onto the heated pan.
- Use approximately 1/4 cup of batter for each pancake.
Step 5
Cook pancakes and serve hot
- Cook pancakes for 2-3 minutes on each side, or until golden brown.
- Serve the pancakes hot with toppings of your choice, such as sliced bananas, honey, or maple syrup.
Notes
- Make sure to use a non-stick pan or griddle for best results.
- You can substitute the protein powder with almond flour or coconut flour if preferred.
- For extra sweetness, you can add 1 tablespoon of honey or maple syrup to the batter.
- Experiment with different toppings to customize your pancakes according to your taste preferences.
Nutrition Information
How to store Linda Sun Pancake?
If you have any leftovers, you can store the pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave or toaster oven until warmed through.
You can also freeze the pancakes for longer storage. Lay them flat on a baking sheet and place them in the freezer until frozen, then transfer them to a freezer-safe bag or container. To reheat, simply thaw in the refrigerator overnight and warm in the microwave or toaster oven before serving.
Variations
- For a vegan option, substitute dairy milk with plant-based milk and use a flax egg instead of a regular egg.
- Add chocolate chips or chopped nuts to the batter for extra flavor and texture.
- Make mini pancakes by using a tablespoon of batter for each pancake.
- To make the pancakes even healthier, top them with fresh fruits like berries or sliced apples.
- For a more indulgent version, top with whipped cream and chocolate sauce.
Linda Sun Pancake Recipe
Equipment
- Spatula
Ingredients
- 1/2 cup oats: Hearty and wholesome providing a robust texture to the dish.
- 4 teaspoons cinnamon: Infusing a warm and aromatic flavor creating a comforting sensation.
- 32 g protein powder: Boosting nutritional value contributing to a satisfying and energizing meal.
- 2 eggs: Adding a luscious and velvety consistency to bind the ingredients together.
- 4 tablespoons milk: Introducing a creamy element ensuring a smooth and moist texture.
- 4 tablespoons peanut butter: Imparting a rich nutty essence for depth of flavor and creaminess.
- 2 teaspoons baking powder: Bestowing a light and airy quality resulting in a fluffy and tender outcome.
- Cooking oil as needed: Providing a slick foundation for cooking, preventing sticking and enhancing flavor.
- 2 bananas: Contributing natural sweetness and a fruity undertone complementing the other flavors.
- 2 teaspoons vanilla: Infusing a sweet and aromatic note elevating the overall taste profile.
- Pinch of salt to taste: Balancing the sweetness, heightening flavors, and adding depth to the dish.
Instructions
- In a mixing bowl, add the hearty and wholesome oats. Sprinkle in the warm and aromatic cinnamon. Introduce a boost of nutritional value with the addition of protein powder. Mix together until well combined.
- Crack open the eggs and add them to the mixture. Stream in the creamy milk and incorporate it into the batter. Embrace a rich and nutty essence with peanut butter, blended in smoothly. Elevate the pancakes’ overall texture by adding baking powder and a pinch of salt for flavor balance.
- Heat up a non-stick pan or griddle on medium heat. Give it a slick coating of cooking oil to prevent sticking.
- Use a spoon or ladle to scoop the batter onto the hot pan, using approximately 1/4 cup for each pancake. Cook for 2-3 minutes on each side, until they turn golden brown.
- Serve the pancakes hot, topping them with sliced bananas, a drizzle of honey, or some sweet maple syrup.
Notes
- Make sure to use a non-stick pan or griddle for best results.
- You can substitute the protein powder with almond flour or coconut flour if preferred.
- For extra sweetness, you can add 1 tablespoon of honey or maple syrup to the batter.
- Experiment with different toppings to customize your pancakes according to your taste preferences.
FAQs
Can I make this recipe without protein powder?
Yes, you can substitute the protein powder with almond flour or coconut flour if preferred.
Are these pancakes gluten-free?
Yes, they are gluten-free as they do not contain any wheat flour.
Can I use a different nut butter instead of peanut butter?
Absolutely! Almond butter, cashew butter, or any other nut butter can be used in this recipe.
Can I make these pancakes ahead of time?
Yes, you can make the batter in advance and store it in the refrigerator for up to 24 hours. When ready to cook, simply give the batter a quick stir before scooping into the pan.
Wrapping Up
Thank you for reading about our delicious and nutritious Linda Sun Pancake. We hope you give this recipe a try and love it as much as we do!
Don’t forget to share this article with your friends and family who are looking for a healthier breakfast option.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
