By Lori Walker, MS, RD | Published on August 2, 2023 | Last Updated on August 19, 2023
Pioneer woman London broil is a popular dish, made with flank steak marinated in a mixture of soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey and Dijon mustard. It is then grilled to perfection and served with sides.
In this recipe guide I have included step-by-step instructions for marinating and grilling your steak as well as tips on the best way to serve, store and reheat leftovers.
There is also nutritional information provided so you can enjoy this delicious meal without worrying about its effects on your health. So let’s get started!
What is Pioneer woman London broil ?
Pioneer woman london broil is Ree Drummond’s version of flank steak. Flank steak is a relatively lean cut of beef that comes from the lower abdominal area. It has wonderful flavor when marinated and grilled, and it’s also very versatile – you can serve it in tacos, salads or sandwiches.
What does it taste like ?
The Pioneer woman london broil has a rich and savory flavor due to the marinade. The combination of soy sauce, balsamic vinegar and Worcestershire sauce provide an umami kick and the honey adds a hint of sweetness. Garlic and mustard give it a nice depth of flavor.
How did I first get introduced to the Pioneer woman london broil ?
I first got introduced to the Pioneer Woman London Broil recipe about five years ago from Ree Drummond ’s popular cooking show, The Pioneer Woman.
I was then searching for recipes that would fit my budget, and this one caught my eye. It was an easy-to-make, delicious dish with minimal ingredients that didn’t require a lot of time or money to make.
When I first tried it, I was amazed by the flavor. The marinade had an amazing depth of flavor that perfectly complemented the beef, giving it a delicious and savory taste. I loved that it was a simple recipe but still tasted great.
The Pioneer Woman London Broil quickly became a favorite go-to meal for me when I needed something quick and satisfying. The leftovers reheated great and kept in the fridge for a few days. I often used it as part of my meal-prepping routine, making sure I had enough for several meals throughout the week.
How to make Pioneer woman london broil ?
Making perfect Pioneer woman london broil is relatively easy. All you need is a few simple ingredients and some grilling equipment. And you will be left with a delicious and flavorful steak that is sure to be a hit!
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Ingredients
- Flank steak : a lean cut of beef typically used for grilling.
- Soy sauce : a salty liquid condiment that is commonly used in Asian cuisine.
- Olive oil : an edible oil derived from olives, often used as a cooking and salad dressing ingredient.
- Balsamic vinegar : an aged Italian vinegar made from grape must, with a unique sweet-tart flavor.
- Worcestershire sauce : a fermented liquid condiment with a savory, tangy flavor.
- Honey : a sweetener made by bees from the nectar of flowers.
- Dijon mustard : a type of mustard made with white wine and un-ripened seeds for a sharp, tangy flavor.
- Garlic: a pungent vegetable used for flavoring in cuisines around the world.
- Salt and pepper : two common spices with distinctive flavors that add flavor to many dishes.
Step by step instructions
Step 1
In a large, shallow bowl or baking dish, combine the soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey and Dijon mustard.
Step 2:
Mix until all ingredients are combined.
Step 3:
Mince garlic and add to marinade.
Step 4:
Salt and pepper to taste and stir everything together once more.
Step 5:
Trim the flank steak of any excess fat and place in a dish or large resealable plastic bag with the marinade. Make sure steak is well covered.
Step 6 :
Place in refrigerator for at least 4 hours, up to overnight if desired.
Step 7:
Heat up your grill to medium high heat. Place the flank steak on the pre-heated grill and cook for 4 minutes each side, flipping once.
Step 8 :
Using a meat thermometer, check to make sure it has reached an internal temperature of 145°F (63°C). Once temperature is reached, remove steak from the grill and let rest for 5 minutes before slicing.
Step 9 :
Slice the flank steak against the grain into thin strips. Serve with your favorite side dishes.
TIPS
- Make sure to use a meat thermometer when cooking the steak so you can be sure it is cooked to the proper temperature.
- When slicing the steak after cooking, make sure you are slicing it against the grain for best results.
- If desired, you can marinade your steak overnight for a more flavorful result.
- To give the steak extra flavor, sprinkle some dry rub or seasoning of choice over both sides before placing on grill.
Pioneer woman london broil recipe
Equipment
- Grill or grill pan
- meat thermometer
- Tongs
- Cutting Board
Ingredients
- 1 1/2 to 2 pounds flank steak
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 cloves of garlic minced
- Salt and pepper to taste
Instructions
- In a large, shallow bowl or baking dish, combine the soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey and Dijon mustard.
- Mix until all ingredients are combined.
- Mince garlic and add to marinade.
- Salt and pepper to taste and stir everything together once more.
- Trim the flank steak of any excess fat and place in a dish or large resealable plastic bag with the marinade. Make sure steak is well covered.
- Place in refrigerator for at least 4 hours, up to overnight if desired.
- Heat up your grill to medium high heat. Place the flank steak on the pre-heated grill and cook for 4 minutes each side, flipping once.
- Using a meat thermometer, check to make sure it has reached an internal temperature of 145°F (63°C). Once temperature is reached, remove steak from the grill and let rest for 5 minutes before slicing.
- Slice the flank steak against the grain into thin strips. Serve with your favorite side dishes.
Notes
- Make sure to use a meat thermometer when cooking the steak so you can be sure it is cooked to the proper temperature.
- When slicing the steak after cooking, make sure you are slicing it against the grain for best results.
- If desired, you can marinade your steak overnight for a more flavorful result.
- To give the steak extra flavor, sprinkle some dry rub or seasoning of choice over both sides before placing on grill.
NUTRITIONAL INFORMATION
The approximate nutritional information for 1 serving of Pioneer Woman London Broil is as follows:
- Calories: 340
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 470mg
- Carbohydrates: 5g
- Sugar: 3g
- Fiber: 1g
- Protein: 42g
What to serve with Pioneer woman london broil?
Pioneer woman london broil pairs nicely with a variety of sides including mashed potatoes, roasted vegetables or a fresh salad.
For something extra special, try serving it with garlic mashed potatoes or grilled asparagus. You can also serve the steak in tacos, sandwiches or salads. Or you can just enjoy it on its own, it’s that tasty!
How to store leftover Pioneer woman london broil ?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the steak in a skillet on medium heat and cook until warm. Alternatively, you can also reheat it in the microwave for 2-3 minutes.
Can pregnant women eat this ?
Yes, pregnant women can safely enjoy Pioneer woman london broil. However, due to the risk of food-borne illnesses it is important to make sure that the steak has been cooked to an internal temperature of at least 145°F (63°C) before consuming.
It is also advised to use pasteurized ingredients when preparing this dish. Also, pregnant women should avoid eating large amounts of soy sauce as it is high in sodium. Consult with your healthcare provider before consuming any food during pregnancy.
FAQS
Is Pioneer woman london broil healthy?
Yes, Pioneer woman london broil can be a healthy meal option when prepared and served with nutritious sides like roasted vegetables or a side salad. It is also relatively low in fat and high in protein, making it a great choice for those looking to maintain or lose weight. However, it is important to note that the sodium content of this dish can be high due to the soy sauce. If so desired, you can reduce the amount of soy sauce used or use a low-sodium alternative.
Can I make Pioneer woman london broil in an oven?
Yes, you can make Pioneer woman london broil in an oven. Preheat your oven to 350°F (177°C) and place the marinated steak on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping once halfway through. Use a meat thermometer to ensure that the internal temperature of the steak has reached 145°F (63°C). Once finished, let the steak rest for 5 minutes before slicing. Serve with your favorite side dishes!
Can I use a different cut of meat for Pioneer woman london broil?
Yes, you can use other cuts of beef such as skirt steak, flat iron steak or hanger steak in place of flank steak. Keep in mind that these steaks will have a different cooking time than flank steak, so you may need to adjust accordingly. Additionally, some cuts of beef are better marinated for longer periods of time than others, so be sure to check the package instructions before marinating.
Can I use a different type of marinade?
Yes, you can use different marinades in place of the one used in this recipe. Try experimenting with different combinations of ingredients until you find one that fits your taste preferences. If desired, you can also add other flavors like herbs and spices to customize the flavor of the marinade to your liking.
Can I make Pioneer woman london broil on a stove?
Yes, you can make Pioneer woman london broil on a stove top. Heat a large skillet over medium-high heat and add the marinated steak. Cook for 3-4 minutes each side, flipping once. Use a meat thermometer to ensure that the internal temperature of the steak has reached 145°F (63°C). Once finished, remove steak from skillet and let rest for 5 minutes before slicing. Serve with your favorite side dishes and enjoy!
Can I freeze the leftovers?
Yes, you can freeze leftover Pioneer woman london broil. Place the steak in an airtight container or resealable plastic bag and store in the freezer for up to two months. When ready to reheat, simply thaw in the refrigerator overnight and then follow the reheating instructions listed above. Enjoy!
Can I use a different type of grill?
Yes, you can use any type of grill to make Pioneer woman london broil. If using a gas or charcoal grill, preheat the grill to medium heat and place steak directly on grates. Cook for 3-4 minutes each side, flipping once. Use a meat thermometer to ensure that the internal temperature of the steak has reached 145°F (63°C). Once finished, remove steak from grill and let rest for 5 minutes before slicing. Serve with your favorite side dishes and enjoy!
Wrapping Up
Pioneer woman london broil is an easy and delicious meal that can be enjoyed any time of year. With a few simple steps, you can create a flavorful dish that the whole family will love! Whether cooked on the grill, stove top or in the oven, this steak has a great depth of flavor thanks to its marinade and dry rub. Serve with your favorite sides and enjoy!
Level up this dish by adding a few extra herbs or spices to the marinade for an even richer flavor. Or, add caramelized onions or mushrooms to the steak while cooking for a delicious twist.
Hope you have found this recipe helpful and that you will enjoy making this dish at home. Don’t forget to check out on our other Pioneer Woman recipes for more delicious meal ideas!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
