Ree Drummond is one of the most popular chefs in the world, and for good reason. Her recipes are both simple and delicious, making them perfect for busy weeknights or when you just want something tasty without having to spend too much time in the kitchen.
She also has a knack for transforming comfort foods into healthier dishes that still taste amazing. Take her Sheet Pan Teriyaki Chicken for example. This dish is packed with healthy vegetables and uses a low-sodium teriyaki sauce to keep it light yet flavorful.
If you’re looking for an easy yet tasty meal that everyone will love, look no further than Ree Drummond’s Sheet Pan Teriyaki Chicken! This dish is sure to be a hit with both kids and adults alike.
Just keep reading to find out how you can make it at home. We’ll walk you through the ingredients, and step-by-step instructions. With Ree Drummond’s Sheet Pan Teriyaki Chicken, your family will think they’re dining in a restaurant in no time!
What is Ree Drummond’s Sheet Pan Teriyaki Chicken?
Ree Drummond’s Sheet Pan Teriyaki Chicken is a quick and flavorful dish made with chicken thighs, fresh vegetables, teriyaki sauce, and other seasonings. The versatile ingredients can be tailored to suit your taste buds, while still maintaining the classic teriyaki flavor.
The prep time for this delicious meal is minimal and the result will leave you feeling full and satisfied. The bold teriyaki sauce pairs perfectly with the vegetables and chicken, making this a meal that’s sure to please everyone at the table.
It’s packed with healthy ingredients like asparagus, red onion, mini peppers, broccoli, scallions, lime zest, sesame seeds, and cilantro leaves which are all high in vitamins and minerals. Plus, the teriyaki sauce is low-sodium to keep it light and healthy.
What does it taste like?
Ree Drummond’s Sheet Pan Teriyaki Chicken is a classic take on teriyaki flavors. The chicken is cooked to perfection and the vegetables are roasted until tender, adding sweetness and depth of flavor.
The bold teriyaki sauce is sweet and slightly salty with an Asian-inspired flavor that ties everything together perfectly. The addition of scallions, sesame seeds, and cilantro leaves adds texture and flavor to the dish.
How did I first get introduced to Ree Drummond’s Sheet Pan Teriyaki Chicken?
I first got introduced to Ree Drummond’s Sheet Pan Teriyaki Chicken when I was searching for a flavorful yet easy weeknight dinner recipe. After coming across the Pioneer Woman website, I stumbled upon this dish which looked like it would be perfect for my family.
The ingredient list wasn’t too intimidating and the instructions were straightforward and simple – perfect for a busy weeknight. I immediately knew that this would be a hit with my family, so I gathered the ingredients and gave it a try.
I was amazed at how quickly the dish came together, and when it was time to serve dinner, everyone had full plates of Ree Drummond’s Sheet Pan Teriyaki Chicken!
We all loved the flavor and texture of the dish, and I was so glad that I had found such an easy yet delicious weeknight dinner option. Since then, Ree Drummond’s Sheet Pan Teriyaki Chicken has become one of our favorite dishes to make at home.
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How to make Ree Drummond’s Sheet Pan Teriyaki Chicken?
Making Ree Drummond’s Sheet Pan Teriyaki Chicken is easier than you may think! Here’s how to make it at home:
Ingredients
- Chicken thighs: This cut of chicken is flavorful, juicy, and has enough fat that it won’t dry out when baked.
- Asparagus: Asparagus adds a nutty flavor to the dish. It’s also full of vitamins and minerals like vitamin K, folate, and manganese.
- Red onion: Red onions add a mild sweetness to the dish. They’re also a good source of dietary fiber and vitamin C.
- Mini peppers: Mini peppers are sweet and crunchy, adding color to the dish. They’re also high in vitamins A and C as well as carotenoids like beta-carotene and lutein which can help protect against age-related eye diseases.
- Broccoli: Broccoli is full of vitamins and minerals like vitamin C, folate, and calcium. It’s also a good source of dietary fiber which can help keep you feeling full longer.
- Scallions: Scallions add an oniony flavor to the dish. They’re also low in calories and high in vitamins A and K as well as dietary fiber.
- Lime zest: Lime zest adds a bright, citrusy flavor to the dish. It’s also high in vitamin C and antioxidants like flavonoids which can help fight inflammation.
- Teriyaki sauce: Teriyaki sauce is sweet and savory, adding an Asian-inspired flavor to the dish. Look for a low-sodium version to keep the dish healthy.
- Sesame seeds: Sesame seeds add a nutty flavor and crunchy texture to the dish. They’re also high in minerals like manganese, zinc, and copper as well as vitamins B1, B3, and E.
- Cilantro leaves: Cilantro adds an herbal note to the dish. It’s also high in vitamins A, C, and K as well as carotenoids like lutein which can help protect against age-related eye diseases.
Step-by-step instructions
Step 1
Prep the vegetables
- On a sheet pan, spread out the asparagus, red onion, mini peppers, and broccoli.
- Drizzle with olive oil and season with salt and pepper.
- Roast in a preheated 425°F oven for 15 minutes, stirring halfway through.
Step 2
Cook the chicken and make the teriyaki sauce
- While the vegetables are roasting, heat a large skillet over medium-high heat.
- Add oil to the pan and season the chicken thighs with salt and pepper.
- Add the chicken to the pan and cook for 4-5 minutes per side until golden brown and cooked through.
- Set aside on a plate.
- In a small saucepan, stir together the teriyaki sauce with the lime zest over medium heat. Bring to a simmer then reduce heat to low and let simmer for 5 minutes.
Step 3
Finish the dish
- Once the vegetables are done roasting, add the cooked chicken to the sheet pan and pour over the teriyaki sauce.
- Bake in a preheated 375°F oven for 10 minutes.
- Serve with freshly chopped scallions and sesame seeds.
- Garnish with cilantro leaves and enjoy!
Tips
- Make sure to use a low-sodium teriyaki sauce to keep the dish light and healthy.
- If you don’t have time to roast the vegetables, you can also cook them in a skillet over medium heat with oil until tender.
- To make this dish vegan, substitute the chicken for tofu or tempeh.
- Add more vegetables if desired; mushrooms, bell peppers, and zucchini are all great choices.
Nutrition Information
What to serve with Ree Drummond’s Sheet Pan Teriyaki Chicken?
Here are some delicious side dishes that would pair perfectly with Ree Drummond’s Sheet Pan Teriyaki Chicken:
- Brown rice: This simple yet flavorful grain is high in fiber and protein.
- Cucumber salad: This refreshing side dish adds a cool crunch to the meal.
- Honey-glazed carrots: Sweet and savory, these honey-glazed carrots are a delicious way to add more vegetables to your plate.
- Roasted Brussels sprouts: These flavorful and nutritious veggies make the perfect accompaniment to Ree Drummond’s Sheet Pan Teriyaki Chicken.
- Egg rolls: For a true Asian meal, you can’t go wrong with egg rolls! They pair well with the teriyaki flavors in the dish and are sure to please everyone at the table.
How to store leftover Ree Drummond’s Sheet Pan Teriyaki Chicken?
Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 375°F or microwave until heated through. The dish can also be frozen for up to 6 months; just make sure it’s wrapped tightly before putting it into the freezer.
When you’re ready to enjoy your leftover Ree Drummond’s Sheet Pan Teriyaki Chicken, simply thaw in the refrigerator overnight and reheat as described above.
Can pregnant women eat this?
Yes, pregnant women can eat Ree Drummond’s Sheet Pan Teriyaki Chicken. Just make sure to use a low-sodium teriyaki sauce and avoid eating raw or undercooked poultry.
Additionally, be sure to thoroughly cook the vegetables before consuming them. Pregnant women should also ensure they are getting enough folate and other nutrients from their diet; the vegetables in this dish can help provide these important nutrients.
Finally, pregnant women should always consult with their doctor before making any dietary changes or consuming new foods.
Ree Drummond’s Sheet Pan Teriyaki Chicken Recipe
Equipment
- Sheet pan
Ingredients
- 10 pc Chicken Thighs – Boneless, Skinless
- 2 lb. asparagus
- 2 lb. Broccoli (cut into florets)
- 2 large onion chopped into large pieces
- 3 cups teriyaki sauce
- 18 oz tricolor mini peppers
- 15 large scallions chopped
- Sesame seeds for topping
- 2 teaspoon grated lime peel (lime zest),
- fresh Cilantro Leaves For Garnish
Instructions
- Prepare the vegetables by spreading them onto a sheet pan. Drizzle with olive oil and season generously with salt and pepper. Roast in a preheated 425°F oven for 15 minutes, stirring halfway through.
- While the vegetables are roasting, heat a large skillet over medium-high heat. Add some oil to the pan and season the chicken thighs with salt and pepper. Add them to the pan and cook for 4-5 minutes per side until golden brown and cooked through. Set aside on a plate. Simultaneously, prepare the teriyaki sauce in a small saucepan by stirring together the teriyaki sauce with the lime zest over medium heat. Bring to a simmer, then reduce heat to low and let it simmer for 5 minutes.
- Once the vegetables are done roasting, add the cooked chicken to the sheet pan along with the teriyaki sauce. Bake in a preheated 375°F oven for 10 minutes. Serve with freshly chopped scallions and sesame seeds to add flavor and texture. Garnish with cilantro leaves and enjoy!
Notes
- Make sure to use a low-sodium teriyaki sauce to keep the dish light and healthy.
- If you don’t have time to roast the vegetables, you can also cook them in a skillet over medium heat with oil until tender.
- To make this dish vegan, substitute the chicken for tofu or tempeh.
- Add more vegetables if desired; mushrooms, bell peppers, and zucchini are all great choices.
FAQs
Can I make this without teriyaki sauce?
Yes, you can make Ree Drummond’s Sheet Pan Teriyaki Chicken without the teriyaki sauce. Instead, you could use a combination of soy sauce and honey to provide the same flavor profile. You could also use other seasonings such as garlic powder, onion powder, and red pepper flakes for added flavor.
Can I make this with store-bought teriyaki sauce?
Yes, you can use store-bought teriyaki sauce for Ree Drummond’s Sheet Pan Teriyaki Chicken. Just make sure to check the label and choose a low-sodium version.
Can I substitute the chicken for another protein?
Yes, you can substitute the chicken for another protein such as tofu or tempeh to make this dish vegan. Just be sure to adjust the cooking time accordingly. You could also use shrimp or salmon instead of chicken if desired.
Wrapping Up
Thank you for reading this article about Ree Drummond’s Sheet Pan Teriyaki Chicken! We hope you enjoyed this dish and found the step-by-step instructions and nutrition information helpful.
If you have any feedback or questions about this recipe, please feel free to reach out. We’d love to hear from you! Please share this article with your friends and family so they too can enjoy this delicious dish.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more