Last Updated on June 25, 2023
The Belizean Powder Bun is a traditional Caribbean treat that has been bringing joy to the region for centuries. It’s an incredibly soft and fluffy bun made with basic ingredients like flour, sugar, butter, milk, eggs, and spices. This recipe comes from Belize and features a delicious flavor combination of nutmeg and vanilla extract for an unforgettable taste experience.
In this article, I’ve provided a step-by-step guide on how to make traditional Belizean Powder Buns. From prepping the ingredients to baking and cooling, I’ll show you everything you need to know to have delicious buns at your fingertips. So gather up the ingredients and let’s get baking!
Table of Contents
What is Belizean Powder Bun?
Belizean Powder Buns are a delicious and beloved treat in Belize. These sweet buns are made with all-purpose flour, sugar, butter, baking powder, salt, milk, and egg.
The dough is mixed together and then shaped into small buns before being fried in oil until golden brown. They’re then sprinkled with confectioners’ sugar or cinnamon sugar for a delightfully crunchy exterior and a soft, spongy interior.
Belizean Powder Buns are usually served as snacks or with breakfast dishes such as fry jacks, or can also be enjoyed as desserts. Whether served on their own or with some delicious accompaniments, Belizean Powder Buns are sure to satisfy all taste buds!
What does it taste like?
Belizean Powder Buns have a unique flavor. With the mixer of nutmeg, brown sugar & vanilla extract, the spongy texture of the buns is contrasted by a sweet sugary coating on top, making them both delicious and irresistible.
How did I first get introduced to Belizean Powder Bun?
I first came across Belizean Powder Buns when I was visiting a local bakery in Belize City. The buns were served warm and coated in a sweet sugary glaze, making them irresistible. Since that first experience, I’ve been hooked!
How to make Belizean Powder Bun?
Making Belizean Powder Buns is surprisingly easy. The ingredients are simple and the process doesn’t require any special skills or equipment. Here are the ingredients & steps for making Belizean Powder Bun:
You can also checkout the following Breakfast Recipe :
Flour: It is the main ingredient & best to use all-purpose flour for this recipe as it will provide a light and fluffy texture.
Salt: salt is to bring out the flavors of the dough.
Brown sugar: Adding some sugar will give a nice sweetness to the dough.
Egg: It’ll be used to bind the dough and help it rise.
Vanilla extract: Adds flavor to the dough that makes it even more enjoyable.
Evaporated milk: This will give the dough a creamy texture & helps it to have a richer flavor and makes it more tender.
Butter: butter helps to achieve a flakier texture and also adds some flavor.
Baking powder: It helps to keep the bun fluffy.
Ground nutmeg: it has antibacterial properties & provides delicious flavor.
Step By Step instruction
Preheat the oven to 350 degrees Fahrenheit and prepare a baking sheet with parchment paper or non-stick cooking spray.
In a large bowl, mix together the flour, salt, brown sugar, baking powder, and nutmeg until everything is evenly combined.
In another bowl, whisk together the egg and vanilla extract until they are well incorporated.
Add the milk to the egg mixture, stirring continuously until it forms a homogeneous liquid.
Pour the wet ingredients into the dry mixture and stir with a spoon until everything is evenly combined.
Cut the butter into small cubes and add them to the mixture, stirring until the butter has melted and been incorporated into the batter.
Grease your baking sheet with butter or non-stick cooking spray.
Using a spoon, scoop out portions of the batter onto the baking sheet and bake for 25 minutes or until golden brown.
Allow the buns to cool before serving.
• You can substitute evaporated milk with regular milk if you don’t have any on hand.
• If you want to make your buns sweeter, add more sugar or brown sugar.
• For added flavor, you can add cinnamon, nutmeg, or other sweet spices to the batter.
• For a crunchier texture, add chopped nuts such as almonds, walnuts, or pecans to the batter before baking.
Belizean Powder Bun Recipe
- 2 cups of flour
- 1 teaspoon of salt
- 1 cup of brown sugar
- 1 egg
- 3 teaspoons of vanilla extract
- 1.5 cups of Evaporated milk
- 1/4 cup of Butter
- 2 teaspoons of baking powder
- 1 teaspoon of Ground nutmeg
- Preheat the oven to 350 degrees Fahrenheit and prepare a baking sheet with parchment paper or non-stick cooking spray.
- In a large bowl, mix together the flour, salt, brown sugar, baking powder, and nutmeg until everything is evenly combined.
- In another bowl, whisk together the egg and vanilla extract until they are well incorporated.
- Add the milk to the egg mixture, stirring continuously until it forms a homogeneous liquid.
- Pour the wet ingredients into the dry mixture and stir with a spoon until everything is evenly combined.
- Cut the butter into small cubes and add them to the mixture, stirring until the butter has melted and been incorporated into the batter.
- Grease your baking sheet with butter or non-stick cooking spray.
- Using a spoon, scoop out portions of the batter onto the baking sheet and bake for 25 minutes or until golden brown.
- Allow the buns to cool before serving.
One serving of Belizean Powder Bun contains approximately:
- Carbohydrates: 39g
- Protein: 4g
- Fat: 11g
- Saturated fat: 5g
- Cholesterol: 41mg
- Sodium: 271mg
- Fiber: 1g
- Sugar: 19g
What to serve with Belizean Powder Bun?
Belizean powder buns are delicious on their own, but you can also serve them with a dollop of butter, honey, or your favorite jam. You can also enjoy them with other Caribbean dishes such as jerk chicken or beans and rice.
How to Store Leftover Belizean Powder Bun?
If you have leftovers, store them in an airtight container and keep them at room temperature. Buns can last up to 3 days if stored properly. To reheat, simply place the buns on a baking sheet and warm in the oven for about 10 minutes.
Can Pregnant women eat this?
Yes, pregnant women can enjoy Belizean Powder Buns in moderation. However, it is essential to note that buns are high in sugar and fat, so they should be consumed in moderation.
Can I freeze Belizean powder buns?
Yes, you can. Just make sure to wrap the buns tightly in aluminum foil or plastic wrap and store them in a freezer-safe container for up to 3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator and warm in the oven.
Can I add other ingredients to my Belizean powder buns?
Yes, you can! Try adding nuts or chocolate chips for an extra crunchy and sweet treat. You can also get creative with spices such as cinnamon, nutmeg, or allspice.
Are Belizean powder buns healthy?
While these buns are delicious, they are not the healthiest option. They’re high in calories and sugar and contain saturated fat. Enjoy them as a treat on occasion.
Thank you for reading this guide on how to make Belizean powder buns! This simple recipe can be enjoyed as a sweet treat or served alongside your favorite Caribbean dishes. You can make delicious and fluffy buns with the right ingredients in just 30 minutes.
Please share this recipe with your friends and family, so they can enjoy this delicious treat too. Bon appetit!