By Dr. Leah Alexander | Published on August 11, 2023 | Last Updated on November 7, 2023
Are you looking for an easy and delicious way to jazz up your dinner game? California Fish Grill has you covered with their instructions for grilled Brussels sprouts. This flavorful dish is the perfect accompaniment to any protein or as a stand-alone side dish.
California Fish Grill is proud to offer quality seafood dishes that celebrate traditional flavors from around the world. Our grilled Brussels sprouts guide is the perfect example of our commitment to creating delicious dishes that are full of flavor and nutrition.
Plus, it’s packed with nutrition! With only a few ingredients and minimal prep, you can enjoy a delicious meal in no time. Read on for all the details and step-by-step instructions to make your own California Fish Grill’s Brussels Sprouts!
What are California Fish Grill’s Brussels Sprouts?
California Fish Grill’s Brussels Sprouts is a mouthwatering side dish that combines the earthy flavor of Brussels sprouts with the savory notes of cooked bacon.
A few simple ingredients – such as extra virgin olive oil, thyme, salt, and pepper – are mixed together to create an aromatic blend that adds incredible depth of flavor to this vegetable-based dish.
This is easy to put together and pairs perfectly with grilled proteins. The Brussels sprouts are first prepped, then sliced in half lengthwise before being cooked in a pan with oil.
Once the Brussels sprouts develop a golden-brown color, they’re seasoned with thyme, salt, pepper, and lemon or lime juice for extra zing. Finally, the cooked bacon is added as a garnish.
The combination of flavors yields an incredibly delicious side dish that will elevate any meal. California Fish Grill’s Brussels Sprouts are also loaded with nutrition and make for an excellent source of vitamins and minerals that can give your body what it needs for optimal health.
This dish contains plenty of vitamin C, magnesium, potassium, iron, and folate. It’s also rich in dietary fiber and protein. With just a few simple ingredients, you can enjoy a delicious meal that is packed with nutrition.
How did I first get introduced to California Fish Grill’s Brussels Sprouts?
I’ll never forget the first time I tried California Fish Grill’s Brussels Sprouts. It was a sunny day in San Diego, and my family and I decided to visit this seafood restaurant for dinner. We had heard amazing things about their food, so we were excited to experience it for ourselves.
The moment we stepped into the restaurant, our mouths started to water. The smell of all the fresh seafood was heavenly, and we were super excited to try their dishes.
We ordered California Fish Grill’s Brussels Sprouts as an appetizer before our main course, and I’m so glad we did! The Brussels sprouts were perfectly cooked and seasoned with a blend of herbs and spices that gave the dish a complex, yet light flavor. The bacon added an extra savory note that was delicious.
The Brussels sprouts were so good that I knew I had to recreate them at home. After asking our server for the recipe, I went home determined to make it myself. After some trial and error, I finally perfected the recipe and now I make it all the time for my family.
Thanks to California Fish Grill, we can enjoy a delicious side dish that is packed with nutrition. Whether served as an appetizer or a main course, California Fish Grill’s Brussels Sprouts are sure to be a hit!
How to make California Fish Grill’s Brussels Sprouts?
Making California Fish Grill’s Brussels Sprouts is easy and requires minimal prep. All you need are a few fresh ingredients, a pan, and some kitchen basics to get started. Follow the steps below for foolproof results:
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Ingredients
- Brussels sprouts: this vegetable is packed with a variety of vitamins and minerals, including vitamin C, magnesium, potassium, iron, and folate. It’s also a good source of dietary fiber and protein.
- Extra virgin olive oil: this healthy fat helps to reduce inflammation in the body. It’s also rich in polyphenols and omega-3 fatty acids which have been linked to a lower risk of heart disease and stroke.
- Fresh thyme: an herb rich in antioxidants, fresh thyme adds flavor and complexity to this dish.
- Kosher salt: preferred by professional cooks due to its larger crystals, this type of salt has been purified and is less likely to contain impurities than table salt.
- Freshly cracked black pepper: adding a subtle kick of heat, freshly cracked pepper is full of flavor and adds dimension to this dish.
- Lemon or lime juice: adding a bright, acidic note to the Brussels sprouts, lemon or lime juice helps balance out the flavors in this dish.
- Cooked bacon: adding a savory element to the Brussels sprouts, cooked bacon helps to make this dish even more flavor-packed.
Step-by-step instructions
Step 1
Prepare Brussels sprouts by removing any loose leaves and washing them. Cut the ends off each sprout, then cut the Brussels sprouts in half lengthwise.
Step 2
Preheat your pan to medium-high heat. Add 2 tablespoons of extra virgin olive oil, spreading it out evenly on the pan. Once the oil is hot, add in your Brussels sprouts cut side down and cook for 4 minutes without stirring.
Step 3
Once the Brussels sprouts are golden brown, turn them over with a spatula and cook for another 4 minutes. Turn down the heat to low and add in 1 tablespoon of fresh thyme, 1 tablespoon of kosher salt, and ¼ tablespoon of freshly cracked black pepper.
Step 4
Stir everything together so that all the ingredients are evenly distributed on the pan. Cook for another 3-4 minutes or until the Brussels sprouts are tender.
Step 5
Turn off the heat and add in 2 tablespoons of lemon or lime juice. Stir everything together to combine, then garnish with 6 strips of cooked bacon. Serve immediately and enjoy!
Tips & Variations
- Add a kick of spice by adding some red chili flakes when cooking the Brussels sprouts.
- For a smoky flavor, add in some smoked paprika when cooking the Brussels sprouts.
- Serve your Brussels sprouts as a side dish to grilled chicken or steak for a complete meal.
California Fish Grill Brussels Sprouts Recipe
Equipment
- Cutting Board
- knife
Ingredients
- 1/2 tablespoon of Kosher salt enhancing the flavors of the Brussels sprouts and bringing out their natural sweetness while balancing the other seasonings.
- 1/2 tablespoon of fresh thyme infusing an aromatic and earthy essence that complements the Brussels sprouts and adds depth to the dish.
- 1 tablespoon of Extra virgin olive oil adding a smooth and fruity richness that coats the Brussels sprouts, enhancing their natural flavors and promoting caramelization during cooking.
- 1 1/4 lbs Brussels sprouts providing compact and vibrant green cruciferous vegetables that offer a delightful crunch and a mildly bitter taste, perfect for roasting or sautéing.
- 3 strips of Cooked bacon providing a smoky and savory flavor that adds richness, depth, and a crispy texture to the dish, complementing the Brussels sprouts perfectly. The bacon brings a delightful indulgence to the overall flavor.
- 1/8 tablespoon of Freshly cracked black pepper providing a subtle and warm spiciness that adds a hint of complexity and depth to the dish.
- 1 tablespoon of Lemon or lime juice offering a bright and tangy acidity that cuts through the richness of the Brussels sprouts, adding a refreshing zing.
Instructions
- To prepare Brussels sprouts, first remove any wilted leaves and give them a thorough rinse. Trim off the ends of each sprout, then halve lengthwise.
- Heat a pan to medium-high. Pour in 2 tablespoons of extra virgin olive oil and spread it across the surface evenly. Add the cut Brussels sprouts with the cut side facing down and cook for 4 minutes without stirring.
- Once the Brussels sprouts are golden and browned, flip them over with a spatula and continue cooking for an additional 4 minutes before reducing the heat to low. Sprinkle in 1.5 tablespoon of fresh thyme leaves, 1 tablespoon of kosher salt, and ¼ tablespoon of freshly ground black pepper. Stir until everything is well-combined.
- Cook for 3-4 more minutes or until Brussels sprouts are fork tender. Turn off the heat and squeeze in 2 tablespoons of fresh lemon or lime juice, stirring to combine. Finally, top with 8 slices of crumbled cooked bacon before serving and enjoy!
Notes
- Add a kick of spice by adding some red chili flakes when cooking the Brussels sprouts.
- For a smoky flavor, add in some smoked paprika when cooking the Brussels sprouts.
- Serve your Brussels sprouts as a side dish to grilled chicken or steak for a complete meal.
Nutrition Information
What to serve with California Fish Grill’s Brussels Sprouts?
California Fish Grill’s Brussels Sprouts is a delicious and nutritious side dish that pairs nicely with many different entrees. This dish has a light and flavorful taste with the savory addition of bacon, so it goes great with grilled proteins like chicken, steak, or fish.
The slight kick of heat from the pepper also makes this dish pair well with spicy dishes like tacos and curries. Additionally, the Brussels sprouts can be served alongside other vegetables such as roasted potatoes or sautéed mushrooms for a complete meal.
For those who prefer lighter meals, California Fish Grill’s Brussels Sprouts also pair nicely with salads or sandwiches. The savory notes from the bacon and herbs work well with green salads, while the slight kick of heat livens up classic sandwiches like turkey and cheese.
California Fish Grill’s Brussels Sprouts can also be served as the main dish with some crusty bread for a flavorful meal any time of day. For those who enjoy plant-based meals, California Fish Grill’s Brussels Sprouts are perfect for vegans and vegetarians.
Simply omit the bacon and add your favorite plant-based protein like tofu or tempeh for a delicious vegan dish. California Fish Grill’s Brussels Sprouts are also great as part of a larger spread, so they can be served alongside other vegetarian dishes like lentil soup or quinoa salad.
How to store leftover California Fish Grill’s Brussels Sprouts?
Leftover California Fish Grill’s Brussels Sprouts can be stored in the refrigerator for up to 4 days. To store, place the sprouts in an airtight container and store them in the refrigerator until ready to consume.
When reheating, make sure to heat thoroughly before consuming. You can also freeze leftover Brussels sprouts for up to 3 months. To freeze, place the Brussels sprouts in a freezer-safe bag or container and store them in the freezer until ready to use.
When reheating frozen Brussels sprouts, make sure to thaw them completely before reheating. To heat, simply reheat in a pan on medium heat for 5-7 minutes or until heated through.
Can pregnant women eat this?
Yes, pregnant women can eat California Fish Grill’s Brussels Sprouts as long as they are cooked properly. This dish contains several healthy ingredients like extra virgin olive oil, fresh thyme, and freshly cracked black pepper which all offer nutritional benefits.
However, the bacon in this recipe should be avoided by pregnant women due to its high levels of sodium and saturated fat. To make this recipe suitable for pregnant women, simply omit the bacon and add in a plant-based protein like tofu or tempeh instead.
Also, keep in mind that pregnant women should always consult their doctor prior to consuming any food as dietary guidelines can vary from person to person.
It is important to ensure that all ingredients used in this recipe are fresh and cooked properly to ensure the safety of pregnant women. Additionally, pregnant women should avoid consuming raw Brussels sprouts due to the risk of foodborne illness.
FAQs
Can I use different types of herbs in this?
Yes, you can use different types of herbs depending on your preference. You can substitute the fresh thyme with other fresh herbs such as rosemary or oregano for a slightly different flavor. You can also add dried herbs like basil or sage for an additional flavorful kick.
How do I know when the Brussels Sprouts are cooked?
The Brussels sprouts should be golden brown and tender before turning off the heat. To test, insert a fork into the center of each Brussels sprout. If it easily pierces through, then they’re fully cooked and ready to serve.
Is this gluten-free?
Yes, California Fish Grill’s Brussels Sprouts is a gluten-free recipe. It does not contain any gluten-containing ingredients. However, it is always important to double-check the labels on all of the ingredients used in this recipe to ensure that they are suitable for those with a gluten allergy or intolerance.
Wrapping Up
Thank you for trying California Fish Grill’s Brussels Sprouts! This delicious and nutritious side dish is perfect for any occasion and makes a great addition to any meal.
With its savory bacon and flavorful herbs, this dish is sure to please the whole family. So, there you have it – California Fish Grill’s Brussels Sprouts!
We hope you enjoyed learning how to make this delicious side dish and that you will try it out soon. Do not forget to share this article with your friends and family if you found it helpful.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
