Empanadas Venezolanas Recipe – Easy Kitchen Guide

Last Updated on March 18, 2023

Empanadas venezolanas are a traditional Venezuelan pastry dish made with cornmeal-based dough and seasoned fillings such as beef, chicken, or vegetables.

They are usually fried and served with a cilantro sauce, making them the perfect snack or appetizer. Empanadas venezolanas can be found in most Latin American restaurants and are a popular item at catered events.

In this article, we’ll provide you with all the information you need to make homemade empanadas venezolanas, including a step-by-step guide for making the dough, fillings and sauce. We’ll also give tips on how to store them and what to serve them with. So let’s get started!

What is empanadas venezolanas ?

As mentioned above, empanadas venezolanas are a traditional Venezuelan pastry dish made with cornmeal-based dough and seasoned fillings. The fillings can range from beef, chicken, or vegetables to cheese and other savory ingredients. They are usually fried until golden brown, which gives them a crunchy exterior and a flaky interior.

The dough for empanadas venezolanas is traditionally made with cornmeal, lard or vegetable shortening, and salt. It typically comes with a cilantro sauce, which gives it another flavor boost.

How Did I get the Recipe?

I got the recipe for empanadas venezolanas from a Venezuelan friend of mine. She gave me step-by-step instructions on how to make the dough, fillings and sauce so I could recreate it at home.

What does it taste like?

Empanadas Venezolanas have a savory flavor because of the fillings used in them. The dough is usually lightly sweetened with sugar, and the cilantro sauce adds a zesty note to the dish. It’s also seasoned with spices such as paprika, oregano, and cumin, giving it a unique flavor.

How to make empanadas venezolanas ?

Making empanadas venezolanas is easy and requires only a few simple steps. Anyone can make this dish at home with the right ingredients. To make empanadas venezolanas, you will need the following ingredients:

Ingredients

For the Fillings:

• 1 1/2 pounds beef blade roast, cut into 4 pieces, trimmed
• 4 bay leaves
• 2 cloves garlic, minced
• 1/2 medium onion, diced
• 2 tablespoons extra-virgin olive oil
• 1/4 green bell pepper, diced
• Freshly ground pepper
• 2 teaspoons paprika
• 1 shallot, diced
• Kosher salt
• 2 teaspoons sazon completa
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground cumin
• 1 scallion, chopped

For the Dough:

• 1 1/2 tablespoons unsalted butter
• 3 1/2 cups precooked cornmeal
• 3 tablespoons sugar
• 1 tablespoon salt
• 1 1/2 tablespoons vegetable oil, plus more for greasing and frying
• 1/4 cup plus 2 tablespoons all-purpose flour

For the Sauce:

• 1 medium avocado, halved, seeded and peeled
• 4 teaspoons white vinegar
• 1 1/4 cups cilantro (leaves and stems)
• 1/4 green bell pepper, chopped
• Kosher salt and freshly ground pepper
• 1 clove garlic, crushed
• 1 scallion, chopped
• 1/2 cup extra-virgin olive oil

Instructions

Step1:

Begin by making the filling. Preheat the oven to 350 degrees F (175 degrees C). Place the beef in a roasting pan and season with bay leaves, salt and pepper. Roast for 1 hour or until tender.

Step 2:

While the meat is cooking, heat the oil in a large skillet over medium-high heat. Add the onion, pepper, garlic, and shallots and cook for about 3 minutes until softened. Add the scallion, paprika, sazon completa, oregano and cumin; season with salt and pepper to taste. Add the roasted beef to the skillet along with any accumulated juices from the roasting pan. Cook for a few minutes to combine flavors. Remove from heat and set aside to cool.

Step 3: 

To make the dough, place the sugar, oil, butter, salt, cornmeal and flour in a food processor and pulse until a smooth dough is formed. Grease a baking sheet with oil or butter. Roll out the dough on the greased baking sheet into an 11-inch diameter circle about 1/4-inch thick. Cut into 12 wedges using a sharp knife or pizza cutter.

Step 4:

Place 2-3 tablespoons of filling onto each wedge, leaving about 1/2 inch around the edges for sealing. Fold over each wedge to form an empanada shape (it should look like a half moon). Seal edges by pressing with a fork or your fingers.

Step 5:

Heat oil in a large skillet over medium-high heat. Fry the empanadas for 2 minutes on each side or until golden brown and cooked through. Serve with your favourite salsa or dipping sauce, if desired.

Step 6: 

To make the sauce, combine all ingredients in a food processor and process until smooth. Taste and adjust seasonings to your preference. Serve with the empanadas as desired.

Tips

• You can also bake the empanadas instead of frying them – simply preheat the oven to 350 degrees F (175 degrees C) and bake for 15-20 minutes or until golden brown and cooked through.

• If you can’t find precooked cornmeal, you can substitute it with 3 1/2 cups fine yellow cornmeal, 2 teaspoons baking powder, and 1 teaspoon salt.

• If using a food processor for the dough, pulse quickly so the ingredients are not over-processed.

• Keep empanadas warm in a preheated 200 degree F (93 degrees C) oven while preparing the other batches.

Empanadas Venezolanas Recipe

Lori Walker, MS, RD

Empanadas venezolanas are a traditional Venezuelan pastry dish made with cornmeal-based dough and seasoned fillings such as beef, chicken, or vegetables.

Print Recipe Pin Recipe

Prep Time 40 mins

Cook Time 14 mins

Total Time 54 mins

Course Appetizer

Cuisine American

Servings 6 people

Calories 295 kcal

Equipment

• 1 Food processor
• 1 Oven

Ingredients

  

• 1 1/2 pounds beef blade roast, cut into 4 pieces, trimmed
• 4 bay leaves
• 2 cloves garlic, minced
• 1/2 medium onion, diced
• 2 tablespoons extra-virgin olive oil
• 1/4 green bell pepper, diced
• Freshly ground pepper
• 2 teaspoons paprika
• 1 shallot, diced
• Kosher salt
• 2 teaspoons sazon completa
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground cumin
• 1 scallion, chopped
• 1 1/2 tablespoons unsalted butter
• 3 1/2 cups precooked cornmeal
• 3 tablespoons sugar
• 1 tablespoon salt
• 1 1/2 tablespoons vegetable oil, plus more for greasing and frying
• 1/4 cup plus 2 tablespoons all-purpose flour
• 1 medium avocado, halved, seeded and peeled
• 4 teaspoons white vinegar
• 1 1/4 cups cilantro leaves and stems
• 1/4 green bell pepper, chopped
• Kosher salt and freshly ground pepper
• 1 clove garlic, crushed
• 1 scallion, chopped
• 1/2 cup extra-virgin olive oil

Instructions

 

• Begin by making the filling. Preheat the oven to 350 degrees F (175 degrees C). Place the beef in a roasting pan and season with bay leaves, salt and pepper. Roast for 1 hour or until tender.
• While the meat is cooking, heat the oil in a large skillet over medium-high heat. Add the onion, pepper, garlic, and shallots and cook for about 3 minutes until softened. Add the scallion, paprika, sazon completa, oregano and cumin; season with salt and pepper to taste. Add the roasted beef to the skillet along with any accumulated juices from the roasting pan. Cook for a few minutes to combine flavors. Remove from heat and set aside to cool.
• To make the dough, place the sugar, oil, butter, salt, cornmeal and flour in a food processor and pulse until a smooth dough is formed. Grease a baking sheet with oil or butter. Roll out the dough on the greased baking sheet into an 11-inch diameter circle about 1/4-inch thick. Cut into 12 wedges using a sharp knife or pizza cutter.
• Place 2-3 tablespoons of filling onto each wedge, leaving about 1/2 inch around the edges for sealing. Fold over each wedge to form an empanada shape (it should look like a half moon). Seal edges by pressing with a fork or your fingers.
• Heat oil in a large skillet over medium-high heat. Fry the empanadas for 2 minutes on each side or until golden brown and cooked through. Serve with your favourite salsa or dipping sauce, if desired.
• To make the sauce, combine all ingredients in a food processor and process until smooth. Taste and adjust seasonings to your preference. Serve with the empanadas as desired.

Video

Notes

• You can also bake the empanadas instead of frying them – simply preheat the oven to 350 degrees F (175 degrees C) and bake for 15-20 minutes or until golden brown and cooked through.

• If you can’t find precooked cornmeal, you can substitute it with 3 1/2 cups fine yellow cornmeal, 2 teaspoons baking powder, and 1 teaspoon salt.

• If using a food processor for the dough, pulse quickly so the ingredients are not over-processed.

• Keep empanadas warm in a preheated 200 degree F (93 degrees C) oven while preparing the other batches.

Keyword Empanadas Venezolanas, Empanadas Venezolanas Recipe

Nutrition Information

Calories: 295 | Carbohydrates: 24g | Protein: 13g | Fat: 16g | Sodium: 740mg | Cholesterol: 37 mg

What to serve with empanadas venezolanas ?

Empanadas Venezolanas make a delicious appetizer, snack or main dish. Serve with your favorite side dishes such as fried plantains, black beans and rice, refried beans, guacamole, pico de gallo or salsa verde. You can also serve them alongside soups and salads for a light meal.

How to store leftover empanadas venezolanas ?

Leftover empanadas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated 350 degree F (175 degrees C) oven until warmed through before serving. You can also freeze them for up to 2 months and reheat in the same manner when ready to eat.

Can pregnant women eat this?

Yes, pregnant women can eat this dish. It is safe to consume during pregnancy as long as the components are fresh and prepared appropriately. When trying a new meal while pregnant, discussing any worries with your doctor is usually advisable.

FAQs 

Wrapping up

Empanadas venezolanas are a delicious snack or main dish. They can be filled with your favorite ingredients and served with various side dishes for a complete meal. Keep in mind that the dough contains wheat flour, so it is not gluten-free friendly.

You can make this ahead of time, store it in the refrigerator, and reheat it before serving. Everyone will love this traditional Venezuelan dish!

I hope you found this article helpful. If you have any questions about the recipe or other tips, please leave a comment below. We’d love to hear from you! Enjoy your homemade empanadas venezolanas!

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Lori Walker, MS, RD

My name is Lori Walker. I’m a registered dietician and food enthusiast. I share easy healthy recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more