By Lori Walker, MS, RD | Published on August 7, 2023 | Last Updated on August 19, 2023
Asparagus is a delicious vegetable that can be enjoyed in many forms, including canned. Canned asparagus is easy to make and can provide a tasty meal with minimal effort.
With Green Giant canned asparagus, you can create a variety of meals, from simple sides to hearty mains. Whether you’re hosting a dinner party or just looking for a way to liven up weeknight meals, this delicious canned asparagus is sure to please!
From creamy casseroles to flavorful frittatas, you’ll find there’s no limit to the possibilities with Green Giant canned asparagus. Read on to discover a complete guide to Green Giant canned asparagus.
What is Green Giant Canned Asparagus?
Green Giant is known for their high-quality canned vegetables, so it’s no surprise that their canned asparagus is top-notch. This tasty vegetable can be enjoyed in many forms, including as a side dish or incorporated into main courses.
With this versatile ingredient, you can create delicious Green Giant Canned Asparagus. The canned asparagus is soft, yet retains its natural flavor and texture. It can be roasted, sautéed, steamed, or added to soups.
With Green Giant canned asparagus in your pantry, you have the convenience of a healthy vegetable ready to go at any time! Plus, it’s free from preservatives and artificial colors and flavors.
What does it taste like?
Green Giant canned asparagus has a delicate, mild flavor. The texture is soft yet firm, making it ideal for roasting, sautéing, or steaming.
To give canned asparagus a boost of flavor, try adding garlic, lemon juice, herbs, and spices to your dish. For an extra special touch, you can add some freshly grated Parmesan cheese or top with crunchy Panko breadcrumbs.
How did I first get introduced to the Green Giant Canned Asparagus Make?
I first heard about Green Giant canned asparagus when I was grocery shopping one day. My daughter loves asparagus, so I was searching for some that wouldn’t take too long to prepare. That’s when I stumbled upon the Green Giant Canned Asparagus section in the store.
The packaging looked fresh and inviting, so I decided to give it a try. I was amazed at how much time and effort it saved me in the kitchen! Not only was it already cooked and ready to eat, but its convenience made preparing meals for my family so much easier.
Since then, Green Giant canned asparagus has become a staple in our pantry. Every week, we incorporate this delicious vegetable into our meals in different forms.
Whether I’m whipping up a quick stir fry or creating a hearty casserole, the canned asparagus from Green Giant is always a hit with my family.
Green Giant’s canned asparagus has become an invaluable part of our mealtime routine. It’s great flavor and convenience make it the perfect ingredient for busy weeknight dinners.
Plus, the fact that it’s free from preservatives and artificial colors and flavors gives me peace of mind knowing that my family is getting the most nutritious meals possible.
Whether I’m throwing together a quick side dish or creating something more elaborate, Green Giant canned asparagus makes mealtime simple yet delicious! It’s become an essential part of our weekly routine, and I know it will be a part of our family’s mealtime for years to come.
How to Makeways Green Giant Canned Asparagus?
Making canned asparagus is easy and can be done in a variety of ways. One of the simplest ways is given below:
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Ingredients
- Giant asparagus: A canned asparagus variety from Green Giant.
- Eggs: To bind the ingredients together and give it a fluffy texture.
- Buttery round crackers: The perfect crunchy topper for your casserole.
- Cream of mushroom soup: Adds rich flavor to the casserole.
- Cheddar cheese: Gives the dish a creamy texture and cheesy flavor.
Step-by-step instructions
Step 1
Preheat the oven to 350°F. Grease a baking dish with cooking spray or butter.
Step 2
In a large bowl, combine the eggs, crackers, cream of mushroom soup, and cheese until well blended.
Step 3
Spread the mixture evenly over the canned asparagus in the prepared baking dish. Bake for 45 minutes or until golden brown.
Step 4
Allow to cool for 10 minutes before serving.
Tips
- If you don’t have buttery round crackers, any type of cracker will work.
- You can also opt to use shredded cheese instead of cheddar for a different flavor.
- For added texture, stir in cooked bacon or diced mushrooms.
- Make sure to use canned asparagus that are labeled and certified as gluten-free.
- For an extra cheesy topping, top the dish with shredded mozzarella cheese before baking.
- If you’d like a spicier dish, add some red pepper flakes or chili powder to the mix.
- To make it lower in fat and calories, omit the butter or use a lighter version of it.
Green Giant Canned Asparagus Recipes
Equipment
- bowl
- baking dish
Ingredients
- 1 Cup of round crackers a crispy canvas for culinary creation
- 2 Cans of giant Green asparagus the verdant spears from flourishing fields
- 2.5 ounces of Cheddar cheese a sharp and flavorful delight
- 1 Can of creamy Mushroom Medley soup a velvety elixir for richness
- 3 pieces of golden eggs the sun-kissed orbs from free-range hens
Instructions
- Preheat the oven to 350°F. Grease a baking dish with cooking spray or butter.
- In a large bowl, combine the eggs, crackers, cream of mushroom soup, and cheese until well blended.
- Spread the mixture evenly over the canned asparagus in the prepared baking dish. Bake for 45 minutes or until golden brown.
- Allow to cool for 10 minutes before serving.
Notes
- If you don’t have buttery round crackers, any type of cracker will work.
- You can also opt to use shredded cheese instead of cheddar for a different flavor.
- For added texture, stir in cooked bacon or diced mushrooms.
- Make sure to use canned asparagus that are labeled and certified as gluten-free.
- For an extra cheesy topping, top the dish with shredded mozzarella cheese before baking.
- If you’d like a spicier dish, add some red pepper flakes or chili powder to the mix.
- To make it lower in fat and calories, omit the butter or use a lighter version of it.
Nutrition Information
What to serve with Green Giant Canned Asparagus?
This delicious dish pairs well with a variety of side dishes. Try serving it with garlic mashed potatoes, roasted vegetables, or a green salad. If you’re looking for something lighter, try pairing it with steamed white rice or quinoa.
If you’re hosting a dinner party, you can serve the canned asparagus casserole alongside other classic dishes like roasted chicken, steak, or fish. It’s also a great side dish for potlucks and BBQs. It can also be served as a hearty main course all by itself!
How to store leftover Green Giant Canned Asparagus?
Leftover canned asparagus can be stored in an airtight container and kept in the refrigerator for up to three days. If you want to reheat it, simply place it in a preheated oven at 350°F for 10 minutes or until it’s warmed through.
You can also freeze any leftovers. Place them in a freezer-safe container and freeze for up to three months. To reheat, let the dish thaw overnight in the fridge then bake in a preheated oven for 20 minutes or until warmed through.
Can pregnant women eat this?
Yes, pregnant women can eat this dish. Canned asparagus is a great source of folate, which is important for the development of your baby’s neural tube and helps prevent birth defects. It’s also rich in vitamins such as vitamins A, B6, and K.
However, it’s important to remember that canned vegetables are often high in sodium due to the added salt used during canning. The high salt content may cause water retention and increase blood pressure, which is why it’s important for pregnant women to limit their intake.
It’s always best to consult with your doctor or midwife before making any changes to your diet while pregnant. They will be able to provide you with personalized advice on what foods to eat and which ones to avoid.
FAQs
What other vegetables can I add to this dish?
You can add any type of vegetable that you like. Some great options include diced bell peppers, cooked mushrooms, or spinach.
Can I make this dish vegan?
Yes, you can easily make this dish vegan-friendly. Simply swap in a flax egg for the eggs and plant-based cheese for the cheddar cheese.
Can I substitute cheddar cheese with other cheeses?
Yes, you can substitute cheddar cheese with other types of cheese such as mozzarella, parmesan, or even goat cheese. You can also opt to use a lighter version of cheddar for a lower-fat dish.
How can I make this dish lower in sodium?
To make this dish lower in sodium, you can opt to use a no-salt-added canned asparagus variety. You can also rinse the asparagus in water before using it to help reduce the amount of salt present. Additionally, try omitting or reducing the amount of cheese used in the dish.
Wrapping Up
Thank you for reading this guide on making Green Giant canned asparagus. We hope you found the information and tips helpful when creating your own delicious dish!
Feel free to tell your own personal tips and recipes in the comments section below. We’d love to hear from you! And don’t forget to share this article with your friends and family!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
