By Dr. Leah Alexander | Published on March 1, 2023 | Last Updated on March 6, 2024
Mozies are delicious and nutritious snacks that people of all ages can enjoy. These healthy treats are perfect for a snack or dessert and are made with simple ingredients like ripe bananas, oats, coconut, raisins, honey, and chocolate chips.
They’re easy to make and can be stored in an airtight container for up to a week. You can make your own Mozies at home in just a few easy steps!
Keep reading this article to learn about a step-by-step guide to making your own Mozies. From here, you will also get enough tips and nutrition information about these sweet and healthy snacks. Let’s get started.
What are Mozies?
As you know, Mozies is a sweet but healthy snack or dessert made with easy-to-find ingredients like ripe bananas, oats, coconut, honey, etc. They’re perfect for people of all ages and can be enjoyed as both a snack and a dessert. You can make them quickly and they can be stored for your future snack time for up to a week.
What does it taste like?
Mozies has a slightly sweet, nutty flavor and are slightly chewy. You will also get the taste of every single ingredient in this mouth-watering treat. The taste of the banana, honey, and other ingredients combined is simply delicious.
How did I first get introduced to the Mozies?
I first heard about the Mozies when I was looking for a healthy snack that could satisfy my sweet tooth. I saw it on Pinterest, and the pictures were so beautiful that I had to try them out. After making a few batches at home, I soon realized how delicious and easy to make these little treats are!
How to make Mozies?
Making your own Mozies is really easy and fun. All you need to do is mix together some ripe bananas, oats, coconut, raisins, honey, and chocolate chips in a bowl. Once everything is combined well, transfer the mixture into an airtight container and store it in the refrigerator for up to a week. Let’s learn the process in detail.
Ingredients
- 2 Ripe Banana, Smashed
- ½ cup Shredded Unsweetened Coconut
- 1 ¼ cups Quick Oats
- ½ cup Raisins
- ¼ cup Semi-Chocolate Chips
- 4 tbsp Pure Honey
- Cooking Spray
Instructions
Step 1
Preheat the oven to 375°F and lightly coat a baking sheet with cooking spray.
Step 2
In a medium bowl, mash the bananas until they are smooth and creamy.
Step 3
Next, add the oats, coconut, raisins, honey, and chocolate chips and mix everything until everything is evenly combined.
Step 4
Now, take a spoon or scoop, and create 1-inch cookie dough balls. For even baking, position the cookies on the baking sheet with at least two inches between each one.
Step 5
Bake for 15 minutes until golden brown and crispy on the outside.
Step 6
Let cool the Mozies for a few minutes before you serve them.
Tips
The following tips and tricks will help make the process of making Mozies much easier:
• Make sure you use ripe bananas, as they will give the most flavor.
• If you don’t have quick oats, you can substitute rolled oats instead.
• You can add other ingredients like nuts or dried fruit to your Mozies to add more flavor.
• If the Mozies don’t seem to be sticking together, add a tablespoon of honey or two tablespoons of melted coconut oil to the mixture.
• To make your own variation, you can switch out the semi-chocolate chips for peanut butter chips or butterscotch chips. You can also add different types of nuts, dried fruits, and seeds.
• To keep your Mozies moist and fresh for longer, store them in an airtight container like a Mason jar. They can last up to a week if stored properly.
Mozies Recipe
Equipment
- 1 Oven
- 1 mixing bowl
- 1 scooper
- 1 baking sheet
- 1 wooden spoon
Ingredients
- 2 Ripe Banana Smashed – Soft and naturally sweet the ripe bananas impart a delightful natural sweetness and moistness, serving as the base and binding agent for these delectable treats.
- 1 ¼ cups Quick Oats – Wholesome and hearty the quick oats contribute a chewy texture while offering a rich, nutty flavor, ensuring a satisfying bite in every mouthful.
- ¼ cup Semi-Chocolate Chips – Decadent and indulgent the semi-sweet chocolate chips melt slightly during baking, creating pockets of rich, gooey chocolate that perfectly complement the fruity sweetness of the bananas.
- ½ cup Shredded Unsweetened Coconut – Toasted to perfection the shredded coconut adds a nutty aroma and a satisfying crunch, enhancing the texture and providing a tropical hint to the mixture.
- 4 tbsp Pure Honey – Liquid gold the pure honey adds a warm and floral sweetness, binding the ingredients together while infusing a subtle floral note, enhancing the overall sweetness without overwhelming the senses.
- ½ cup Raisins – Plump and sweet the raisins provide bursts of natural sweetness, balancing the flavors and adding a delightful chewiness to the mix.
- Cooking Spray – Lightly coating the baking pan the cooking spray ensures easy release and a golden, crispy texture on the outside, making the bars wonderfully crunchy yet moist inside.
Instructions
- Preheat the oven to 375°F and lightly coat a baking sheet with cooking spray.
- In a medium bowl, mash the bananas until they are smooth and creamy.
- Next, add the oats, coconut, raisins, honey, and chocolate chips and mix everything until everything is evenly combined.
- Now, take a spoon or scoop, and create 1-inch cookie dough balls. For even baking, position the cookies on the baking sheet with at least two inches between each one.
- Bake for 15 minutes until golden brown and crispy on the outside.
- Let cool the Mozies for a few minutes before you serve them.
Notes
Nutrition Information
Calories: 110kcal, Carbohydrates: 22.1g, Protein: 1.7g, Fat: 2.1g, Saturated Fat: 1.3g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Potassium: 158mg, Fiber: 2g, Sugar: 12.4g, Calcium: 9mg, and Iron: 1mg.
What to serve with Mozies?
Mozies make a great snack or dessert on their own, but you can also serve them with a scoop of ice cream for added flavor and sweetness. You can also top them with some fresh fruits like raspberries, blueberries, or mangoes to add more color and nutrition to the dish. You can even dip your Mozies in melted chocolate for an even richer treat.
How to store leftover Mozies?
Once your Mozies are cooled completely, store them in an airtight container for up to a week. You can also freeze the leftovers for up to three months and enjoy them whenever you like. Just ensure they are tightly sealed to stay fresh and moist.
Can pregnant women eat this?
Yes, pregnant women can eat Mozies as long as all the ingredients are high-quality and free from contamination. However, it is important to stay hydrated while consuming this snack and ensure you don’t overindulge in chocolate and other sweet treats.
FAQs
Can I store Mozies in the fridge?
Yes, you can store Mozies in an airtight container and keep them in the fridge for up to a week.
What other ingredients can I add to my Mozies?
You can add different types of nuts, dried fruits, and seeds to your Mozies for added flavor.
Is it gluten free?
Yes, Mozies are gluten free since they use quick oats rather than wheat-based flour.
Can I make Mozies without chocolate chips?
Yes, you can easily omit the chocolate chips from the recipe and make Mozies without them. You can also switch out the semi-chocolate chips for other ingredients like peanut butter chips or butterscotch chips.
Wrapping Up
Mozies is a yummy and nutritious snack that is perfect for any time of the day. Not only are they easy to make, but they’re also great for a healthy treat. With just a few simple ingredients and step-by-step instructions, you can whip up a batch in no time! So grab your bananas and get baking!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
