By Dr. Leah Alexander | Published on June 3, 2023 | Last Updated on August 19, 2023
Start your day off right with this delicious Herbalife Cinnamon Roll Shake! This shake is packed with protein, healthy fats, and warming spices for a sweet and nutritious breakfast. With just a few simple ingredients and no added sugar, it’s the perfect way to get energized and motivated for the day ahead!
In this article, we will walk you through the steps on how to make this delicious shake, as well as provide some tips and nutrition information. Let’s get started!
What is Herbalife Cinnamon Roll Shake?
Herbalife Cinnamon Roll Shake is a protein-packed breakfast shake made with Herbalife Nutrition Formula 1 Vanilla Protein Mix, butterscotch pudding mix, Saigon cinnamon, and crushed peanuts. It also contains sugar-free caramel syrup and your choice of liquid base (low-fat milk, unsweetened almond milk, or water).
This shake is a great way to start your day, as it provides energy and nutrition without added sugar. Enjoy this creamy and delicious shake any time of the day!
What does it taste like?
The Herbalife Cinnamon Roll Shake has a sweet and spicy flavor, with notes of caramel and cinnamon.
The butterscotch pudding mix gives the shake a creamy texture, while the crushed peanuts add crunch. The sugar-free caramel syrup adds a hint of sweetness without too much-added sugar.
How did I first get introduced to the Herbalife Cinnamon Roll Shake?
I first heard about the Herbalife Cinnamon Roll Shake when I was looking for a healthier way to start my mornings. After some research, I found out that this shake was packed with protein and had no added sugar, so I decided to give it a try. Since then, it’s become one of my favorite breakfast shakes!
I love that it’s easy to make and can be adjusted depending on my preference. Plus, it’s a great way to get energy and nutrition without added sugar. If you looking for a healthier way to start your day, I definitely recommend giving this Herbalife Cinnamon Roll Shake a try!
How to Make Herbalife Cinnamon Roll Shake?
Making the Herbalife Cinnamon Roll Shake is quick and easy! Here are the ingredients & step-by-step guidelines for this roll shake:
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Ingredients
- Butterscotch pudding mix: This is the base for your shake and adds sweetness and flavor.
- Herbalife Nutrition Formula 1 Vanilla Protein Mix: This powder provides a boost of protein, making it a healthier option than regular shakes made with just sugar.
- Saigon Cinnamon: This spice offers anti-inflammatory benefits and adds a delicious cinnamon flavor to the shake. It also aids in digestion.
- Crushed peanuts: These add texture and nutrition to the shake, as they are packed with healthy fats and protein.
- Herbalife Nutrition Cinnamon Roll Flavor Mix: This powder adds a delicious sweet and spicy flavor to the shake without any added sugar.
- Ice cubes: Add these for a cold and refreshing drink.
- Sugar-Free Caramel Syrup: This adds a hint of sweetness without adding too much sugar to the shake.
- Low-fat Milk / Unsweetened Almond Milk/ Water: This is used as a liquid base for the shake and can be adjusted depending on how thick or thin you’d like your shake to be.
Step-by-step instructions
Step 1
In a blender or shaker cup, combine the butterscotch pudding mix, Herbalife Nutrition Formula 1 Vanilla Protein Mix, Saigon cinnamon, and crushed peanuts. Blend until everything is combined and there are no clumps.
Step 2
Add the Herbalife Nutrition Cinnamon Roll Flavor Mix and blend again.
Step 3
Add in the ice cubes and sugar-free caramel syrup, then blend until everything is combined.
Step 4
Slowly add in your desired liquid base (low-fat milk, unsweetened almond milk, or water) and blend to desired consistency.
Step 5
Pour the shake into a glass and enjoy!
Tips
-If you prefer a sweeter shake, add more sugar-free caramel syrup.
-You can also add fresh or frozen fruits to the shake for added nutrition and flavor.
-To make it more filling, add in some oats or chia seeds before blending.
-Add some instant coffee powder if you’d like an extra energy boost in the morning.
-You can also add a scoop of your favorite ice cream to make it more indulgent.
-If you don’t have Herbalife Nutrition Formula 1 Vanilla Protein Mix, you can use any other protein powder or a combination of whey and casein proteins.
-For a thicker shake, add more ice cubes and/or decrease the amount of liquid.
Herbalife Cinnamon Roll Shake Recipe
Equipment
- Blender
- Shake container
Ingredients
- 1/2 tbsp Butterscotch pudding mix
- 1 scoop Herbalife Nutrition Formula 1 Vanilla Protein Mix
- 1/2 tsp ground cinnamon
- 1 tsp Crushed Roasted Peanuts
- 1/2 scoop Herbalife Nutrition Cinnamon roll flavor mix
- 5 pcs ice cubes
- 1/4 tsp Sugar-free caramel syrup or any kind of syrup
- 200 ml Low-fat milk / Unsweetened almond milk/ water
Instructions
- In a blender or shaker cup, combine the butterscotch pudding mix, Herbalife Nutrition Formula 1 Vanilla Protein Mix, Saigon cinnamon, and crushed peanuts. Blend until everything is combined and there are no clumps.
- Add the Herbalife Nutrition Cinnamon Roll Flavor Mix and blend again.
- Add in the ice cubes and sugar-free caramel syrup, then blend until everything is combined.
- Slowly add in your desired liquid base (low-fat milk, unsweetened almond milk, or water) and blend to desired consistency.
- Pour the shake into a glass and enjoy!
Notes
Nutrition Information
Protein: 24 g
Fat: 4-6 g
Carbs: 16-20 gr
Sugar: 6-8 gr
What to serve with Herbalife Cinnamon Roll Shake?
Herbalife Cinnamon Roll Shake can be enjoyed as a meal replacement shake or as a snack. It goes well with some fresh fruit, greek yogurt, oatmeal, and nuts. You can also pair it with some toast and eggs for a more complete breakfast.
If you’re looking for something sweeter, try adding some dark chocolate chips or peanut butter for an extra indulgent treat.
For a more savory option, you can add some diced vegetables like bell peppers or onions for added nutrition and flavor. No matter what you choose to pair it with, the Herbalife Cinnamon Roll Shake is sure to be delicious!
How to store leftover Herbalife Cinnamon Roll Shake?
Leftover Herbalife Cinnamon Roll Shake can be stored in the refrigerator for up to 3 days. It’s best to use an airtight container so that it doesn’t absorb any other flavors from the fridge.
You can also freeze the shake for up to one month. Be sure to leave some space at the top of your container, as the shake may expand during freezing. When you’re ready to enjoy your shake, simply thaw it in the refrigerator overnight or for a few hours before serving.
Can pregnant women eat this?
Yes, pregnant women can enjoy the Herbalife Cinnamon Roll Shake. However, it is important to consult with a doctor or nutritionist before consuming any new foods during pregnancy.
In addition, it’s best to avoid drinking the shake if you are experiencing morning sickness or nausea as it could make your symptoms worse. Pregnant women should also avoid consuming any added sugar and opt for natural sweeteners like stevia instead.
FAQs
What are the benefits?
The Herbalife Cinnamon Roll Shake can be a great way to start your day, as it provides healthy fats and protein for lasting energy.
The butterscotch pudding mix, Saigon cinnamon, and crushed peanuts provide essential vitamins and minerals, while the sugar-free caramel syrup adds sweetness without too much-added sugar. This shake will help to keep you full and energized until lunchtime!
Who should avoid this shake?
People with certain dietary restrictions or health conditions should avoid consuming the Herbalife Cinnamon Roll Shake. Those with diabetes, high blood pressure, heart disease, or kidney disease may want to consult their doctor before drinking the shake.
Is this shake gluten-free?
Yes, this Herbalife Cinnamon Roll Shake is gluten-free. All of the ingredients used in the recipe are naturally gluten-free, so it is suitable for those with gluten sensitivity or intolerance.
However, always double-check the labels of any store-bought ingredients to ensure that they are indeed certified gluten-free before consuming.
Is this shake vegan?
No, this Herbalife Cinnamon Roll Shake is not vegan as it contains protein powder made from milk proteins.
If you would like to make a vegan version of this shake, you can substitute the protein powder for a plant-based alternative such as pea or hemp protein powder. Also, check the labels of any other store-bought ingredients to make sure that they are vegan-friendly.
Wrapping Up
The Herbalife Cinnamon Roll Shake is a delicious, protein-packed shake that’s great for breakfast or a snack. It’s easy to make with just a few ingredients and can be customized with your favorite add-ins like dark chocolate chips, peanut butter, and diced vegetables.
Pregnant women should consult their doctor before consuming the shake, and those with certain dietary restrictions may need to make some substitutions. This shake is gluten-free and can be made vegan-friendly with a few simple swaps. Whether you prefer it cold or hot, the Herbalife Cinnamon Roll Shake is sure to hit the spot!
Thank you for taking the time to learn more about this delicious shake. If you find this helpful, please share this article with your friends and family.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
