By Dr. Leah Alexander | Published on May 20, 2023 | Last Updated on June 30, 2023
Are you a fan of Mexican cuisine? If so, you’ll love this delicious green sauce from Casa Ole! This recipe is incredibly easy to make and uses simple ingredients that you probably already have at home.
Plus, it’s full of healthy fats and fiber for an added nutritional boost. So grab your ingredients and get ready to make this delicious dish!
In this article, we will provide you with step-by-step instructions on how to make Casa Ole’s Green Sauce, as well as some tips and nutritional information. Read on to learn more!
What is Casa Ole’s Green Sauce?
Casa Ole’s Green Sauce is a creamy, flavorful sauce made with avocados, sour cream, garlic powder, onion powder, salsa verde, diced green chilies, salt, lemon juice, and cream cheese.
It is perfect for topping tacos or burritos or just dipping chips into it! This simple and delicious sauce will quickly become a staple in your kitchen.
What does it taste like?
Casa Ole’s Green Sauce has a creamy texture and rich flavor. The combination of avocados, sour cream, garlic powder, onion powder, salsa verde, diced green chilies, lemon juice, and cream cheese makes for a delicious combination that is tangy, sweet, and spicy all at once! This sauce is sure to become an instant favorite.
How did I first get introduced to Casa Ole’s Green Sauce?
I had my first taste of Casa Ole’s Green Sauce a few years ago when I visited their restaurant. It was love at first bite, and I’ve been hooked ever since! The combination of flavors was so unique and delicious that it quickly became one of my favorite sauces to add to tacos, burritos, or just dip chips in.
So I decided to try and recreate it at home, and now I share it with family and friends whenever I make Mexican food.
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How to make Casa Ole’s Green Sauce?
Making Casa Ole’s Green Sauce is easy and requires just a few simple ingredients. Here are the ingredients & step-by-step recipe:
Ingredients
Avocados: Avocados are an excellent source of healthy fats and fiber. In addition to being delicious, they also give the green sauce a creamy texture and rich flavor.
Sour Cream: Sour cream adds a tangy flavor to this dish as well as some extra creaminess.
Garlic Powder: Garlic powder gives the green sauce a well-rounded flavor.
Onion Powder: Onion powder adds an extra layer of savory flavor that brings out the other flavors in the dish.
Salsa Verde: Salsa verde provides a hint of sweetness and tang to this sauce, as well as a subtle spiciness.
Diced Green Chilies: The diced green chilies give the sauce an extra kick of spice.
Salt: Salt enhances all the flavors in this dish, and helps to balance them out.
Lemon Juice: Lemon juice adds a pleasant tartness and brightness to the sauce.
Cream Cheese: Cream cheese rounds out this recipe with added richness, and helps to bind the other ingredients together.
Step-by-step instructions
Step 1
In a large bowl, mash avocados with a fork until they’re mostly smooth.
Step 2
Add sour cream, garlic powder, onion powder, salsa verde, diced green chilies, salt, lemon juice, and cream cheese to the mashed avocado.
Step 3
Mix all of the ingredients together until they are well combined.
Step 4
Serve with your favorite Mexican dish or chips!
Step 5
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Tips
• For a spicier sauce, add more diced green chilies.
• To make the sauce creamier, add more sour cream or cream cheese.
• To make the sauce sweeter, add a tablespoon of honey or agave syrup.
• If you don’t have salsa verde, you can use a 16oz jar of your favorite salsa instead.
• For added flavor, add a tablespoon of cumin or lime juice.
• If you want to freeze the sauce, you can do so for up to 3 months.
• To thaw the frozen sauce, simply let it sit in the refrigerator overnight.
• When serving, top with fresh cilantro or diced tomatoes for extra flavor and texture.
• This sauce also pairs nicely with grilled meats or vegetables.
Casa Ole Green Sauce Recipe
Equipment
- Blender or food processor
- Measuring spoons and cups.
Ingredients
- 3 small sliced avocados
- 1/2 tbsp garlic powder
- 5 ounces salsa verde, pace medium (without the diced green chilies)
- 1/2 tbsp onion powder
- 1 can of diced green chilies 4 oz
- 1/2 container of sour cream 16 oz
- 1/2 teaspoon salt
- 1 teaspoon fresh lemon juice
- 2 ounces of cream cheese
Instructions
- In a large bowl, mash avocados with a fork until they’re mostly smooth.
- Add sour cream, garlic powder, onion powder, salsa verde, diced green chilies, salt, lemon juice, and cream cheese to the mashed avocado.
- Mix all of the ingredients together until they are well combined.
- Serve with your favorite Mexican dish or chips!
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Notes
- For a spicier sauce, add more diced green chilies.
- To make the sauce creamier, add more sour cream or cream cheese.
- To make the sauce sweeter, add a tablespoon of honey or agave syrup.
- If you don’t have salsa verde, you can use a 16oz jar of your favorite salsa instead.
- For added flavor, add a tablespoon of cumin or lime juice.
- If you want to freeze the sauce, you can do so for up to 3 months.
- To thaw the frozen sauce, simply let it sit in the refrigerator overnight.
- When serving, top with fresh cilantro or diced tomatoes for extra flavor and texture.
- This sauce also pairs nicely with grilled meats or vegetables.
Nutrition Information
Fat: 7.5g
Carbohydrates: 5.9g
Fiber: 2.6g
Protein: 2.3g
Sodium: 194mg
Cholesterol: 10mg
What to serve with Casa Ole’s Green Sauce?
Casa Ole’s Green Sauce goes great with a variety of Mexican dishes, such as tacos, burritos, enchiladas, nachos, and more!
It also pairs nicely with chips for dipping. For added flavor and texture, top the sauce off with fresh cilantro or diced tomatoes. This sauce also pairs nicely with grilled meats or vegetables.
How to store leftover Casa Ole’s Green Sauce?
Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place the leftover sauce in a freezer-safe container or bag and freeze it for up to 3 months. To thaw, simply let it sit in the refrigerator overnight.
Can pregnant women eat this?
Yes, pregnant women can eat Casa Ole’s Green Sauce. However, it is important to use pasteurized ingredients to ensure there is no risk of food-borne illnesses. Avocados are safe for pregnant women if they’re washed and peeled properly. Sour cream should also be pasteurized in order to reduce the risk of listeria bacteria.
Additionally, pregnant women should consume only a moderate amount of salt, so it is best to taste the sauce and adjust the amount used accordingly.
FAQs
Is Casa Ole’s Green Sauce vegan?
This sauce can be made vegan by omitting the sour cream and replacing it with a plant-based alternative. Additionally, you can use agave syrup instead of honey for a completely vegan-friendly dish.
Is this sauce spicy?
The spiciness of Casa Ole’s Green Sauce is entirely dependent on how much diced green chilies are used. If you prefer a milder sauce, start by adding just one can of green chilies and taste the sauce before adding more. For a spicier sauce, add more diced green chilies to taste.
Additionally, you can add a tablespoon of cumin or lime juice to the sauce for added flavor and spice.
Are there any health benefits from eating this sauce?
Yes, Casa Ole’s Green Sauce is packed with healthy fats and fiber thanks to the addition of avocado and cream cheese. Additionally, this sauce is a good source of vitamins A and C from the salsa verde and diced green chilies. The sour cream also adds calcium to the dish.
Wrapping Up
Casa Ole’s Green Sauce is a delicious and flavorful Mexican-inspired sauce that can be used to top tacos, burritos, enchiladas, nachos, or chips. This sauce is packed with healthy fats and fiber from the avocado and cream cheese, as well as vitamins A and C from the salsa verde and diced green chilies.
With its creamy texture, delicious flavor, and health benefits, Casa Ole’s Green Sauce is sure to become a favorite in your household.
Thank you for reading my content! I hope you enjoyed learning more about Casa Ole’s Green Sauce.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
