By Lori Walker, MS, RD | Published on July 26, 2023 | Last Updated on November 13, 2023
What about making a sushi roll that offers a delightful blend of crispy chicken tempura, tangy orange, and savory almonds? If so, the Chicken Tempura Roll is the perfect choice for you!
This mouthwatering sushi roll combines the goodness of breaded chicken tenders, fresh vegetables, and a burst of citrusy flavors from orange juice concentrate. Let’s dive into the culinary adventure of making this delicious Chicken Tempura Roll!
What Is a chicken tempura roll recipe?
Chicken tempura roll is a type of sushi roll made by combining cooked breaded chicken tenders, orange juice concentrate, red pepper flakes, and other ingredients like green onions and sesame oil.
It’s a delicious way to enjoy sushi without the traditional raw fish. The combination of flavors creates an amazing taste that you won’t be able to resist!
Where Did I First Try Chicken Tempura Roll?
My first encounter with the Chicken Tempura Roll was at a trendy sushi restaurant in the heart of the city. The dish immediately caught my attention due to its unique combination of ingredients.
With a sense of curiosity, I decided to give it a try. The presentation of the roll was remarkable. The display of green onions, orange slices, and sesame oil atop the Chicken Tempura Roll made my mouth water with anticipation.
As soon as I took my first bite, my taste buds were delighted by its flavor combination. The crunchiness of the chicken tempura was perfectly balanced with the sweetness of orange juice concentrate.
The minced ginger root and red pepper flakes added a subtle hint of spiciness that complemented the entire dish. The addition of sliced almonds gave an extra layer of crunchy texture, making for an unforgettable eating experience.
The Chicken Tempura Roll quickly became my favorite sushi roll after sampling it once. It was a unique combination of flavors that I had not experienced before, and it certainly did not disappoint.
Since then, I have enjoyed the Chicken Tempura Roll at various sushi restaurants in my city. The Chicken Tempura Roll has become one of my go-to dishes when I’m looking for something different to try. It’s also great for sharing with friends or family due to its impressive presentation.
I highly recommend trying this delicious sushi roll if you’re looking for an exciting twist on traditional sushi rolls.
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Ingredients
- Sushi Rice: The foundation of any sushi roll is sushi rice. It provides the perfect stickiness and texture to hold all the other ingredients together.
- Rice Vinegar: Rice vinegar is added to season the sushi rice, giving it a slightly tangy flavor that complements the other ingredients.
- Frozen Breaded Chicken Tenders: These crispy chicken tenders will be the star of the show, adding a satisfying crunch to each bite.
- Reduced-Sodium Soy Sauce: The soy sauce adds a savory umami taste to the dish, enhancing the overall flavor profile.
- Crushed Red Pepper Flakes: If you enjoy a hint of spiciness, the red pepper flakes will provide the perfect kick.
- Sugar: To balance the flavors and add a touch of sweetness, sugar is used in the marinade.
- Minced Fresh Ginger Root: Ginger brings a refreshing and aromatic element to the dish, elevating the overall taste.
- Salt: A pinch of salt enhances the flavors of all the ingredients and helps bring out their natural tastes.
- Thawed Orange Juice Concentrate: The star ingredient that infuses the roll with a delightful burst of citrusy goodness.
- Sliced Almonds: The almonds add a delightful crunch and nutty flavor, complementing the chicken and orange juice.
- Green Onions: Fresh green onions provide a mild onion flavor and a splash of color to the roll.
- Large Navel Orange: The orange segments add a juicy, sweet, and citrusy dimension to the roll.
- Sesame Oil: A small amount of sesame oil brings a subtle nutty taste and aroma.
- Bamboo Sushi Mat: The sushi mat will be essential for rolling the sushi neatly and tightly.
- Small Sweet Red Pepper: The red pepper adds vibrant color and a subtle sweet pepper taste to the roll.
Cooking Directions
Step 1
Prepare the sushi rice by combining 2 cups of sushi rice and ½ cup of rice vinegar in a medium-sized pot. Cook the mixture on medium heat for about 15 minutes, stirring often.
Once the rice is cooked, let it cool completely before using it.
Step 2
Mix together 2 tablespoons of reduced-sodium soy sauce, ½ teaspoon of crushed red pepper flakes, ¼ cup of sugar, 1 teaspoon of minced fresh ginger root, and 1 teaspoon of salt in a bowl.
Add the frozen breaded chicken tenders to the marinade and let them sit for at least 10 minutes.
Step 3
Heat up a pan on medium heat with some sesame oil. Once the pan is hot, add the chicken tenders and cook for 8 minutes or until they are golden brown. Slice up the navel orange into segments for garnishing.
Place a sheet of nori on top of your bamboo sushi mat and spread ¾ cup of cooked sushi rice over it evenly.
Step 4
Place the cooked chicken tenders in the center of the nori sheet and top with ⅔ cup of thawed orange juice concentrate. Layer on some green onions, sliced almonds, and sweet red pepper.
Step 5
Start rolling your sushi roll by lifting up the bottom edge of the bamboo mat and rolling it over the filling until everything is encased. Once the roll is tightly rolled, cut it into 8 slices.
Garnish each piece with some orange segments and serve immediately.
Cooking Tips
- When rolling the sushi, keep the pressure consistent to ensure a well-formed and intact roll.
- For a variation in texture, you can lightly toast the almonds before adding them to the roll.
What Ingredients Can I Replace or Substitute While Making It?
If you prefer a vegetarian option, you can replace the chicken tenders with tempura-fried vegetables such as sweet potato, zucchini, or eggplant. For a gluten-free version, use gluten-free breaded chicken tenders and ensure the soy sauce you use is gluten-free as well.
Chicken Tempura Roll Recipe
Equipment
- plastic wrap
- bamboo sushi mat
- serving dish
Ingredients
- 1/2 small sweet red pepper julienned, providing a crisp and vibrant addition, adding a pop of color and a mild sweetness to the dish
- 1/4 teaspoon of sesame oil imparting a rich and nutty aroma, adding depth and enhancing the overall Asian-inspired flavors of the dish
- 1 tablespoon of reduced-sodium soy sauce delivering a rich and savory umami flavor, adding depth and complexity to the dish
- 1/4 teaspoon of crushed red pepper flakes providing a hint of heat and spice, adding a zesty kick to the dish
- 1/8 tablespoons of sugar balancing the flavors of the dish, adding a touch of sweetness to harmonize the overall taste
- 1/2 teaspoon of minced fresh ginger root infusing the dish with a warm and aromatic flavor, adding a subtle zing to the overall taste profile
- 1/2 teaspoon of salt seasoning the dish and enhancing the flavors of the other ingredients, ensuring a well-balanced taste
- 1/3 cup of thawed orange juice concentrate offering a bright and citrusy note, adding a refreshing and tangy element to the dish
- 1/4 pound of frozen breaded chicken tenders offering a crispy and savory element, providing a delicious protein component to the dish
- 1 cup of sushi rice providing a sticky and slightly sweet base, essential for creating the traditional texture and flavor of sushi
- 3/4 cup of sliced almonds chopped and toasted, providing a crunchy and nutty texture, adding depth and contrast to the dish
- 1 1/2 green onions adding a fresh and mild onion flavor, enhancing the overall savory notes of the dish
- 1/4 cup of rice vinegar adding a tangy and slightly acidic note, enhancing the flavors of the sushi rice and contributing to the authentic sushi taste
- 1/2 large navel orange peeled and sliced into pieces, introducing a juicy and sweet citrus element, creating a vibrant and refreshing taste experience
- Bamboo sushi mat essential for rolling and shaping the sushi rice and filling into a traditional sushi roll
Instructions
- Prepare the sushi rice by combining 2 cups of sushi rice and ½ cup of rice vinegar in a medium-sized pot. Cook the mixture on medium heat for about 15 minutes, stirring often. Once the rice is cooked, let it cool completely before using it.
- Mix together 2 tablespoons of reduced-sodium soy sauce, ½ teaspoon of crushed red pepper flakes, ¼ cup of sugar, 1 teaspoon of minced fresh ginger root, and 1 teaspoon of salt in a bowl. Add the frozen breaded chicken tenders to the marinade and let them sit for at least 10 minutes.
- Heat up a pan on medium heat with some sesame oil. Once the pan is hot, add the chicken tenders and cook for 8 minutes or until they are golden brown. Slice up the navel orange into segments for garnishing. Place a sheet of nori on top of your bamboo sushi mat and spread ¾ cup of cooked sushi rice over it evenly.
- Place the cooked chicken tenders in the center of the nori sheet and top with ⅔ cup of thawed orange juice concentrate. Layer on some green onions, sliced almonds, and sweet red pepper.
- Start rolling your sushi roll by lifting up the bottom edge of the bamboo mat and rolling it over the filling until everything is encased. Once the roll is tightly rolled, cut it into 8 slices. Garnish each piece with some orange segments and serve immediately
Notes
- When rolling the sushi, keep the pressure consistent to ensure a well-formed and intact roll.
- For a variation in texture, you can lightly toast the almonds before adding them to the roll.
Nutrition Information
Each Chicken Tempura Roll provides the following nutrients:
- Calories: 391 kcal
- Protein: 10 g
- Fat: 17.3 g
- Carbohydrates: 44.5 g
- Cholesterol: 25 mg
- Sodium: 619 mg
- Fiber: 2.2 g
How to Store Leftover Chicken Tempura Roll?
If you have any leftovers, wrap the Chicken Tempura Roll tightly in plastic wrap or aluminum foil and store it in the refrigerator. Consume the leftovers within 24 hours to ensure the best quality and taste.
FAQs
Can Pregnant Women Eat This?
As with any sushi dish, pregnant women should exercise caution when consuming raw ingredients like sushi rice and raw fish. However, in this Chicken Tempura Roll recipe, the chicken tenders are fully cooked, making it safer for pregnant women to enjoy.
What Can I Serve with Chicken Tempura Roll?
This Chicken Tempura Roll is a complete meal in itself, but if you would like to serve it as part of a larger spread, some dishes that pair well with this roll are miso soup, edamame, seaweed salad, and pickled ginger. Soy sauce and wasabi make great condiments for an added flavor punch.
Is it Possible to Make This Roll Ahead of Time?
Yes, you can definitely make this roll ahead of time and store it in the refrigerator for up to 12 hours. To do so, prepare the sushi roll as instructed, wrap it tightly in plastic wrap or aluminum foil, and place it in an airtight container before storing it in the refrigerator.
When ready to serve, remove from the container and unwrap the roll. Cut into slices and serve.
Wrapping Up
Thanks for reading this recipe on Chicken Tempura Roll. This unique fusion of flavors is sure to impress your family and friends, making it a delightful addition to your culinary repertoire.
So, gather your ingredients, roll up your sleeves, and indulge in the satisfaction of creating a homemade sushi roll that bursts with irresistible taste and texture. It would be great if you share the recipe with your friends and family.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
