By Dr. Leah Alexander | Published on September 30, 2023 | Last Updated on September 30, 2023
Are you looking for an easy and delicious seafood dinner that doesn’t break the bank? Look no further! With Costco’s famous Seafood Medley, you can enjoy all of the flavors of fish and shrimp without breaking your budget.
At Costco, you can purchase a variety of seafood items. From frozen fish to pre-cooked shrimp, they have everything you need to make a delicious meal. The Seafood Medley is one of their most popular dishes.
This quick and easy medley is perfect for any gathering. Plus, it’s packed with vitamins and minerals, so you can feel good about feeding your family this healthy meal.
In this article, we’ll be sharing our favorite procedure for making Costco’s Seafood Medley. We will also provide some helpful tips on how to make this dish even more delicious. So let’s get started!
What is Costco Seafood Medley?
Costco Seafood Medley is an easy and delicious seafood dish that is perfect for a weeknight meal or dinner party. This medley combines elements of Mexican cuisine with the fresh flavors of Mediterranean seafood.
It includes scallops, shrimp, calamari rings, garlic, parsley oregano, and basil. The combination of these ingredients creates a unique taste that is sure to please everyone. It’s also very budget-friendly and can be prepared in just minutes.
The medley is incredibly versatile and can be served over rice, pasta, or even vegetables for a complete meal. This dish is also great for entertaining as it can be easily adapted depending on the size of your gathering.
How Does It Taste Like?
This dish has a unique surface that combines the sweetness of scallops, shrimp, and calamari with the earthy taste of oregano and basil. The garlic adds a subtle spiciness to the mix while the parsley provides a fresh herby note.
The medley also has an interesting texture, with the scallops and shrimp providing a firm bite while calamari rings give it a slight crunch. The salt and pepper also bring out all these flavors so make sure to season generously for the best taste possible.
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Ingredients
- Olive Oil: Olive oil is an essential ingredient in Mediterranean cuisine as it helps give the dishes a robust flavor. It’s also rich in vitamins and minerals, making it great for your health.
- Scallops: Scallops are a type of seafood with a mild, sweet taste that complements other ingredients perfectly. They’re low in calories and high in protein.
- Garlic: Garlic adds a powerful, robust flavor to dishes and is full of antioxidants that can help boost your immune system.
- Parsley: Parsley provides a bright and fresh herbaceous taste that’s great for accenting other flavors in the dish.
- Oregano: Oregano adds a deep, earthy flavor and pairs well with many Mediterranean dishes.
- Calamari Rings: Calamari rings are a type of fried or grilled seafood that have a light and delicate taste. They’re low in saturated fat and high in protein.
- Shrimp: Shrimp is an incredibly versatile seafood that can be cooked in many different ways. It has a sweet, delicate flavor and is full of essential vitamins and minerals.
- Basil: Basil is an aromatic herb that adds a bright, herby flavor to dishes. It’s also high in antioxidants and anti-inflammatory properties.
- Salt- Pepper: Salt and pepper are essential ingredients that bring out the flavors of all the other ingredients in this dish.
Step by Step Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the scallops and stir to coat with the olive oil. Cook for 3-5 minutes, or until they are browned on both sides.
Step 3
Stir in the garlic, parsley, oregano, calamari rings, shrimp and basil.
Step 4
Cook for 7-10 minutes, or until the seafood is cooked through.
Step 5
Season with salt and pepper to taste. Serve warm.
Tips
- Make sure to season with salt and pepper generously at the end of cooking. This will help bring out all the flavors of the other ingredients in this dish.
- To keep the seafood from sticking to the pan, be sure to use a non-stick pan or add a little more olive oil.
- Try adding other ingredients such as red pepper flakes for an extra kick of flavor!
- If you’re short on time, try using a pre-made garlic and herb seasoning mix to add flavor quickly.
Nutrition Information
How to store Costco Seafood Medley?
Costco Seafood Medley can easily be stored in the refrigerator for up to three days. Just make sure to store it in an airtight container or bag and use it within that time frame. Reheating is also easy, just place the medley in a skillet over medium heat until heated through.
If you want to freeze the medley, simply transfer it to a container, label it with the date, and store in the freezer for up to three months. When ready to eat, just thaw it overnight in the refrigerator and reheat over medium heat.
What other substitute can I use in the Costco Seafood Medley?
- If you want to add some extra protein, try adding cooked chicken breast or turkey.
- If you don’t like seafood, substitute it with cooked pieces of beef or pork.
- If you don’t like any type of fish, use canned tuna instead.
- If you’re looking for a vegetarian option, try replacing the seafood with tempeh or beans.
- You can also add in other vegetables such as bell peppers, mushrooms, and zucchini for even more.
Costco Seafood Medley Recipe
Equipment
Ingredients
- 1/2 cup olive oil
- Salt and pepper according to taste
- 2 pounds scallops
- 8 cloves garlic diced
- 1/2 cup diced fresh parsley
- 1/2 cup diced fresh oregano
- 2 pounds calamari rings
- 2 pounds shrimp peeled
- 1/2 cup diced fresh basil
Instructions
- In a large saucepan, heat the olive oil over medium heat.
- Add the scallops and stir to coat before cooking for 3-5 minutes, until golden browned on both sides.
- Mix in the garlic, parsley, oregano, calamari rings, shrimp, and basil.
- Continue cooking for 7-10 minutes until the seafood is cooked through.
- Add salt and pepper according to your taste, then serve while hot.
Notes
- Make sure to season with salt and pepper generously at the end of cooking. This will help bring out all the flavors of the other ingredients in this dish.
- To keep the seafood from sticking to the pan, be sure to use a non-stick pan or add a little more olive oil.
- Try adding other ingredients such as red pepper flakes for an extra kick of flavor!
- If you’re short on time, try using a pre-made garlic and herb seasoning mix to add flavor quickly.
FAQs
Is Costco Seafood Medley healthy?
Yes! This is a great dish as it is low in saturated fat and high in protein. Plus, the garlic, parsley, oregano, and basil all provide a boost of vitamins, minerals and antioxidants.
Is this dish vegan?
No, this dish is not vegan as it includes shrimp and calamari.
Is Costco Seafood Medley gluten-free?
Yes, this dish is naturally gluten-free as there is no wheat or grains included in this. However, if you’re serving it over rice or noodles make sure to check the ingredients for any wheat orgrains.
Conclusion
Thank you for reading our article on Costco Seafood Medley! We hope that you now have a better understanding of what this dish is and how to make it.
Please share this article with your friends and family and let us know what you think of this dish in the comments below. We hope you have a great time making this delicious seafood medley!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
