By Dr. Leah Alexander | Published on May 20, 2023 | Last Updated on November 27, 2023
Greg Doucette popcorn is a delicious snack that takes just minutes to make! It’s a fun twist on traditional popcorn as it’s made with a combination of sweet and savory ingredients. Greg Doucette popcorn is packed with flavor and makes for an easy snack or dessert.
You can also customize the recipe to your liking by adding different flavors of protein powder or syrups! With just four ingredients, Greg Doucette popcorn is a quick and easy snack that requires minimal effort.
Well, do you want to make it at home? I can help you do that with just a few simple ingredients. To learn that, you should check the recipe details below.
What Is Greg Doucette Popcorn?
Greg Doucette popcorn is a mouthwatering food that’s made with four simple ingredients — popcorn, syrup, protein powder, and IMO syrup. The combination of all four ingredients creates a unique and delicious flavor that’s sweet, salty, and crunchy. It makes for an easy snack or dessert that’s ready in minutes!
Where Did I First Try Greg Doucette Popcorn?
I first discovered Greg Doucette’s popcorn through a YouTube Channel. I was looking for a quick and easy snack to fuel my workouts so I decided to try it, and I was immediately hooked! It’s become one of my go-to snacks before or after a workout.
And then I found a recipe video from Greg Doucette, a fitness influencer and YouTuber. This popcorn is his signature creation and I just had to try it. The combination of the ingredients was perfect!
However, I found it quite difficult to replicate the exact same taste as I could not find all the ingredients.
So I decided to experiment a little and make some changes to the recipe. And now I have perfected this delicious sweet-savory popcorn which tastes just like Greg Doucette’s original recipe!
You can also checkout the following side dish Recipe :
Ingredients
Popcorn: You will need 1 bag of popcorn for this recipe and it is the main ingredient here.
Sugar-Free Maple Syrup: This will help to sweeten up the popcorn. Use 2 tablespoons of sugar-free maple syrup as per your taste.
IMO Syrup: IMO syrup such as vita fiber is used to thicken and bind the ingredients together. Use ⅓ cup of IMO syrup.
Protein Powder: Add a burst of flavor with your favorite protein powder. Use ⅓ cup of protein powder of your choice.
Cooking Directions
Step 1
Place a bag of popcorn in a microwave-safe bowl and microwave for 2 minutes on high.
Step 2
In a separate small bowl, combine the maple syrup, IMO syrup, and protein powder; stir until everything is combined.
Step 3
When the popcorn is finished cooking, add the syrup mixture to the hot popcorn and mix with a spatula or wooden spoon.
Step 4
Place the bowl in the microwave and cook on high for an additional minute. Stir together to combine the syrup mixture with the popcorn, then allow to cool before serving.
Cooking Tips
- Be sure to stir the syrup mixture well before adding it to the popcorn, as this will ensure that all of the ingredients are evenly distributed.
- For an extra crunchy texture, add a few tablespoons of melted butter or oil to the popcorn before cooking.
- Alternatively, you can make Doucette Popcorn on the stovetop. Heat a large pot over medium-high heat and add the popcorn kernels. Cover with a lid and shake occasionally until all of the popcorn is popped about 5 minutes. Then proceed as directed with Steps 2-4.
What Ingredients Can I Replace or Substitute While Making It?
The great thing about Greg Doucette popcorn is that you can customize the recipe to your liking. For example, you can use different types of protein powder such as vanilla or chocolate to add flavor.
You can also substitute the sugar-free maple syrup for honey or agave nectar if you prefer a sweeter taste. Additionally, you can use different types of IMO syrup such as VitaFiber or Erythritol to further customize the flavor.
Greg Doucette Popcorn Recipe
Equipment
- microwave
- Microwave-safe bowl
- bowl
- Spatula
- measuring spoon
- wooden spoon
Ingredients
- 2/3 cup of protein powder the flavor of your choice, enriching the popcorn with an additional protein boost while infusing it with a delicious and customizable taste.
- 4 tablespoons of sugar-free maple syrup offering a delightful sweetness without the added sugar, making it a guilt-free indulgence.
- 2 bags of popcorn providing a satisfying crunch and the perfect base for this delectable treat.
- 2/3 cup of IMO syrup such as vita fiber, a low-calorie and high-fiber alternative sweetener that adds a smooth and velvety texture to the mixture.
Instructions
- Place a bag of popcorn in a microwave-safe bowl and microwave for 2 minutes on high.
- In a separate small bowl, combine the maple syrup, IMO syrup, and protein powder; stir until everything is combined.
- When the popcorn is finished cooking, add the syrup mixture to the hot popcorn and mix with a spatula or wooden spoon.
- Place the bowl in the microwave and cook on high for an additional minute. Stir together to combine the syrup mixture with the popcorn, then allow to cool before serving.
Notes
- Be sure to stir the syrup mixture well before adding it to the popcorn, as this will ensure that all of the ingredients are evenly distributed.
- For an extra crunchy texture, add a few tablespoons of melted butter or oil to the popcorn before cooking.
- Alternatively, you can make Doucette Popcorn on the stovetop. Heat a large pot over medium-high heat and add the popcorn kernels. Cover with a lid and shake occasionally until all of the popcorn is popped about 5 minutes. Then proceed as directed with Steps 2-4.
Nutrition Information
Servings: 1
Calories: 150
Protein: 10g
Carbohydrates: 18g
Fat: 6g
Fiber: 5g
Sugar: 3g
Sodium: 100mg
The nutrition facts for Greg Doucette Popcorn will vary depending on the ingredients that you use. If you are tracking your macros, be sure to check the nutrition facts for each ingredient that you use.
How to Store Leftover Greg Doucette popcorn?
Store leftover popcorn in an airtight container at room temperature and it will keep for up to a week. Alternatively, you can it in the refrigerator for up to two weeks. Also, make sure that you keep the popcorn away from moisture and humidity as these can cause it to become soggy.
FAQs
Can pregnant women eat this?
Yes, this popcorn is safe for pregnant women to eat. However, it’s important to note that the nutritional value will vary depending on the ingredients used and how much of each ingredient is added.
Is Greg Doucette popcorn vegan?
Yes, this popcorn is suitable for a vegan diet as all of the ingredients used are plant-based. Also, make sure that you use the vegan protein powder and IMO syrup when making this recipe.
Can I make Greg Doucette popcorn without protein powder?
Yes, you can still do this delicious snack without the protein powder. Just omit from the recipe and proceed as directed. You may want to add a pinch of salt or other seasonings to enhance the flavor.
Do I need to use IMO syrup?
IMO syrup is not necessary for this recipe, however, it does help to thicken and bind the ingredients together. If you don’t have IMO syrup, you can substitute honey or agave nectar.
Wrapping Up
Greg doucettePopcorn is an easy snack that requires minimal effort but packs tons of flavor! With just four simple ingredients, you can make this delicious snack in minutes. Enjoy this sweet-savory treat as a pre or post-workout snack, and customize it with your favorite protein powder for added flavor.
So, tell us, what’s your favorite way to enjoy Greg Doucette Popcorn? Let us know in the comments below! Also, share this recipe with your friends and family so they can try it out too! Thank you for your support.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
