Mediterranean Fig and Walnut Jam Recipe – Easy Kitchen Guide

When you buy through links on our site, we may earn an affiliate commission.

By Lori Walker, MS, RD | Published on October 8, 2023 | Last Updated on October 8, 2023

Embark with us on a gastronomic journey to the sun-drenched shores of the Mediterranean as we whip up an exquisite Fig and Walnut Jam. This recipe is a symphony of flavors, where succulent figs meet the earthy crunch of walnuts, creating a preserve that is nothing short of a Mediterranean dream. This isn’t just your everyday jam – it’s a culinary adventure, an exploration of taste that will transport you to sunlit orchards and rustic harvests of figs and walnuts.

Whether you’re an experienced jam connoisseur or a novice eager to experiment, this recipe offers a deliciously unique twist to the traditional world of fruit preserves. Ready your aprons, and let’s immerse ourselves in the vibrant world of Mediterranean-inspired homemade jams!

Mediterranean Fig and Walnut Jam Recipe

What is Mediterranean Fig and Walnut Jam?

Mediterranean Fig and Walnut Jam is a delightful fusion of flavors that brings the essence of the Mediterranean to your kitchen. This jam is a gourmet preserve made from ripe, sweet figs, and crunchy walnuts – two ingredients native to the Mediterranean region.

The figs provide a honeyed sweetness, while the walnuts add an earthy depth and textural contrast. Accentuated with a hint of lemon juice for a refreshing tanginess and a sprinkle of cardamom for a touch of exotic warmth, this jam is a symphony of flavors. The result is a spread that’s not too sweet, with a complex flavor profile that keeps you coming back for more.

This jam is cooked slowly, allowing the flavors to meld together beautifully, resulting in a rich, thick consistency perfect for spreading on toast, pairing with cheese, or even spooning over ice cream. It’s a delicious way to experience the unique tastes of the Mediterranean in a simple, versatile format.

Why You’ll Love this Mediterranean fig and walnut jam?

Mediterranean Fig and Walnut Jam is a culinary delight that you’re sure to love for several reasons. One of the main draws of this jam is its unique flavor. The blend of sweet figs, crunchy walnuts, tangy lemon juice, and aromatic cardamom creates a taste sensation that sets it apart from typical store-bought jams. It offers a perfect balance of sweet, tart, and nutty flavors, with a hint of spice for added complexity.

But it’s not just the taste that’s exceptional – the versatility of this jam is another element that you’ll appreciate. You can spread it on toast, pair it with cheeses, use it as a filling for pastries, top yogurt or ice cream with it, or even use it as a glaze for meats. This flexibility makes it a valuable addition to your pantry.

Moreover, this jam doesn’t just taste good – it’s good for you too, thanks to the health benefits of figs and walnuts. These ingredients are packed with nutrients, including fiber, essential minerals, and heart-healthy omega-3 fatty acids.

This jam gives you a taste of the Mediterranean without leaving your kitchen. If you’re a fan of Mediterranean cuisine, this preserve captures the region’s focus on fresh, flavorful ingredients. The combination of figs and walnuts is quintessentially Mediterranean, and every bite will transport you to the sun-drenched orchards and bustling markets of this beautiful region.

You’ll also like the following Side Dishes recipes!

The Ingredients 

  • Figs: The star of our Mediterranean Fig and Walnut Jam, figs provides the primary flavor and sweetness. This ancient fruit, beloved for its honey-like taste and soft, jammy texture when cooked, is what gives our preserve its unique Mediterranean character. Rich in fiber and packed with essential minerals, figs not only lend our jam its luscious consistency but also a host of health benefits.
  • Walnuts: Walnuts bring an earthy depth to the jam’s flavor profile. Their natural crunch provides a delightful textural contrast to the softness of the cooked figs. Walnuts are also a fantastic source of omega-3 fatty acids, which are known for their heart health benefits. In the context of the Mediterranean, walnuts are a staple ingredient, often used in both sweet and savory dishes.
  • Water: Water is essential in the cooking process, helping to break down the figs and sugar into a smooth, spreadable consistency. It also helps in evenly distributing heat throughout the mixture, preventing the jam from burning or sticking to the bottom of the pan.
  • Lemon Juice: Lemon juice plays a crucial role in our jam recipe. Its acidity balances the sweetness of the figs and sugar, enhancing the overall flavor. Additionally, lemon juice acts as a natural pectin, aiding in the thickening of the jam.
  • Cardamom: A touch of cardamom adds an exotic, aromatic note to our Fig and Walnut Jam. This spice, widely used in Mediterranean and Middle Eastern cuisines, complements the sweetness of the figs and lends a subtle warmth and complexity to the jam.
  • Granulated Sugar: Sugar is a key component in any jam, serving two primary purposes. First, it sweetens the jam, complementing the natural sugars in the figs. Second, sugar works with the lemon juice to create the gel-like consistency characteristic of jams. It’s also preservative, helping to extend the shelf life of the jam.
How to Make Mediterranean Fig and Walnut Jam Recipe

Step by Step Instructions 

Step 1: Prepare the Ingredients

Begin by gathering all the necessary ingredients. You’ll need 2 cups of walnuts, which should be coarsely ground in a food processor. Next, slice the figs into small cubes and transfer them to a bowl. Don’t forget to squeeze the juice from one lemon. Measure out 1/2 cup of granulated sugar, and for that aromatic touch, grind half a teaspoon of cardamom seeds using a mortar and pestle.

Step 2: Combine and Heat the Ingredients

In a large saucepan, combine the cubed figs, coarsely ground walnuts, freshly squeezed lemon juice, ground cardamom, and 1/2 cup of water. This eclectic mixture is the foundation of your delicious fig and walnut jam. Set your saucepan over medium heat, and with a wooden spoon, give it an occasional stir as it gently comes to a boil.

Step 3: Simmer to Soften the Figs

Once your concoction starts to bubble gently, reduce the heat to low. Allow it to simmer for about 15 minutes or until the figs become incredibly soft, easily pierced with a fork. This simmering step is where the figs absorb the flavors and start to break down, creating that irresistible jam-like texture.

Step 4: Introduce the Sweetness

With the figs beautifully softened, it’s time to introduce sweetness into the mix. Add the measured 1/2 cup of granulated sugar and stir diligently until it dissolves completely into the mixture. The sugar not only sweetens but also helps in thickening the jam.

Step 5: Bring to a Boil

Now, increase the heat to medium-high and bring the jam to a gentle boil once again. Let it bubble away for about 10 minutes, making sure to give it an occasional stir. This final boil helps the jam achieve its desired thickness and melds all the flavors together.

Step 6: Transfer and Cool

When the jam reaches the perfect, thick consistency you desire, it’s time to remove it from the heat. Carefully transfer the fragrant mixture into sterilized jars with lids. Allow the jam to cool at room temperature before refrigerating. If you don’t plan to use it immediately, this delightful homemade fig and walnut jam can also be frozen for up to 3 months.


  • Always use fresh ingredients, especially when it comes to the figs.
  • Make sure you sterilize your jars and lids to ensure that your jam remains safe to eat.
  • If your jam seems too thick for your liking, feel free to add a few tablespoons of water during the boiling stage and stir until you reach your desired consistency.
  • jam has a relatively short shelf life, so make sure to use it within the week.
Mediterranean Fig and Walnut Jam Copycat Recipe

Nutrition Information

T4Jm41qvkkCxPgcq3 0E1cOfrPOzXVnb jIlfQOLVV3r0MS7tfszRyO7hGYPWa9sBjyEM3mRMa8x41tiOWE6q09cqgaJLFfuzqVCLuAOfrZlGnvTF cTAAwrfv0YCVWvY3A

How to store Mediterranean fig and walnut jam?

Storing Mediterranean Fig and Walnut Jam properly is crucial to maintaining its freshness, flavor, and quality. Once the jam is prepared and cooled, it should be transferred into clean, sterilized jars. Make sure to leave some headspace at the top of the jar to allow for expansion. Seal the jars with airtight lids to prevent exposure to air, which can lead to spoilage.

For long-term storage, you can keep the sealed jars in a cool, dark place. This could be a pantry or a cellar, as long as it’s away from direct sunlight and heat sources. Properly stored this way, the jam can last for up to 2 years. However, once opened, the jam should be kept in the refrigerator and consumed within two weeks to ensure optimal taste and safety.


  • To make a vegan version of this jam, simply replace the granulated sugar with your preferred vegan alternative.
  • If you’re looking for additional texture, try adding some dried cranberries or chopped dates to the mix.
  • For an exotic touch, swap out the cardamom for some freshly grated ginger root or ground turmeric.
  • If you- For a more complex flavor, consider adding a teaspoon of vanilla extract to the mixture during the boiling stage.
  • If you’d like a spicier jam, add some freshly ground black pepper or dried chili flakes to taste.
Mediterranean Fig and Walnut Jam Copycat Recipe

Mediterranean Fig and Walnut Jam Recipe

Embark with us on a gastronomic journey to the sun-drenched shores of the Mediterranean as we whip up an exquisite Fig and Walnut Jam. 
No ratings yet
Print Pin Rate
Author: Lori Walker, MS, RD
Course: Side Dish
Cuisine: African
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 8
Calories: 551kcal



  • 10 cups of figs
  • 4 cups of walnuts
  • 3 cups of water
  • 1/4 tsp of cardamom
  • 8 tbsp of lemon juice
  • 2 cups of granulated sugar


  • Prepare the ingredients. Grind 2 cups of walnuts, slice figs, squeeze lemon for juice, and grind half a teaspoon of cardamom seeds.
  • Combine and heat. In a large saucepan, mix figs, ground walnuts, lemon juice, cardamom, and 1/2 cup of water. Heat over medium, stirring occasionally.
  • Soften figs. Simmer for 15 minutes until the figs are soft.
  • Add sugar. Stir in 1/2 cup of sugar until dissolved.
  • Boil. Increase heat, and boil for 10 minutes until thickened, stirring occasionally.
  • Transfer and cool. Remove from heat, transfer to sterilized jars, and allow to cool before refrigerating or freezing for up to 3 months. Enjoy your Fig and Walnut Jam!


  • Always use fresh ingredients, especially when it comes to the figs.
  • Make sure you sterilize your jars and lids to ensure that your jam remains safe to eat.
  • If your jam seems too thick for your liking, feel free to add a few tablespoons of water during the boiling stage and stir until you reach your desired consistency.
  • jam has a relatively short shelf life, so make sure to use it within the week.
Keyword: Mediterranean Fig and Walnut Jam Recipe


Can I use this jam in baking?

Absolutely! Mediterranean Fig and Walnut Jam can be used as a filling for pastries or thumbprint cookies. You can also swirl it into a cake batter or use it as a topping for cheesecake.

How can I incorporate this jam into a cheese board?

This jam pairs beautifully with a variety of cheeses, making it a great addition to a cheese board. Try it with creamy brie, tangy goat cheese, sharp cheddar, or robust gorgonzola. Add some fresh fruit, crackers, and a drizzle of honey for a complete and impressive spread.

Can I make this jam sugar-free?

While sugar plays a role in preserving the jam, you can substitute it with a natural sweetener like honey or maple syrup. However, keep in mind that these substitutes might alter the texture and shelf-life of the jam.

Wrapping Up

Fig and walnut jam is one of those irresistible treats that can be enjoyed all year round. Our Mediterranean-inspired recipe will add a unique, exotic flavor to your breakfast table or afternoon tea. With the help of this step-by-step guide, you can now easily prepare this deliciously sweet homemade jam in no time.

One of the best things about making jam is that it’s very versatile. You can experiment with different flavors and ingredients to create your signature version. Whether you opt for adding some creamy nuts or dried berries, or maybe a hint of exotic spices, all these combinations will make your homemade fig and walnut jam unique and even more delightful.

So, why not get creative and make your jam-making journey even more fun?

You’ll also like the latest recipes!

Author Profile

My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more

Leave a Comment

Recipe Rating