Palo Azul Tea Recipe – Easy Kitchen Guide

By Lori Walker, MS, RD | Published on May 31, 2023 | Last Updated on February 24, 2024

Palo Azul is an herbal tea made from a bark found in Mexico. It has been used for centuries to promote good health. 

Did you ever try this amazing and beneficial herbal tea? If not, then you should give it a try. 

This tea is so flavorful and has many health benefits such as boosting your immune system, aiding digestion, reducing inflammation, and much more.

In this article, we will discuss what Palo Azul is, how to prepare it, and its health benefits. We will also look at the ingredients used in the recipe, other ways to enjoy this tea and much more.

What Is Palo azul tea?

Palo Azul is a natural herbal remedy originating from Mexico that has been used for centuries by local healers to treat a variety of ailments. 

The bark is taken from the Palo Azul tree, also known as Eysenhardtia polystachya. It has a light and earthy flavor, making it comforting and easy to drink.

The bark is collected in the summer months when the tree’s branches are dense with thick foliage. It can be served with cold water as an iced tea.

Where Did I First Try Palo azul tea?

I first tried Palo Azul tea while I was visiting a small town in Mexico. I had heard of this herbal remedy and wanted to try it for myself. The locals were so friendly and welcoming, giving me detailed instructions on how to make the perfect cup of tea.

They showed me the different types of bark available, each with its own medicinal benefits. After careful consideration, I chose the Palo Azul bark for its calming properties and to help boost my immune system.

The locals suggested that I boil the bark in water for 25 minutes to get the full effect of the tea. Once ready, they instructed me on how to strain and serve the tea according to their traditional recipe. 

The Palo Azul bark gave off a light and earthy aroma that was both calming and soothing.

I sipped on my cup of tea, slowly savoring every sip. It had a unique taste, slightly sweet with hints of citrus and earthy tones. The locals said the tea helps to reduce inflammation, boost the immune system, and aid digestion. I felt refreshed and energized after just one cup of tea.

The locals told me that they have been drinking Palo Azul for generations, and it has been passed down from generation to generation as a traditional remedy for many ailments. 

After my first experience with this amazing herbal remedy, I knew I had to share it with my friends and family back home.

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Ingredients

• Palo Azul Bark: Palo Azul Bark is the main ingredient used to make this tea. It is a natural bark taken from the Palo Azul tree, also known as Eysenhardtia polystachya.
• Water: Water is needed to boil and infuse the Palo Azul bark.

Cooking Directions

Step 1

Start by bringing 1 liter of water to a boil in a pot on the stove.

Step 2

Once boiling, reduce the heat to low and add ⅓ of an ounce of Palo Azul bark into the pot. Allow it to simmer for about 25 minutes, stirring occasionally.

Step 3

After 25 minutes you can turn off the heat, strain the tea, and set it aside. To serve, pour 1 cup of hot Palo Azul tea.

Cooking Tips

• When boiling the Palo Azul bark, make sure to reduce the heat to low once it comes to a boil. This allows the tea time to infuse and improves its flavor.
• If you want to sweeten your tea, add a bit of honey or maple syrup before serving.
• The more Palo Azul bark you use, the stronger the tea will be.

What Ingredients Can I Replace or Substitute While Making It?

• If you don’t have Palo Azul bark, you can substitute it with other herbs. Some good substitutions would be chamomile, lavender, or valerian root.
• You can also replace the water with some plant-based milk like almond milk or coconut milk for a creamier taste.

Nutrition Information

Palo Azul is rich in antioxidants, minerals, and vitamins. It also contains small amounts of calcium, magnesium, zinc, and iron. These components help to reduce inflammation and balance hormones.

How to Store Leftover Palo azul tea?

You can store Palo Azul tea in an airtight container for up to 2 days. Make sure it is kept away from any heat or sunlight to preserve its medicinal properties.

Moreover, you can also store the tea in your freezer for up to one month. Be sure to thaw it at room temperature before consuming it.

FAQs

Wrapping Up

As you have seen making this unique and special tea is an easy process. All you must do is boil some Palo Azul bark with water and strain the mixture afterward. 

You can also sweeten it if you like or add other herbs as substitutions. Tea has many benefits, from reducing inflammation to helping regulate hormones, so why not give it a go?

Try this when you’re feeling a bit down or when your immune system needs a boost. Before you know it, you’ll be the one passing this traditional remedy on to the next generation. 

Don’t hesitate to share this recipe with your family and friends. Enjoy making this amazing tea.

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