By Dr. Leah Alexander | Published on March 20, 2023 | Last Updated on November 24, 2023
If you are looking for a healthy tea recipe that helps you to keep you full mostly, you should try Southern belle loaded tea. It is a delicious, nutritious, and well-balanced combination of sweet flavors that you’ll love!
This recipe was inspired by the traditional Southern belle drink and the recipe given by different yoga centers and health advisors. It is loaded with energy and enough nutrients to keep you full for a long time.
So, would like to learn about this recipe? If yes, read this article till the end. Here, you will learn what Southern belle loaded tea is, how to make it, tips, nutrition information, and more!
What is Southern belle loaded tea?
As mentioned above, Southern belle loaded tea is a sweet and healthy beverage that you can enjoy on hot summer days or whenever you want. It is prepared with flavored black tea, orange, and ice water.
These ingredients are known to be beneficial for your health as they provide vitamins and minerals as well as antioxidants.
What does it taste like?
It has a unique flavor that combines the sweetness of peach-flavored black tea with the tanginess of orange. The tea itself has a robust flavor which is then complemented by the citrus notes of the orange. It’s refreshing, chilling, and absolutely delicious!
How did I first get introduced to the Southern belle loaded tea?
I first got introduced to this recipe while attending a yoga class at one of my local centers. The instructor served us all samples of the tea, and I was immediately hooked! It has become one of my favorite drinks ever since.
You can also checkout the following drinks Recipe :
How to make Southern belle loaded tea?
Making Southern belle-loaded tea is simple and easy. It requires a few ingredients that you can find at any grocery store. Here are the steps:
Ingredients
- 1 cup black Peach-Flavored Tea
- Add 16 ounces of ice-cold water to the mixture
- 1-ounce mandarin orange aloe
Step-by-step instructions
Step 1
Begin by brewing the black tea for about 5 minutes.
Step 2
Once it is done, strain the tea and add 16 ounces of ice-cold water to the mixture and stir until fully dissolved.
Step 3
Add 1 ounce of mandarin orange aloe juice to the tea and stir until combined.
Step 4
Serve immediately while it is still chill.
Tips
- If you would like to add a little more sweetness, you can use honey or agave as sweeteners.
- You can also top it with some fresh fruit for an extra boost of flavor.
- You can also add some fresh mint leaves for a refreshing taste.
Southern Belle Loaded Tea Recipe
Equipment
- 1 pot
- Spatula
Ingredients
- 0.5 ounces 1/2 ounce of mandarin orange aloe, delivering a burst of tangy and citrusy notes that complement the sweetness of the tea, while also offering a soothing and refreshing element.
- 1/2 cup of refreshing and aromatic black Peach-Flavored Tea infusing the beverage with a delightful fruity essence that adds a touch of sweetness and complexity.
- Add 8 ounces 1/2 cup of ice-cold water to the mixture, ensuring a crisp and invigorating base that balances the flavors and provides a cool and quenching sensation.
Instructions
- Begin by brewing the black tea for about 5 minutes.
- Once it is done, strain the tea and add 16 ounces of ice-cold water to the mixture and stir until fully dissolved.
- Add 1 ounce of mandarin orange aloe juice to the tea and stir until combined.
- Serve immediately while it is still chill.
Notes
- If you would like to add a little more sweetness, you can use honey or agave as sweeteners.
- You can also top it with some fresh fruit for an extra boost of flavor.
- You can also add some fresh mint leaves for a refreshing taste.
Nutrition Information
The nutrition information of Southern belle loaded tea is as follows (per 8-ounce serving):
- Calories: 45 kcal
- Total fat: 0 g
- Carbohydrates: 11 g
- Protein: 1 g Sodium
What to serve with Southern belle loaded tea?
Southern belle loaded tea makes a great accompaniment to any meal. It pairs well with savory dishes such as grilled chicken, salads, and sandwiches. You can also enjoy it on its own or serve it up at dinner parties for an impressive drink!
How to store leftover Southern belle loaded tea?
If you have any leftovers, you can store them in an airtight container for up to three days. Make sure to refrigerate the leftovers as soon as possible and consume them within that time frame.
Also, you may want to add a bit more water or ice when reheating the tea, as it can become overly concentrated with time.
Can pregnant women eat this?
Yes, Southern belle-loaded tea is safe for pregnant women to consume. This recipe does not contain any ingredients that are known to be harmful to pregnant women and it also contains beneficial vitamins and minerals.
However, if you are pregnant, it is always best to check with your doctor before consuming any new drinks or foods.
FAQs
Is Southern belle loaded tea vegan?
Yes, this recipe is 100% vegan-friendly.
How can I make it more refreshing?
You can add some fresh mint leaves or top it with some fruit for an extra boost of flavor!
Does it contain caffeine?
Yes, black tea contains some caffeine. However, it is still a much lower amount than what you would find in coffee or energy drinks. So, if you’re looking for an energizing drink without too much caffeine boost, this tea is perfect!
Can I make a larger batch of Southern belle loaded tea?
Yes, you can easily double or triple the recipe to make a larger batch. Just be sure to adjust the number of ingredients accordingly.
Wrapping Up
Southern belle loaded tea is a delicious and healthy beverage that is perfect for any occasion. It is packed with antioxidants, vitamins, and minerals that help keep you energized throughout the day.
Plus, it is easy to make and requires just a few simple ingredients! So, why not whip up a batch for yourself today? You won’t regret it.
I hope this article on Southern belle loaded tea has been helpful. If you have any further questions or queries related to the recipe or its preparation and storage, feel free to leave us a comment below. Thank you for reading and happy cooking!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
