By Lori Walker, MS, RD | Published on March 13, 2023 | Last Updated on June 24, 2023
If you’re looking for a new and exciting seafood recipe, look no further than the Subway Seafood Sensation. This sandwich is packed full of delicious flavors that will tantalize your taste buds. With such a wide variety of seafood on offer, there’s something to please everyone with this recipe. So why not give it a try today?
What is Subway Seafood Sensation?
The seafood sensation subway sandwich is an easy, delicious way to enjoy seafood in a sandwich. This subway seafood recipe is perfect for anyone looking for a dish that tastes great and looks impressive.
The rich blend of lemon and mayonnaise makes this seafood subway sandwich divine, while the soft, tender texture ensures its enjoyable bite after bite.
Whether you’re planning on serving this at your next big party or simply want to treat yourself to a nice meal, the subways seafood salad sandwich is sure to please anybody with a taste for good food.
How Did I get introduced to Subway Seafood Sensation?
I was first introduced to Subway Seafood Sensation by my friend, who is a big fan of the sandwich. She told me that it was one of her favorite sandwiches from Subway and that I had to try it.
She said that the seafood sensation was a combination of different types of seafood and that it was really good.
What Does Subway Seafood Sensation taste like?
The Subway Seafood Sensation sandwich is a favorite among seafood lovers. It features succulent, lightly fried fish fillet strips with creamy tartar sauce and crisp, fresh lettuce for a flavor combination like no other!
The Subway Seafood Sensation offers an unforgettable taste that you can only find from Subway. Whether it’s lunchtime, dinner time, or even snack time – the Subway Seafood Sensation is sure to satisfy your craving for something delicious!
What do You Need to Make Subway Seafood Sensation?
You don’t need a lot of ingredients in this subway seafood boil crab recipe. The basic components for seafood and crab subway are easily available in most supermarkets, and the subway seafood sandwich is fairly simple to construct.
subway seafood salad ingredients
6 hamburger buns
1.5 lb imitation crab legs
2-2 oz packs of imitation crab meat
6 slices of asiago cheese
1/2 tsp of lemon juice
1 cup of fresh lettuce and tomatoes
1/2 a bottle of Italian salad dressing
2 tablespoons mayonnaise
1 teaspoon of garlic powder,
Salt & pepper (to taste)
How To Make Subway Seafood Sensation?
It is packed full of delicious salmon and crab, served with a zesty sauce. This dish is so filling that it can be enjoyed as a meal any time of day.
Instructions of seafood salad subway
Step 1
Before you begin, shred and chop the Imitation crab meat in a large bowl.
Step 2
Next, mix together all of the ingredients except for cheese, vegetables, and bread loaves.
Step 3
Once it is all combined, refrigerate for at least 1 ½ hours so everything can marinate.
Step 4
When you are ready to start making the sandwiches, slice each loaf of bread open length-wise.
Step 5
Pour in the seafood salad filling evenly between both pieces of bread.
Step 6
Then add your preferred toppings like veggies and cheese before seasoning with salt and pepper if desired.
Tips
– You can put the subway seafood salad on any of your favorite types of bread from Subway, such as white, wheat, and my personal favorite, Parmesan oregano.
– You can store the leftover seafood salad in a container or wrap it up tightly to refrigerate for several days before needing to be disposed of.
– The seafood salad also makes for an excellent dip when served with crackers or used as pinwheel sandwich filling – adding something extra like an onion slice to elevate the taste.
Nutritional Information of Subway Seafood Sensation
Amount per serving And % Daily Values
Serving: 6 Calories: 452 Cholesterol 271mg – 90% Sodium 1334mg – 58% Total Carbohydrate 31.8g – 12% Fat 17g – 22% Sugars 7.1g Protein 43.5g Saturated Fat 7.4g – 37% Iron 5mg – 27% Potassium 521mg – 11% Dietary Fiber 2g – 7% Vitamin D 3mcg – 17% Calcium 264g – 20%
How To Store Subway Seafood Sensation?
Making and storing Subway Seafood Sensation sandwiches correctly can help ensure that you get the most out of your ingredients.
– First, if you are not going to eat the sandwich right away, make sure to wrap it tightly in plastic wrap or put it in an airtight container. This will help keep it fresh and flavorful.
– Then, store the Subway Seafood Sensation sandwich in a refrigerator at 40°F (4°C) or lower. This will help extend its shelf life.
– When reheating the sandwich, microwave on high for 1-2 minutes or until hot throughout.
– You may also toast it lightly in a pan over medium-high heat for a few minutes.
What Dish Goes Best with Subway Seafood Sensation?
You’ve just crafted the perfect Subway Seafood Sensation sandwich, but what dish should you serve it with? There are a plethora of sides that pair perfectly with this classic Subway creation.
A light and refreshing arugula and tomato salad works especially well to enhance the flavors in your sandwich.
For something heartier, try adding roasted potatoes or sweet potato fries to your plate.
If you’re looking for something more indulgent, an order of onion rings could be just what you need!
For a truly unique twist on this classic combination, why not opt for a creamy coleslaw?
Can Pregnant Women Eat Subway Seafood Sensation?
If you’re pregnant, it’s important to ensure you eat nutritious, balanced meals. The seafood delight subway sensation sandwich is an excellent option for expecting mothers, as long as the necessary precautions have been taken.
The seafood sandwich subway contains fresh seafood and vegetables and can provide essential vitamins and minerals to keep your body healthy during pregnancy.
Veggies like lettuce and tomatoes are also great sources of important nutrients like Vitamin A. and if you’re looking for a delicious, nutritious meal option during pregnancy, the Subway Seafood Sensation recipe is definitely worth trying!
Subway Seafood Sensation Recipe
Equipment
- 1 Large Bowl
Ingredients
- 3 Pieces Hamburger Buns – Soft and slightly toasted hamburger buns provide a sturdy yet fluffy base for the sandwich. They offer a warm, comforting texture, creating the perfect vessel to hold the savory filling and condiments.
- 1 Pack 2 oz Imitation Crab Meat Fluffy and moist, imitation crab meat offers a subtle sweetness and a slightly briny taste. Its fine texture blends seamlessly with other ingredients, creating a cohesive filling with a seafood-inspired richness.
- 0.75 lbs Imitation Crab Legs – Flakey and tender imitation crab legs mimic the taste and texture of real crab. They add a delicate seafood flavor, providing a satisfying chewiness to the sandwich while contributing a light, oceanic essence.
- 1/4 Teaspoon Lemon Juice – Fresh and citrusy lemon juice brightens the flavors of the crab, providing a zesty, refreshing contrast. Its acidity enhances the overall taste, adding a touch of brightness to the seafood filling.
- 3 Slices of Asiago Cheese – Creamy and nutty Asiago cheese melts into a gooey, flavorful layer. Its sharp, slightly tangy taste adds depth, infusing the sandwich with a rich, cheesy essence and a subtle hint of sweetness.
- 1/4 Bottle of Italian Salad Dressing – Tangy and herby Italian salad dressing adds a zesty, herb-infused note. Its combination of olive oil, vinegar, and spices creates a velvety texture, coating the ingredients in a flavorful, well-rounded dressing, enhancing the overall taste profile.
- 1 Tablespoon Mayonnaise – Creamy and rich mayonnaise adds a velvety texture and a subtle tang. It binds the ingredients together, creating a smooth, cohesive filling. Its creamy quality complements the seafood and cheese, providing a luxurious mouthfeel.
- 1/2 Cup Fresh Lettuce and Tomatoes – Crisp and vibrant fresh lettuce and tomatoes offer a burst of freshness. The lettuce provides a satisfying crunch, while the tomatoes contribute juiciness and a mild, sweet-tart flavor, creating a refreshing balance in each bite.
- 1/2 Teaspoon Garlic Powder – Aromatic and savory garlic powder imparts a robust, garlicky essence. It adds depth and complexity to the filling, enhancing the overall flavor profile with its savory notes and creating a satisfying umami taste.
- Salt & Pepper to Taste – Essential for seasoning, salt highlights the natural flavors of the ingredients, while black pepper adds a gentle heat. They balance the sweetness of the crab and cheese, ensuring a well-rounded, harmonious taste in the sandwich filling.
Instructions
- Before you begin, shred and chop the Imitation crab meat in a large bowl.
- Next, mix together all of the ingredients except for cheese, vegetables, and bread loaves.
- Once it is all combined, refrigerate for at least 1 ½ hours so everything can marinate.
- When you are ready to start making the sandwiches, slice each loaf of bread open length-wise.
- Pour in the seafood salad filling evenly between both pieces of bread.
- Then add your preferred toppings like veggies and cheese before seasoning with salt and pepper if desired.
Notes
You Might Also Like These Recipes!
- Raftery’s baked potato soup recipe
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- Authentic Hungarian cabbage soup
- Kylie Jenner ramen recipe
Wrapping up
The Subway Seafood Sensation Recipe is a go-to recipe that only takes 12 minutes to make. This yummy recipe can be eaten as a snack or served as a side dish for dinner during the holidays. You’ll love this recipe not only for its taste but also because it’s cheap and easy to make. You won’t need any expensive gear either.
Thank you for your time visiting our site and viewing the Subway Seafood Sensation recipe. We would appreciate an honest review of this recipe in the comments section. If you have questions or concerns, please don’t hesitate to reach out to us.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
