By Lori Walker, MS, RD | Published on May 19, 2023 | Last Updated on June 22, 2023
The fruity pebbles protein shake is a great way to enjoy the yummy taste of a smoothie while keeping your nutritional needs in check. This recipe is easy to make, containing high-protein powder and fresh fruits that will satisfy even the most voracious appetite.
It’s an excellent solution for those who need something delicious and nutritious to fill their stomach. Plus, it’s a great way to get creative in the kitchen!
In this article, we’ll explore the features of this shake, how to make it yourself, and more. So let’s get started!
What is Fruity Pebbles Protein Shake?
Fruity Pebbles Protein Shake is a delicious and nutritious smoothie that includes protein powder, milk, yogurt, banana, and other ingredients of your choice. It’s an easy way to get a hit of protein in the morning or as a post-workout snack.
It has a creamy texture and sweet taste thanks to its combination of ingredients.
It’s perfect for those who want to increase their daily intake of protein or just want something sweet and yummy to enjoy in the morning.
What does it taste like?
Fruity Pebbles Protein Shake is a creamy, sweet, and fruity smoothie that’s sure to satisfy any craving. The combination of protein powder, banana, yogurt, and other ingredients creates a delicious blend of flavors.
There are notes of vanilla, banana, and a hint of tartness from the yogurt. The sweetness comes from the Fruity Pebbles cereal, adding a nice crunch to the shake.
How did I first get introduced to the Fruity Pebbles Protein Shake?
I first discovered this shake on a friend’s Instagram page. She shared a picture of her homemade Fruity Pebbles protein shake, and I was instantly intrigued. The combination of ingredients looked delicious, and I knew I had to try it for myself.
So after doing some research online and gathering the necessary ingredients, I decided to give it a go. And let me tell you, it was definitely worth the effort!
How to make Fruity Pebbles Protein Shake?
Making a Fruity Pebbles Protein Shake is easy and requires only a few ingredients. Here are the following ingredients & step-by-step directions for this recipe:
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Ingredients
Milk: This is the base of the shake and provides a creamy flavor.
Protein powder: This helps to give it a protein punch, which makes it a great post-workout snack or breakfast.
Yogurt: This adds extra creaminess and creates more of a milkshake texture.
Banana: It not only adds sweetness but also a smooth and creamy texture to the shake.
Step-by-step instructions
Step 1
Place all ingredients in a blender, starting with the milk.
Step 2
Blend until everything is combined and has reached your desired consistency.
Step 3
Pour the shake into a glass or cup.
Tips
- If you want to make it a bit sweeter, feel free to add some honey or maple syrup.
- You can also add extra fruits for more nutrition and flavor.
- If you’re using a high-powered blender, you don’t need to use ice cubes.
Fruity Pebbles Protein Shake Recipe
Equipment
- Blender
- Measuring cups and spoons
- Spatula
Ingredients
- 2 cups buttermilk or whole milk
- 2 scoops vanilla protein powder
- 2 Frozen Banana (Optional)
- 1 cup Non-Fat Greek Yogurt
Instructions
- Place all ingredients in a blender, starting with the milk.
- Blend until everything is combined and has reached your desired consistency.
- Pour the shake into a glass or cup.
Notes
- If you want to make it a bit sweeter, feel free to add some honey or maple syrup.
- You can also add extra fruits for more nutrition and flavor.
- If you’re using a high-powered blender, you don’t need to use ice cubes.
Nutrition Information
Fat: 11.75g
Protein: 22g
Carbs: 23.8g
Fiber:5.5g
Sugar: 8.5g
Sodium: 158mg
Vitamin A: 890 mg
Vitamin C: 93mg
What to serve with Fruity Pebbles Protein Shake?
Fruity Pebbles Protein Shake can be served with a variety of snacks, meals, or desserts. Here are some ideas:
-A bowl of oatmeal or cereal for a healthy breakfast option.
-Toast and nut butter for a light snack.
-Fresh fruits and nuts as an afternoon pick-me-up.
-A slice of cake or brownies for a sweet treat.
-Smoothie bowls and yogurt as a creamy and nutritious breakfast.
How to store leftover Fruity Pebbles Protein Shake?
If you have any leftover Fruity Pebbles Protein Shake, it’s best to store it in an airtight container and place it in the fridge. This will help keep the shake fresh for up to 3-5 days. When you’re ready to enjoy your shake again, just give it a stir or a quick shake and you’re good to go!
You can also freeze any leftovers for up to 3-4 months. To do this, pour your smoothie into an airtight storage container and place it in the freezer. When you’re ready to enjoy it, thaw it overnight in the fridge or pop it into the microwave for a few seconds to warm it up.
Can pregnant women eat this?
Yes, pregnant women can enjoy Fruity Pebbles Protein Shake. However, it is important to double-check with your doctor before consuming any type of protein shake or smoothie.
Pregnant women should also ensure that all ingredients used in the preparation of this shake are fresh and free from added sugar, preservatives, additives, and other unhealthy ingredients. Additionally, pregnant women should ensure that the milk used is pasteurized and of high quality.
FAQs
Can this shake be made vegan?
Yes, Fruity Pebbles Protein Shake can easily be made vegan by using plant-based milk instead of dairy milk, such as almond or soy milk. You can also substitute protein powder with vegan sources such as hemp, pea, or brown rice protein.
Additionally, you can also use maple syrup or agave nectar instead of honey to sweeten the shake.
Is this shake healthy?
Yes, Fruity Pebbles Protein Shake is a healthy option that is packed with protein and other essential vitamins and minerals. It contains high-quality ingredients such as milk, yogurt, banana, and protein powder which provide a good source of energy and also help to keep your body fueled throughout the day.
The shake also provides essential nutrients such as Vitamin A, Vitamin C, and fiber which can help to keep your body healthy. Additionally, the shake is low in fat and sugar making it a great option for those looking to maintain or lose weight. Therefore, Fruity Pebbles Protein Shake is both nutritious and delicious!
Is it okay to use non-dairy milk for this shake?
Yes, you can use non-dairy milk such as almond, soy, or oat milk for this Fruity Pebbles Protein Shake. Non-dairy milks are an excellent source of healthy fats and protein which makes them a great alternative to traditional dairy milk.
When using these alternative milk, it’s important to make sure that they are unsweetened and free from added sugars, flavorings, and other additives.
Can I add other ingredients to this shake?
Yes, you can customize your Fruity Pebbles Protein Shake with other ingredients for more flavor and nutrition. You can add fresh fruits like bananas, apples, strawberries, or blueberries for a sweet twist.
Additionally, you can also add nuts such as almonds or cashews for a nutty crunch. You can also try adding nut butter like peanut butter or almond butter for a creamy and protein-packed boost. Finally, you can top off your shake with some cinnamon, chia seeds, or flaxseeds for extra health benefits.
Wrapping Up
Fruity Pebbles Protein Shake is a delicious and nutritious way to enjoy the classic cereal flavor. The shake is packed with protein and other essential vitamins and minerals that can help keep you fueled throughout the day.
It’s also customizable, so you can add your own ingredients for more flavor and nutrition. Plus, it’s a great option for pregnant women, vegans, and those looking to maintain or lose weight. So why not enjoy this classic shake today?
Thank you for taking the time to read this content. I hope it has been useful to you. Have a great day! Please share it with others who may find this helpful.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
