By Lori Walker, MS, RD | Published on June 10, 2023 | Last Updated on August 19, 2023
If you’re looking for a smoothie that is packed with flavor and nutrition, the Tropical Smoothie Cafe Beach Bum Smoothie is just what you need. This delicious and refreshing drink combines the sweetness of white chocolate with the tangy goodness of strawberries and creamy bananas.
Tropical Smoothie Cafe is very popular for its smoothies and other beverages. Whether you’re looking for a cold drink to cool off after a long day or something to give you an energy boost, the Tropical Smoothie Cafe is sure to have something that will hit the spot.
Here, we’ll be discussing the ingredients and instructions for making a delicious Tropical Smoothie Cafe Beach Bum Smoothie. Read on, so you can try this at home.
What Is Tropical Smoothie Cafe Beach Bum Smoothie?
The Tropical Smoothie Cafe Beach Bum Smoothie is a refreshing smoothie that makes a heavenly taste with the sweet white chocolate and the sour flavor of strawberries. It originated from the Tropical Smoothie Cafe restaurant chain.
The addition of creamy bananas also creates a delicious and nutritious drink. The combination of these ingredients makes for an excellent choice when looking for an energizing beverage to get you through your day.
I first tried this smoothie when I was visiting family in Georgia. We had just spent a long day at the beach and were looking for something to cool us off and give us an energy boost.
My sister suggested we try the smoothie from Tropical Smoothie Cafe, which she said was one of her favorites. We decided to give it a try, and I’m so glad we did!
When we entered the cafe, we were immediately hit with the amazing aromas of all their smoothies. It smelled like a tropical paradise! After a few minutes of perusing the menu, we decided to try the Beach Bum Smoothie.
When our smoothies were ready, I was so excited to try it. The first sip was like nothing I had ever tasted before; the combination of white chocolate, strawberries, and banana tasted like a tropical paradise in my mouth!
The texture was creamy and perfect, not too thick or too thin. The sweetness of the white chocolate blended perfectly with the tanginess of the strawberries and banana, creating a flavor that was bold yet not too overpowering.
The Beach Bum Smoothie really hit the spot; it was just what we needed after a long day at the beach! Not only did it taste delicious, but it also gave us an energy boost thanks to its combination of ingredients.
I found it to be refreshing and invigorating, and I could see why my sister was so fond of it!
Since then, I have been a huge fan of the Tropical Smoothie Cafe Beach Bum Smoothie. Whenever I’m in need of a refreshing drink or an energy boost, I always turn to this amazing beverage.
It’s a great way to cool off and get an energy boost while enjoying something delicious!
I would highly recommend it to anyone looking for a tasty and nutritious drink. The Tropical Smoothie Cafe Beach Bum Smoothie is definitely worth trying out.
However, if you want to taste it at your home, you will need to know the recipe and ingredients. That is why, I have included below all that you need to make this drink, including measurements of each ingredient.
Though it is a copycat recipe, it tastes exactly the same as what you get in the cafe. So let’s start and make this awesome smoothie!
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Ingredients
- Strawberry: Strawberry is a juicy, sweet, and tangy fruit. This red-colored berry is rich in vitamin C and has multiple health benefits which make it an ideal ingredient for smoothies.
- White Chocolate: White chocolate combines the sweetness of cocoa butter with the creaminess of milk, creating a delicious and luxurious treat that can be used to add flavor to any smoothie.
- Almond Milk: Almond milk is a plant-based alternative to dairy milk, making it an ideal choice for those who are lactose intolerant or vegan. It’s also low in calories and high in calcium, making it a great addition to any healthy diet.
- Sugar: Sugar adds sweetness to the smoothie, as well as a subtle hint of flavor.
- Bananas: Bananas are a great source of energy and nutrition. They’re high in potassium and fiber, making them an ideal addition to any smoothie. Their creamy texture also provides a thick base for the smoothie without adding too many calories.
- Ice Cubes: As a finishing touch to make the smoothie cold.
Directions
Step 1
Start by washing the strawberries and cutting them into small pieces. Place the cut strawberries into a blender.
Step 2
Add white chocolate, almond milk, sugar, and banana to the blender as well. Blend all ingredients together until they are smooth.
Step 3
Once blended, add in ice cubes and blend again until slushy. Serve the smoothie in a tall glass.
Tips
• If you prefer your smoothie thicker, start by adding a few more ice cubes and blending again to achieve the desired consistency.
• To make it sweeter, add a tablespoon of honey or a few drops of stevia.
• To make it healthier, replace the white chocolate with dark chocolate or add in some kale for added fiber and nutrition.
What Ingredients Can I Replace or Substitute While Making It?
• If you don’t have almond milk on hand, you can substitute it with any other kind of milk, such as coconut milk or oat milk.
• If you don’t have access to strawberries, frozen blueberries are a great alternative and they will still give the smoothie its signature sweetness.
• Instead of white chocolate, you can use dark chocolate for a richer flavor. You could also try using cocoa powder or cacao nibs for a healthier option.
• If you don’t have sugar, you can use honey or maple syrup as a replacement.
• For those who are vegan, agave nectar is an ideal alternative to sugar.
Tropical Smoothie Cafe Beach Bum Smoothie
Equipment
- Measuring spoons
- Straw
- Blender
- Measuring Cup
- Serving Glass, etc
Ingredients
- 16 luscious pieces of ripe strawberries plucked from sun-kissed fields
- 1 cup of Almond milk a nutty elixir for creamy perfection
- 2 golden bananas the tropical gems from flourishing orchards
- 4 tablespoons of velvety white chocolate a sweet indulgence for decadence
- 4 teaspoons of brown sugar a delicate sprinkle for sweetness
- 15 frosty ice cubes crystalline nuggets for a refreshing chill
Instructions
- Start by washing the strawberries and cutting them into small pieces. Place the cut strawberries into a blender.
- Add white chocolate, almond milk, sugar, and banana to the blender as well. Blend all ingredients together until they are smooth.
- Once blended, add in ice cubes and blend again until slushy. Serve the smoothie in a tall glass.
Notes
- If you prefer your smoothie thicker, start by adding a few more ice cubes and blending again to achieve the desired consistency.
- To make it sweeter, add a tablespoon of honey or a few drops of stevia.
- To make it healthier, replace the white chocolate with dark chocolate or add in some kale for added fiber and nutrition.
Nutrition Information
This smoothie contains approximately:
- Calories: 305 kcal
- Fat: 8.7 g
- Carbohydrates: 53.4 g
- Protein: 5.8 g
- Sugar: 39.2 g
- Fiber: 6.1 g
- Calcium: 96 mg
- Iron: 1 mg
- Vitamin A: 91 IU
- Vitamin C: 57 mg
- Sodium: 20 mg
- Potassium: 612 mg
How to Store Leftover Tropical Smoothie Cafe Beach Bum Smoothie?
If you are lucky to have any leftovers, store them in the refrigerator for up to 24 hours in a sealed container. It is best to consume the smoothie as soon as possible after making it to ensure that the ingredients are still fresh and delicious.
Moreover, the smoothie should be enjoyed at room temperature or chilled.
FAQs
Can pregnant women eat this?
Yes, this smoothie is a safe option for pregnant women since it contains ingredients that are healthy and nutritious. However, it is always best to discuss with your doctor first before consuming any type of beverage.
Can I use almond butter instead of almond milk?
Yes, you can substitute the almond milk with almond butter as it will still provide the same creamy texture and flavor. However, almond milk is recommended for those who are lactose intolerant or vegan
Can make this smoothie without bananas?
Yes, can still make a delicious smoothie without using bananas. However, bananas provide natural sweetness and a subtle hint of flavor which makes this smoothie especially delicious.
Alternatively, you can try using mangoes or pineapple as a replacement for the banana to give your smoothie a tropical twist.
Wrapping Up
The Tropical Smoothie Cafe Beach Bum Smoothie is an easy and delicious way to enjoy a healthy snack or light breakfast. It is packed with antioxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
Plus, it’s low in calories and can be made without bananas if desired. Furthermore, you can customize the flavor and texture by adding different ingredients such as almond butter, dark chocolate, or even kale.
So, don’t be beach bummed out if you can’t make it to the beach this summer – just whip up a Tropical Smoothie Cafe Beach Bum Smoothie and enjoy. Share this recipe with your friends and family so they can try it too. Thank you.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
