By Lori Walker, MS, RD | Published on May 31, 2023 | Last Updated on March 13, 2024
I have a passion for trying out new recipes, especially salads. Recently I perfected my own version of the classic Kroger Chicken Salad.
I am incredibly proud of it and now make it regularly for lunch and breakfast throughout the week – no one can ever get bored with this delicious dish! Making this salad is an enjoyable process in itself and I highly recommend it to others.
In this article, I will share my own special copycat version of Kroger Chicken Salad recipe with you. You can also find answers to some frequently asked questions in this article, as well as a nutrition breakdown of the ingredients used. So get cooking today and let’s make the most delicious chicken salad ever!
What is Kroger chicken salad?
Kroger chicken salad is a classic dish from Kroger. This is made with roasted chicken, grapes, celery, onion, cranberries, and Greek yogurt. This wholesome dish is perfect for lunch or dinner and can be served on its own or as a side to another entrée.
The flavors of the ingredients balance out each other perfectly and the combination of crunchy and creamy textures make this a truly satisfying meal. This dish is easy to prepare and doesn’t require any special skills.
What does it taste like?
Kroger chicken salad is a flavorful and satisfying dish. The roasted chicken adds an unmistakable savory flavor, while the grapes add a touch of sweetness to the mix. Celery, onion, and cranberries provide a crunchy texture and freshness to the salad.
Finally, creamy Greek yogurt helps to tie all of these flavors together perfectly. Together, the ingredients create a salad that is both light and filling, making it an ideal option for lunch or dinner.
How did I first get introduced to the Kroger chicken salad?
I first got introduced to the Kroger chicken salad when I was looking for light and healthy lunch ideas. I wanted something that was quick and easy to make but also tasted delicious. When I came across the Kroger chicken salad recipe, I knew it would be a winner!
After making it once, I quickly fell in love and have been making it ever since. Not only is the taste fantastic, but I also love how nutritious and filling this dish is.
How to make Kroger chicken salad?
Making Kroger chicken salad is fairly simple and doesn’t take too much time. It can be served as a main dish or as a side, so it’s great for any occasion. Here are the following ingredients & step-by-step guidelines for this recipe:
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Ingredients
- Diced Celery: This adds a delightful crunch to the salad.
- Red Grapes: The sweetness of red grapes pairs perfectly with the saltiness of the chicken and other ingredients.
- White Onion: This adds an extra layer of flavor to the salad.
- Dried Cranberries: These sweet-tart dried berries give a nice contrast against the savory flavors of the other ingredients.
- Roasted Chicken Breast: This is the star ingredient that gives the salad its protein and flavor!
- Roughly Chopped Pecans: The crunchy texture of these nuts makes the salad more interesting.
- Granulated Sugar: Adds a bit of sweetness to balance out the savory flavors.
- Lemon Juice: This helps to brighten up the flavors of the salad.
- Salt: Enhances all of the other flavors in the dish.
- Non-Fat Plain Greek Yogurt: This gives a creamy element to the salad that ties all of the ingredients together perfectly.
Step-by-step instructions
Step 1
In a large bowl, combine celery, grapes, onion, cranberries, and chicken breast.
Step 2
In a small bowl, whisk together sugar, lemon juice, and salt. Pour over the chicken salad mixture and mix until everything is evenly coated.
Step 3
Gently fold in the Greek yogurt until it’s fully incorporated into the salad.
Step 4
Sprinkle in the roughly chopped pecans, stirring to combine all of the ingredients. Taste and adjust seasonings if desired.
Step 5
Serve chilled with your favorite bread or crackers, or enjoy it as a standalone dish! If desired, garnish with extra cranberries and/or pecans.
Tips
– For an added boost of flavor, try adding a pinch of garlic powder or onion powder to the salad.
– you want to add a bit of crunch, try adding some sliced or walnuts into the.
– To make this dish vegan, substitute the chickpeas or another of your favorite plant-based protein.
– If you prefer a creamier texture, try adding some mayonnaise or avocado to the salad.
– If you’re looking for an extra kick of flavor, add a dash of paprika or cayenne pepper to the mix.
Kroger Chicken Salad Recipe
Equipment
- 1 bowl
- 1 knife
Ingredients
- 1/2 pound boneless, skinless chicken breast (chopped)
- 1/4 cup red grapes diced
- 1 stalk medium-diced celery
- 1/4 cup of plain no fat Greek yogurt
- 1/4 tbsp freshly squeezed lemon juice
- 1/8 cup roughly chopped pecans
- 1/8 cup raisins or dried cranberries
- 2 tbsp minced white onion
- 1 tbsp brown sugar or white granulated sugar
- 1/2 tbsp salt
Instructions
- In a large bowl, combine celery, grapes, onion, cranberries, and chicken breast.
- In a small bowl, whisk together sugar, lemon juice, and salt. Pour over the chicken salad mixture and mix until everything is evenly coated.
- Gently fold in the Greek yogurt until it’s fully incorporated into the salad.
- Sprinkle in the roughly chopped pecans, stirring to combine all of the ingredients. Taste and adjust seasonings if desired.
- Serve chilled with your favorite bread or crackers, or enjoy it as a standalone dish! If desired, garnish with extra cranberries and/or pecans.
Notes
- For an added boost of flavor, try adding a pinch of garlic powder or onion powder to the salad.
- If you want to add a bit of crunch, try adding some sliced or walnuts into the.
- To make this dish vegan, substitute the chickpeas or another of your favorite plant-based protein.
- If you prefer a creamier texture, try adding some mayonnaise or avocado to the salad.
- If you’re looking for an extra kick of flavor, add a dash of paprika or cayenne pepper to the mix.
Nutrition Information
Total Fat: 6.1 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 35 mg
Sodium: 267 mg
Carbohydrates: 12.7 g
Fiber: 1.5 g
Sugars: 8.3 g
Protein: 9.7 g
Vitamin D: 0 mcg
Calcium: 20 mg
Iron: 0.4 mg
Potassium: 142 mg
Vitamin A: 17 IU
Vitamin C: 2mg
What to serve with Kroger chicken salad?
Kroger chicken salad is a very versatile dish that can be served in many different ways. For a light lunch or dinner, you can enjoy the salad on your own with some crusty bread and fresh fruit. You can also serve it as part of a larger meal by pairing it with mashed potatoes, roasted vegetables, or your favorite grain.
You can also pile the salad onto a bed of greens for a delicious, healthy meal full of protein and fiber. No matter how you serve it, you’ll be sure to enjoy this delectable dish!
How to store leftover Kroger chicken salad?
Leftover chicken salad can be stored in an airtight container in the refrigerator for up to four days. When ready to eat, remove from the fridge and give a good stir serving.
The salad should not sit out at a temperature for more than two hours For best results, always store chicken separately from the other ingredients until ready to serve.
Can pregnant women eat this?
Yes, pregnant women can enjoy this delicious chicken salad as long as all the ingredients are thoroughly cooked. However, it is important to ensure that mayonnaise and other dairy products used in the recipe have not passed their expiration date.
Pregnant women should also avoid eating undercooked or raw chicken and eggs. Finally, pregnant women should consult their doctor before eating any dish that contains raw or unpasteurized ingredients.
FAQs
Are there variations to this recipe?
Yes, there are many delicious variations of Kroger chicken salad! For a different flavor, try adding diced apples, dried cranberries, or shredded cheese. You could also mix in some cooked quinoa for an added boost of protein.
For a vegetarian version, substitute the chicken for chickpeas or black beans and add some diced avocado for an extra creamy texture. Finally, you could also experiment with different herbs and spices to give the salad an extra kick!
Can I freeze this dish?
No, freezing is not recommended for this recipe as the mayonnaise, yogurt, and other ingredients can become watery after being defrosted. However, if you wish to store leftovers for an extended period of time, it is best to keep them in an airtight container in the refrigerator for up to four days.
If desired, you can also portion out individual servings of the salad and store them in the freezer for up to three months. When ready to eat, remove from the freezer and allow to defrost at room temperature before serving.
Can I make the recipe gluten-free?
Yes, it is easy to make this dish gluten-free! Simply substitute regular breadcrumbs or crackers with a GF option and use a GF mayonnaise if desired.
Be sure to also check the labels of any other ingredients used in the recipe to verify they are free from gluten. With these simple swaps, you can easily enjoy a delicious gluten-free version of this classic dish!
Can I make this recipe dairy-free?
Yes, it is easy to make this dish dairy-free. Instead of mayonnaise and yogurt, substitute with vegan versions or oil and vinegar.
Be sure to also check the labels of any other ingredients used in the recipe to verify they are dairy-free. With these simple swaps, you can easily enjoy a delicious dairy-free version of this classic dish!
Wrapping Up
Kroger chicken salad is a delicious, healthy dish full of protein and fiber. With so many variations and options to customize the recipe, you can easily create a unique version that fits your dietary preferences.
Whether you enjoy it on its own, as part of a larger meal, or as part of an exciting twist on salad night, this tasty dish is sure to be a hit.
Thank you for taking the time to read this article. We hope that it has been helpful in making your decision about whether or not to prepare Kroger chicken salad.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
