By Lori Walker, MS, RD | Published on February 28, 2023 | Last Updated on March 13, 2024
Optavia Taco Salad Recipe
Equipment
- 1 Measuring Cup
- 1 non-stick skillet
- 1 measuring spoon
- 1 stove
Ingredients
- 1/2 pound of lean ground turkey sourced from high-quality, tender meat, ensuring a healthy and protein-packed base for your taco filling.
- 1/2 tablespoon of zesty taco seasoning expertly blended with a variety of aromatic spices, adding a bold and savory kick to the filling.
- 1/4 cup of vibrant and aromatic fresh chopped cilantro sourced from the finest herbs, adding a burst of freshness and a delightful herbal note to your dish.
- 1 teaspoon of heart-healthy canola oil carefully measured to add a light and nutty flavor while ensuring a perfect sauté for the ground turkey.
- 1/4 of a spicy jalapeno minced finely, providing a kick of heat and a subtle smokiness to your taco filling.
- 2 cups of crisp and fresh chopped lettuce providing a refreshing and crunchy base for your tacos, enhancing the texture and taste.
- 3/8 cup of luscious fresh diced tomatoes meticulously prepared for a juicy and sweet addition, complementing the savory flavors in your tacos.
- 2 tablespoons of Chobani Plain Non-Fat Greek Yogurt, a wholesome and protein-packed alternative to sour cream, offering a velvety texture and a tangy taste to your tacos.
- 1/2 stick of scallion minced to perfection, adding a mild and onion-like flavor, enhancing the overall taste profile of your tacos.
- 1/4 of a creamy avocado diced into perfect cubes (approximately 1.5 oz), adding a creamy and rich texture, balancing the heat with its natural sweetness.
Instructions
- Sizzle the oil in a wide, hot skillet over high heat.
- Cook the ground turkey until it is golden brown and fully cooked through – approximately 7-8 minutes.
- Add the taco seasoning to the pan and stir it into the mixture.
- Create an eye-catching layered salad bowl with lettuce, cilantro, tomatoes, jalapeno, scallion, avocado and the cooked turkey.
- Top off the Optavia Taco Salad with a drizzle of non-fat Greek yogurt for added flavor and creaminess.
- Serve your masterpiece piping hot or chill it until ready to enjoy.
Notes
Optavia Taco Salad is a quick and easy meal that combines all taco flavors in a healthy salad form. It’s filled with lean ground turkey, fresh veggies, cilantro, jalapeno and avocado for some added spice and creaminess.
The Optavia Taco Salad is perfect for lunch or dinner because it’s packed with flavor but still light enough to make you feel full without being weighed down.
In this article, we’ll show you how to make a healthy, flavor-packed Optavia Taco Salad. So, keep reading!
What is Optavia Taco Salad?
As mentioned above, Optavia Taco Salad combines lean ground turkey, fresh veggies, and Optavia taco seasoning that’s topped with non-fat Greek yogurt for added flavor and creaminess.
This lean and green taco salad is crunchy yet flavorful, making it the perfect meal when you need something light but satisfying. It is called by this name because it was created as part of the Optavia meal plan.
Optavia means “Optimal nutrition,” and is dedicated to helping people achieve their health goals deliciously and conveniently.
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What does it taste like?
The Optavia lean and green taco salad combines all the traditional flavors of tacos in one dish. Ground turkey provides the protein base for this salad.
In contrast, the other ingredients provide an array of bold colors and flavors ranging from lightly spiced jalapenos to cooling avocado chunks.
The non-fat Greek yogurt adds a creamy tanginess to the salad that completes the flavor profile. You can change the salad’s flavor by adding different types of vegetables, spices, or dressings.
How was I first introduced to the deliciousness of Optavia’s Taco Salad?
I was first introduced to the Optavia Taco Salad by one of my dietician friends, who suggested it as a way for me to enjoy tacos without all the unhealthy fat and calories typically associated with them. After trying out this recipe, I fell in love! It’s now one of my favorite meals that I make regularly.
How To Make Optavia Taco Salad?
Making Optavia Taco Salad is so simple and easy to do. All you need is some lean ground turkey, a few basic vegetables and spices, non-fat Greek yogurt for added creaminess and texture, and of course, taco seasoning!
What are the ingredients of Optavia lean and green taco salad recipe?
- 1 lb Lean Ground Turkey
- 1 tbsp Taco Seasoning
- 2 tsp Canola Oil
- ½ cup Fresh Chopped Cilantro
- ½ minced Jalapeno
- 4 cups Chopped Lettuce
- 1 stick minced Scallion
- ¾ cup Fresh Diced Tomatoes
- ¼ cup Non-Fat Greek Yogurt
- ½ Avocado, Diced (3 oz)
Instructions
Step 1
Heat the oil in a large skillet over medium-high heat.
Step 2
Add the ground turkey until browned and cooked through about 7-8 minutes.
Step 3
Add the taco seasoning to the pan and stir to combine.
Step 4
In a large bowl, layer the lettuce, cilantro, tomatoes, jalapeno, scallion, avocado, and cooked turkey.
Step 5
Drizzle with non-fat Greek yogurt for added flavor and creaminess.
Step 6
Serve the Optavia Taco Salad immediately or chill until ready to eat.
Tips
• To add extra crunch to your Optavia Taco Salad, top it off with crushed tortilla chips or serve it alongside seasoned corn chips.
• To reduce the spiciness of this dish, omit the jalapeno or use mild taco seasoning.
• For a vegan version of this dish, use cooked beans instead of ground turkey.
Nutrition Information
What to serve with Optavia Taco Salad?
Optavia Taco Salad can be served as a light meal on its own, or it can be served alongside other dishes such as quinoa salad and roasted vegetables. Enjoy your taco salad with a side of fresh fruit for an extra boost of vitamins and minerals.
How to store leftover Optavia Taco Salad?
Leftover Optavia Taco Salad will last up to 3 days in the refrigerator. Store it in an airtight container and keep the lettuce and other vegetables separate from the cooked turkey.
Can pregnant women eat this?
Yes, pregnant women can enjoy Optavia Taco Salad if they eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.
However, pregnant women should consult their doctor before making any dietary changes or adding new recipes to their diet.
This fresh and flavorful dish is a great way for anyone looking to make healthier choices while still enjoying delicious tacos.
FAQs
Can I substitute ground beef for ground turkey?
Yes, you can use ground beef or any other type of ground meat for this recipe instead of ground turkey.
What other toppings can I add to my taco salad?
You can add any toppings you like to your Optavia Taco Salad, such as diced bell peppers, black beans, shredded cheese, salsa, guacamole or sour cream.
Wrapping Up
Optavia Taco Salad is a delicious and healthy meal packed with protein and flavorful Mexican ingredients. With its creamy Greek yogurt dressing and fresh vegetables, it’s sure to be a crowd-pleaser!
Whether you’re looking for a light lunch or dinner option or just an easy way to get more nutrients into your diet, this Optavia Taco Salad recipe will satisfy you.
Thanks for reading this guide on Optavia Taco Salad. Whether pregnant or just looking for a healthy meal option, this recipe is an easy and nutritious way to fuel your body.
Please share your thoughts and any other recipes you’d like to see in the comments below. Happy cooking!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
