By Lori Walker, MS, RD | Published on September 26, 2023 | Last Updated on September 26, 2023
Taro is a nutrient-rich root vegetable that has become increasingly popular as a meat alternative due to its mild flavor and texture.
Taro burgers are a great way to enjoy the taste of taro without sacrificing any of the flavors you’d expect from a traditional meat-based burger. These vegan and vegetarian-friendly burgers are perfect for those looking for an alternative to their everyday meals.
In this article, we will discuss the procedure for making taro burgers and provide some tips to make them even more delicious. So let’s get started and learn how to make this tasty fast food perfect for vegans.
What is Taro Burger?
Taro burgers are a type of vegan burger made with taro root, a tropical root vegetable native to Southeast Asia.
The taro is combined with other ingredients like garlic powder, carrots, breadcrumbs, and onion to create a flavorful patty that can then be served on a bun or lettuce wrap.
Taro burgers are not only delicious but also healthy as taro is packed with essential minerals. As an added bonus, garlic powder has anti-inflammatory properties and helps boost the immune system.
Making taro burgers is so easy and requires minimal ingredients. So give it a try and make your own taro burgers
What does it taste like?
Taro burgers have a subtle surface that is nutty and slightly sweet. The taro root gives the burger an earthy taste, while the garlic powder adds a nice aroma to it.
The carrots provide a crunchy texture and the breadcrumbs bind all of the ingredients together for a delicious patty.
Onion provides an additional layer of flavor to the burger, while soy sauce adds a hint of umami. Toppings like cheese, tomatoes, lettuce, or anything else you like can be added for an even more flavorful and filling burger.
How did I first get introduced to the Taro Burger?
I first got introduced to the Taro Burger by a close friend who is a vegetarian. I had never heard of it before, so I was intrigued and decided to give it a try.
The day she gave me my first taste of a taro burger, she cooked it with garlic powder, carrots, and breadcrumbs according to her own recipe. She then topped it with onion, tomatoes, and a few drops of soy sauce.
The taste was amazing! It had a great balance of flavors. I’ve since become a big fan of taro burgers and have even started trying out my own recipes with different ingredients and toppings.
I love adding cheese, lettuce, bacon, or whatever else strikes my fancy to the patty for even more taste and texture.
Taro burgers are now a staple in my diet and I’m always looking for new ways to have them. They are also a great way to get your daily dose of minerals. I’d definitely recommend trying out one if you haven’t already!
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How to make Taro Burgers?
Now that you know what taro burgers are, let’s discuss how to make them. It’s a very easy process and requires simple ingredients.
Ingredients
Burger Buns: Burger buns are the perfect vessel to hold all of the flavorful ingredients. They provide a great texture and taste while also being easy to work with.
Taro Root: Taro root is an important part of this dish, as it provides a unique flavor and texture. It’s filled with essential minerals such as calcium, iron, magnesium, potassium, and zinc. It also contains vitamins A, C, and E.
Garlic Powder: Garlic powder adds a lot of smell to the taro burger without overwhelming it. As an added bonus, garlic is known for its potent anti-inflammatory properties as well as its ability to boost the immune system.
Carrot: Carrots are a great addition to this fast food because they provide a crunchy texture and an additional layer of taste. Carrots are also high in vitamin A, which is essential for healthy eyesight.
Breadcrumbs: Breadcrumbs add the perfect amount of crispiness to the taro burger and help bind all of the ingredients together.
Onion: Onions are a versatile vegetable that can be used in almost any dish. They’re filled with antioxidants and provide an added layer of flavor to the burger.
Soy Sauce: Soy sauce is a great way to add a bit of umami to the burger. It pairs perfectly with garlic, onion, and taro root.
Optional Toppings: Feel free to top your taro burger with any of your favorite toppings such as cheese, tomatoes, lettuce, or anything else you like.
Step-by-step instructions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the chopped taro root and garlic powder. Cook until the taro root is softened, stirring occasionally for about 5 minutes.
Step 3
Add the carrots, breadcrumbs, salt, and pepper. Stir until everything is combined. Remove from heat and set aside to cool slightly.
Step 4
In a separate bowl, combine the onion and soy sauce. Once mixed, add this mixture to the taro root mixture and stir until everything is combined.
Step 5
Divide the taro root mixture into four equal portions and shape each portion into a patty. Place on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping once after 10 minutes.
Step 6
Toast the burger buns in a toaster or oven-safe skillet over medium heat.
Step 7
Assemble the burgers by adding a taro patty to each bun, followed by your favorite toppings.
Tips
- Grate the taro root for an extra crunchy texture.
- Use freshly toasted buns for added flavor and texture.
- Try adding a few drops of hot sauce for extra spice.
- Add slices of tomato or avocado.
- Serve with lettuce and onion for an added crunch.
- If you don’t like taro, try using sweet potatoes instead.
- Add a dollop of sour cream or Greek yogurt as a topping.
- If you are looking to make your burger vegan, use plant-based cheese and condiments such as hummus or avocado instead of dairy products.
- Try adding a few slices of bacon.
- For a healthier option, use whole wheat buns.
- Grill the taro burger patties on an outdoor grill for added smokiness.
- For a low-carb option, try using lettuce wraps instead of buns.
Nutrition Information
What to serve with Taro Burger?
Here are some great side dishes to serve with your taro burger:
- French fries
- Sweet potato fries
- Onion rings
- Roasted vegetables
- Corn on the cob
- Coleslaw
- Potato salad
- Green salad
- Macaroni and cheese
- Baked beans
How to store leftover Taro Burger?
Leftover taro burgers can be stored in an airtight container and refrigerated for up to three days. To reheat, simply place the burger on a greased baking sheet and heat in the oven at 350°F (175°C) for 10 minutes or until warmed through.
You can also microwave it for 1 minute or so if you are short on time. Alternatively, you can freeze the burgers in an airtight container for up to three months. Defrost overnight in the refrigerator before reheating in the oven or microwave.
Can pregnant women eat this?
Yes, pregnant women can consume taro burgers in moderation. Taro root is a nutritious vegetable that is rich in essential vitamins and minerals such as calcium, iron, magnesium, potassium, and zinc.
It also contains some vitamins that are beneficial for pregnant women. However, it’s important to note that since most of these burgers contain soy sauce they may not be suitable for pregnant women who have been advised to limit their salt intake.
When preparing these burgers, it’s important to make sure that all of the ingredients are cooked thoroughly. Raw or undercooked meats and eggs can contain bacteria which can be harmful during pregnancy.
Additionally, it is best to avoid processed condiments such as store-bought dressings and sauces as they may contain added preservatives or excessive sodium.
Finally, pregnant women should make sure to stick to recommended portions as overeating can lead to weight gain which can be concerning for pregnant women.
Therefore, it’s important to have taro burgers in moderation while taking extra precautions when preparing them.
Taro Burger Recipe
Equipment
- mixing bowl
- Skillet
Ingredients
- 2 Burger buns
- 1/2 tbsp of olive oil
- 1 cup of taro root chopped
- 1/4 teaspoon of garlic powder
- 2 tbsp of carrot shredded
- 1/4 cup of breadcrumbs
- Salt and pepper to taste
- 2 tbsp onion chopped
- 1/2 tbsp of soy sauce
Instructions
- Preheat the oven to 350°F (175°C).
- Heat oil in a large skillet over medium heat. Add taro root and garlic powder, cooking until softened, about 5 minutes, stirring occasionally.
- Mix in carrots, breadcrumbs, salt, and pepper; remove from heat and cool slightly.
- Combine onion and soy sauce in a separate bowl; stir into taro root mixture.
- Divide mixture into four equal portions, forming each one into a patty; place on parchment paper-lined baking sheet. Bake for 20 minutes, flipping once after 10 minutes.
- Toast burger buns in the toaster or oven-safe skillet over medium heat.
- Assemble burgers with patty, and fill with your favorite toppings.
Notes
- Grate the taro root for an extra crunchy texture.
- Use freshly toasted buns for added flavor and texture.
- Try adding a few drops of hot sauce for extra spice.
- Add slices of tomato or avocado.
- Serve with lettuce and onion for an added crunch.
- If you don’t like taro, try using sweet potatoes instead.
- Add a dollop of sour cream or Greek yogurt as a topping.
- If you are looking to make your burger vegan, use plant-based cheese and condiments such as hummus or avocado instead of dairy products.
- Try adding a few slices of bacon.
- For a healthier option, use whole wheat buns.
- Grill the taro burger patties on an outdoor grill for added smokiness.
- For a low-carb option, try using lettuce wraps instead of buns.
FAQs
What kind of cheese should I use for the burgers?
You can use your favorite type of cheese such as cheddar, Swiss, or mozzarella. For a vegan option, opt for plant-based cheeses such as vegan mozzarella or Daiya shreds.
What if I don’t have a taro?
If you don’t have taro, you can substitute it with sweet potatoes. Simply follow the same instructions but use grated sweet potatoes instead of taro root.
Can I make these burgers in a pan?
Yes, you can cook the burgers in a skillet or frying pan over medium-high heat. Cook for 4 to 5 minutes per side or until the burgers are cooked through.
Can I use other vegetables in these burgers?
Yes, you can use other vegetables such as zucchini, bell peppers, mushrooms, or spinach. Simply sauté them until softened before adding to the burger mixture. You can also try adding herbs such as parsley or cilantro.
Wrapping Up
Thank you for reading our guide on how to make taro burgers. Taro is a great alternative to traditional burger patties as it is packed with nutrients and amazing flavor.
Please share this article with your friends and family if you found it helpful. Also, let us know in the comments below what your favorite way to eat taro burgers is!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
