By Lori Walker, MS, RD | Published on May 28, 2023 | Last Updated on March 19, 2024
Start your morning off with a bang by trying this flavorful Ghost protein pancake recipe! Not only is it delicious and sure to satisfy your tastebuds, but it’s also packed with essential proteins that will keep you full of energy throughout the day.
As a registered dietitian, I assure you that Ghost Protein is a trusted whey protein brand created by two of the world’s top bodybuilders Dan Lourenco and Ryan Hughes, so you know the quality is superb.
Worried about the flavor? Don’t worry – Ghost proteins are full of flavor, with various options including Oreo, milk chocolate, coffee ice cream, fruity cereal milk, peanut butter cereal milk, and Marshmallow cereal milk to choose from. So why not make your breakfast routine more exciting and nutritious by whipping up this delicious recipe?
In this article, I will show you how I make my pancakes using ghost protein powder so you can also make your very own Ghost protein pancakes. So, let’s get started!
What is Ghost Protein Pancake?
You can just click ‘Jump to Recipe’ above if you’re in a hurry to whip up your own pancake. However, I thought I’d take a moment to discuss the ghost protein pancake.
This pancake is a delicious, nutritious breakfast option that will make your morning routine more exciting. Not only do these delectable pancakes contain 25g of high-quality Ghost whey protein for building muscle and strength, but they also include honey for natural sweetness and essential vitamins.
Plus, the addition of Ghost pre-workout supplement helps to provide your body with the extra energy boost it needs before a workout.
However, if you’re health-conscious and eager to experiment with various recipes using your protein powder, be sure to check out my chips ahoy protein shake, herbalife protein balls, Greg Doucette protein ice cream, herbalife protein donuts, and herbalife cake recipe.
What does it taste like?
Ghost protein pancakes are full of flavor and have a deliciously sweet, nutty taste. The Ghost whey protein adds a subtle but pleasant flavor to the pancakes, while the honey provides the perfect amount of sweetness.
And with the addition of almonds and almond milk, these pancakes take on an even more flavorful profile that will keep you coming back for more.
Want more Pancake Recipes? Check them out!
- Perkins Pancake
- Korean Cheese Pancake Recipe
- Shirley Chung Scallion Pancakes
- Linda Sun Pancake
- Shirley Chung Scallion Pancakes
- Corner Bakery Pancake
- Amangiri Pancake
- Hungarian Potato Pancakes
How did I first get introduced to the Ghost Protein Pancake?
I was first introduced to Ghost protein pancakes when I saw an advertisement for them on social media. I had heard great things about the brand and its products, but it wasn’t until I tried these pancakes that I truly fell in love.
The taste, texture, and convenience all combined to make this one of my favorite breakfast recipes! Plus, the added nutritional benefits make it a great way to start the day.
Can I bake with Ghost whey protein powder?
Yes, you can definitely bake with ghost protein powder! Whey protein powder can be a versatile ingredient in baking, adding a boost of protein to your favorite recipes.
It can be used in a variety of baked goods such as pancakes, muffins, cookies, cakes, and more. Just be mindful of the amount you use and how it may affect the texture and flavor of your baked goods.
Ghost Protein brand has also shared some great recipes on their website. You can take a look at them for reference.
You Might Also Like These Breakfast Recipes!
- McDonald’s parfait copycat recipe
- Mcdonalds Steak Egg And Cheese Bagel
- Jimmy Buffett Pasta Salad Copycat Recipe
How to make Ghost Protein Pancake?
Making fluffy protein pancakes is a simple and straightforward process that anyone can do. Follow the ingredients & step-by-step instructions below to make your own delicious, nutritious breakfast!
Ingredients
- Ghost whey protein: Ghost Whey protein is a perfect blend of natural sources, including grass-fed cows and organic egg whites. With 25g of high-quality protein in every scoop, it’s the perfect source for building muscle and strength.
- Honey: Honey is an excellent source of essential nutrients, providing your body with energy and helping to boost your immune system. It’s also low in calories and has a deliciously sweet flavor that makes it ideal for use in recipes.
- Egg: Eggs are an excellent source of protein, providing your body with essential amino acids and vitamins to keep you feeling full longer. They’re also packed with healthy fats, minerals, and other nutrients.
- Ghost pre-workout supplement: Ghost Pre-Workout is designed to provide a healthy boost of energy before any workout. It contains caffeine, B vitamins, and electrolytes to help you power through your workouts with more focus and intensity.
- Almond Milk: Almond milk is a delicious, dairy-free alternative to traditional cow’s milk. It’s a great source of calcium, magnesium, and vitamin E, as well as being low in calories.
Step-by-step instructions
Step 1
In a large bowl, whisk together the Ghost whey protein and honey until combined.
Step 2
Add the egg and mix until fully incorporated.
Step 3
Add the Ghost pre-workout supplement, water, and almond milk, stirring to combine.
Step 4
Heat a nonstick pan over medium-high heat with a small amount of butter or oil.
Step 5
Pour the pancake batter into the pan and cook for 2-3 minutes per side or until golden brown.
Step 6
Serve with your favorite toppings and enjoy!
Tips
– For a protein boost, add in a handful of chopped nuts or seeds.
– Add a little extra flavor with some cinnamon or nutmeg.
– Serve these pancakes with fresh fruit for more nutrition and sweetness.
Ghost Protein Pancake Recipe
Equipment
- 1 Pancake Maker
- 1 Blender or food processor
- 1 Measuring Scoop
Ingredients
- 1 scoop of Ghost whey protein (Use your favorite flavor)
- 1 teaspoons of pure honey
- 1 scoop of Ghost pre-workout supplement
- 1 cup of low-fat milk or unsweetened almond milk
- 1 whole egg ensure they are pasteurized if consuming raw eggs
Instructions
- In a large bowl, whisk together the Ghost whey protein and honey until combined.
- Add the egg and mix until fully incorporated.
- Add the Ghost pre-workout supplement, and almond milk, stirring to combine.
- Heat a nonstick pan over medium-high heat with cooking spray.
- Pour the pancake batter into the pan and cook for 2-3 minutes per side or until golden brown.
- Serve with your favorite toppings and enjoy!
Notes
Nutrition Information
Carbohydrates: 4.6g
Protein: 30g
Fat: 5.2g
Saturated Fat: 1.3g
Sodium: 86mg
Fiber: 0.8g
Sugar: 7.7g
What to serve with Ghost Protein Pancake?
Ghost protein pancakes make a great breakfast or snack, and can be served with a variety of delicious toppings. Try sliced bananas, blueberries, strawberries, maple syrup, honey, peanut butter, Greek yogurt, or nuts for added flavor and nutrition.
You can also serve your pancakes with scrambled eggs and bacon for an even more complete meal!
How to store leftover Ghost Protein Pancakes?
You can store leftover Ghost protein pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them on a plate and heat up in the microwave for 1-2 minutes.
If you want to freeze them, stack the pancakes on parchment paper and store them in a freezer-safe container for up to 3 months. When ready to reheat, simply thaw on the counter for 1 hour and then follow the same instructions as above.
Can pregnant women eat this?
Yes, Ghost protein pancakes are safe for pregnant women. However, it is important to talk to your doctor before consuming any foods when pregnant. The ingredients used in this recipe are all-natural and packed with essential nutrients, making them a great option for any healthy pregnancy diet.
Additionally, always make sure that the ingredients you use are of the highest quality and fresh. This is especially important for pregnant women as it can help ensure that you get the most nutritional benefit from your meals.
FAQs
What kind of milk can I use for this recipe?
You can use your favorite milk for this recipe, such as almond milk, coconut milk, oat milk, or dairy milk. For a higher protein content, you can also choose a plant-based or animal-based protein powder.
Additionally, you can also add some unsweetened apple sauce for an extra boost of nutrients like fiber and potassium. The choice is yours!
Is this recipe vegan-friendly?
This recipe is suitable for vegans as long as you use the plant-based milk of your choice and exclude eggs and any animal products from the toppings. Additionally, many vegan pancake recipes are made with alternative flour and sweeteners, so you can adjust the recipe to suit your dietary needs.
Are these pancakes gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any wheat flour or other products containing gluten.
However, if you have an allergy or intolerance to oats please consult a healthcare professional before consuming. Additionally, make sure to read the labels of any ingredients you use for this recipe to check for hidden sources of gluten.
Wrapping Up
Ghost protein pancakes are a delicious and nutritious way to start your day. Made with whey protein, almond milk, and pre work out supplement, these pancakes offer a great source of healthy carbohydrates, proteins, fats, vitamins, and minerals.
They can be served with your favorite toppings for extra flavor and nutrition or stored in the refrigerator for up to three days. Pregnant women and vegans can also enjoy this recipe as long as they use appropriate ingredients.
Finally, these pancakes are naturally gluten-free, though it is important to check labels to avoid any hidden sources of gluten.
Thank you for reading! We hope these guidelines help you create the perfect Ghost Protein Pancake.
Sharing is caring!
You Might Also Like These Recipes!
- Brown Rice Tortillas Copycat Recipe
- Buffalo Wild Wings Mac And Cheese
- Boom Boom Chicken Copycat Recipe
My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
