By Dr. Leah Alexander | Published on May 6, 2023 | Last Updated on March 23, 2024
Greg Doucette protein ice cream is an easy to make, delicious and healthy homemade frozen treat. It’s made with coconut milk, strawberries, protein powder and xanthan gum. This recipe was created by fitness guru Greg Doucette as a way to easily get your daily dose of protein without having to resort to boring shakes or bars.
In this article, we will be covering the Greg Doucette protein ice cream recipe, step by step instructions and nutrition information. We will also answer some frequently asked questions about the recipe. So, let’s get started!
What Is Greg Doucette Protein Ice-cream?
Greg Doucette is the Canadian IFBB Pro bodybuilder, fitness model and trainer behind this protein ice-cream recipe. He created it as a way to easily get more high quality protein without resorting to shakes or bars. This recipe is simple but packed with flavor and nutrition, making it perfect for those looking for an easy yet healthy treat.
Where Did I First Try Greg Doucette Protein Ice Cream?
One day I was looking for healthy recipes that protein powder can be used in, and I stumbled upon the Greg Doucette protein ice cream recipe. Being the adventurous person that I am, I decided to give it a try and see how it tastes.
To my surprise, it was incredibly delicious! The texture was creamy and smooth, with just the right amount of sweetness from the strawberries. Needless to say, I was hooked and now I make it all the time.
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How to Make Greg Doucette Protein Ice Cream?
Making Greg Doucette ice cream is surprisingly simple and only takes about 5 minutes to prepare. All you need are a few ingredients, a blender, and an ice cream maker (or a freezer if you don’t have one). Here’s what you need to make this delicious treat:
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Ingredients
- Almond Milk: This is the main base for the ice cream and provides a creamy and smooth texture. Almond milk is a great alternative to dairy milk for those who are lactose intolerant or follow a plant-based diet.
- Xanthan Gum: This ingredient acts as a stabilizer to prevent ice crystals from forming in the ice cream and keep it smooth and creamy. It is commonly used in many dairy-free and vegan ice creams.
- Strawberries: These frozen strawberries not only add sweetness to the ice cream, but also provide a good source of antioxidants and vitamin C.
- Protein Powder: This ingredient adds a boost of protein to the ice cream, making it a great post-workout treat. Gold standard whey is one of the most popular protein powders on the market and comes in a variety of flavors.
- Ice Cubes: The ice cubes help create the thick and creamy texture of traditional ice cream without having to use heavy cream or full-fat milk.
Needable Equipment
- Bowl
- Spoon
- Kitchen Blender
Step by Step Instructions
Step 1
Start by gathering all the ingredients and equipment you need. Place the coconut milk, frozen strawberries, protein powder, xanthan gum and ice cubes in a small bowl.
Step 2
Put all of the ingredients into your kitchen aid blender and blend until it reaches a creamy consistency. This should take about 2-3 minutes on high.
Step 3
Once it has reached a creamy consistency, pour the mixture into a bowl and place in the freezer to solidify for two hours.
Step 4
After two hours, take the ice cream out of the freezer and ready to serve.
Tips
– If you want to add some sweetness to your protein ice cream, try adding some natural sweeteners like honey or agave nectar.
– To make sure your ice cream is as creamy as possible, use full fat coconut milk or almond milk instead of low fat versions.
– For extra flavor, try adding other fruits such as raspberries or mangoes to the mix!
Greg Doucette Protein Ice Cream Recipe
Equipment
- mixing bowl
- electric blender
- Mixing spoon
Ingredients
- 150 ml Low-fat milk / Unsweetened almond milk
- 10 ice cubes
- 200 grams Frozen Strawberries, thawed
- 1 tsp Xanthan Gum
- 100 grams Formula 1 dutch chocolate flavor protein powder
Instructions
- Start by gathering all the ingredients and equipment you need. Place the coconut milk, frozen strawberries, protein powder, xanthan gum and ice cubes in a small bowl.
- Put all of the ingredients into your kitchen aid blender and blend until it reaches a creamy consistency. This should take about 2-3 minutes on high .
- Once it has reached a creamy consistency, pour the mixture into a bowl and place in the freezer to solidify for two hours.
- After two hours, take the ice cream out of the freezer and ready to serve.
Notes
- If you want to add some sweetness to your protein ice cream, try adding some natural sweeteners like honey or agave nectar.
- To make sure your ice cream is as creamy as possible, use full fat coconut milk or almond milk instead of low fat versions.
- For extra flavor, try adding other fruits such as raspberries or mangoes to the mix!
Nutrition Information
The exact nutritional information will depend on what type of protein powder you use. However, as an example, one serving (about 425 ml) of Greg Doucette protein ice cream contains approximately:
- Energy (calories): 520 kcal
- Protein: 31.49 g
- Fat: 61.07 g
- Carbohydrates: 62.6 g
What Ingredients Can I Replace or Substitute While Making It?
If you don’t have all the ingredients listed above, there are some alternatives that you can use. For example, instead of using coconut milk or almond milk, you could use any other plant-based milk of your choice such as oat milk or soy milk.
For the protein powder, you can choose whatever type fits your dietary needs best. You can use whey protein powder, plant-based protein powder or even collagen peptides if you like. As for the xanthan gum, this is totally optional and can be omitted from the recipe if desired.
How to Store Greg Doucette Protein Ice-cream?
The best way to store Greg Doucette protein ice cream is by placing it in an airtight container and storing it in the freezer. This will ensure that your ice cream stays fresh for longer. Make sure to eat it within 3 months of preparing it, otherwise it may start to taste less flavorful and lose its creamy texture.
FAQ’s
Is Greg Doucette Protein Ice Cream Healthy?
Yes, since it is made with natural, whole ingredients and no added sugar, this ice cream is a much healthier alternative to regular store-bought ice cream. It is also high in protein, making it a great snack for those who are looking to increase their protein intake.
Can I Make this Ice-cream without an Ice-cream Maker?
Yes, you can still make this ice cream without an ice cream maker. All you need to do is pour the mixture into a freezer-safe container and freeze for 3-4 hours or until it reaches your desired consistency. You may need to stir the mixture every hour or so to make sure it doesn’t freeze solid.
Is Greg Doucette Protein Ice Cream Appropriate for a Vegan Diet?
Yes, this ice cream is suitable for vegans as long as you use plant-based milk and protein powder
Can I Add any Other Ingredients to the Recipe?
Yes, you can definitely experiment with different flavors and add-ins. Some tasty ideas include adding frozen bananas, cocoa powder, nut butter, or even pieces of dark chocolate.
Wrapping Up
Thanks for reading this guide on how to make Greg Doucette protein ice cream. It is a delicious and healthy option that can be enjoyed by everyone – whether you’re vegan or not! This recipe is so easy to make and can be customized with whatever flavors or add-ins you desire.
So, give it a try today and enjoy this sinfully delicious treat! Please share, comment and like this post to support us. Have fun making Greg Doucette Protein Ice Cream!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
