By Dr. Leah Alexander | Published on June 3, 2023 | Last Updated on July 27, 2023
Herbalife blueberry muffin shake is an easy and delicious way to enjoy the taste of blueberry muffins without having to bake them!
This recipe is made with simple ingredients. It’s perfect for a healthy breakfast on the go or a quick snack. Plus, you can adjust the ingredients according to your taste preferences and dietary needs.
In this article, we’ve shared the ingredients and step-by-step instructions for making this delicious shake. Plus, we’ll also discuss what to serve with it, how to store leftovers, and answer any questions you might have about the recipe.
So if you’re ready to get creative in the kitchen and enjoy a tasty treat, let’s get started!
What is Herbalife Blueberry Muffin Shake?
Herbalife blueberry muffin shake is a delicious and easy-to-make breakfast shake. It’s made with oats, bananas, blueberries, Greek yogurt, ice cubes, and a hint of cinnamon.
The combination of ingredients makes this shake an incredibly tasty treat that will satisfy your cravings while providing plenty of nutrition. Plus, it’s vegan, gluten-free, and perfect for anyone looking for a quick breakfast or snack.
What does it taste like?
The Herbalife blueberry muffin shake has a creamy, smooth texture with subtle notes of sweetness. The combination of oats, bananas, and blueberries gives it a flavor that’s similar to a classic blueberry muffin.
There is also a hint of cinnamon for an extra zing. The Greek yogurt adds creaminess and the ice cubes make it a refreshing treat. Altogether, this shake is delicious and satisfying!
How did I first get introduced to the Herbalife Blueberry Muffin Shake?
I first discovered the Herbalife blueberry muffin shake in a health food store. I was looking for a quick breakfast that would me with the energy and nutrition needed to start my day right. After reading the ingredients, I knew it was something I had to try!
The combination of oats, bananas, and blueberries sounded like a healthy and delicious way to start my day. I was not disappointed – this shake is absolutely delicious!
How to Make Herbalife Blueberry Muffin Shake?
Making the Herbalife blueberry muffin shake is easy and only takes a few minutes. Here are the ingredients & step-by-step guidelines for this recipe:
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Ingredients
- Milk: You may use sweetened or unsweetened according to your wish.
- Oats: Gluten-free and raw.
- Banana: Fresh and peeled.
- Blueberries: Frozen, fresh, or a combination of both.
- Cinnamon: Freshly ground for the best flavor.
- Greek Yogurt: Plain, low-fat yogurt is recommended.
- Ice Cubes: For the desired thickness of the shake.
- Lemon Zest: Optional, for a zesty flavor.
- Herbalife Protein Powder: For additional protein and nutrition.
Step-by-step instructions
Step 1
In a blender or food processor, combine the milk, oats, banana, blueberries and cinnamon.
Step 2
Blend until smooth. Adjust the consistency according to your preference by adding more ice cubes or liquid as necessary.
Step 3
Pour into glasses and top with Greek yogurt and fresh blueberries.
Step 4
Sprinkle a bit of lemon zest, if desired.
Step 5
If you’re looking for an extra protein boost, add in a scoop of Herbalife protein powder and blend again until smooth.
Step 6
Serve immediately!
Tips
-If you’re using frozen blueberries, be sure to thaw them before blending.
-For a creamier shake, use full-fat Greek yogurt instead of low-fat.
-To make it even healthier, substitute the oats with quinoa flakes or chia seeds.
-Don’t forget to adjust the amount of liquid, if needed, to get the desired consistency.
-If you’re looking for an extra sweet taste, add in a touch of honey or maple syrup.
Herbalife Blueberry Muffin Shake Recipe
Equipment
- Blender or food processor
- a shaker
Ingredients
- 1/2 cup milk
- 2 tbsp oats
- 1/4 cup frozen blueberries
- 1/2 tsp of cinnamon (freshly ground)
- 1/2 banana (fresh and peeled)
- 1/2 cup of fresh blueberries
- 6 oz Greek yogurt
- 1/2 cup Ice cubes
- 1/8 tsp lemon zest (optional)
- 1/2 scoop Herbalife protein powder
Instructions
- In a blender or food processor, combine the milk, oats, banana, blueberries and cinnamon.
- Blend until smooth. Adjust the consistency according to your preference by adding more ice cubes or liquid as necessary.
- Pour into glasses and top with Greek yogurt and fresh blueberries.
- Sprinkle a bit of lemon zest, if desired.
- If you’re looking for an extra protein boost, add in a scoop of Herbalife protein powder and blend again until smooth.
- Serve immediately!
Notes
Nutrition Information
Carbs 23.8 grams
Fiber 11.75 grams
Protein 34.1 grams
Fat 2.3 grams
Sugar 5 grams
Vitamin C105mg
Vitamin A650 mg
Sodium 253mg
What to serve with Herbalife Blueberry Muffin Shake?
This shake is delicious on its own, but you can also pair it with some of your favorite breakfast foods. Try having it for breakfast alongside a bowl of oatmeal and a few slices of toast or a smoothie bowl topped with fresh fruit.
You can even have it as an afternoon snack with some healthy crackers or trail mix.
How to store leftover Herbalife Blueberry Muffin Shake?
Leftover Herbalife Blueberry Muffin Shake can be stored in the refrigerator for up to 3 days if kept in an airtight container. Make sure that the ingredients are thoroughly blended before storing as will help keep intermesh.
If you prefer, you can also freeze your shake and enjoy it as a frozen treat later on. To do so, pour the shake into a freezer-safe container or ice cube tray and freeze for at least 2 hours. Once frozen, transfer it to an airtight container and it will stay good for up to 3 months!
Can pregnant women eat this?
This shake is generally considered safe for pregnant women, but it’s always best to consult with your doctor before consuming any food products. The Herbalife Blueberry Muffin Shake provides a good source of protein and other essential vitamins and minerals that can help support a healthy pregnancy.
However, it does contain sugar and fat, so it should be enjoyed in moderation. Additionally, pregnant women should always avoid consuming unpasteurized dairy products which may contain harmful bacteria. Make sure to check the label of any ingredients you use to ensure their safety for consumption.
FAQs
Can I make substitutions in this recipe?
Absolutely! You can substitute the milk for an alternative such as almond or coconut milk. Instead of blueberries, you could use other fruits like strawberries or raspberries. Additionally, you can replace the banana with a different kind of fruit to vary the flavor.
Lastly, feel free to get creative and add additional ingredients such as flaxseed, chia seeds, or cocoa powder. Just make sure to adjust the amount of liquid if necessary to get the desired consistency.
How can I reduce the sugar content?
If you’d like to reduce the sugar content in this shake, there are a few things you can do. First, opt for unsweetened almond or coconut milk instead of regular dairy milk.
Secondly, use banana slices that are slightly under-ripe so they’re less sweet. Lastly, add a touch of honey or maple syrup to boost the flavor without adding too much sugar.
Is this shake suitable for those with food allergies?
As always, be sure to check the label of each ingredient you use to ensure its safety for those with food allergies. Additionally, make substitutions as needed and avoid using any ingredients that could cause an allergic reaction.
For example, if you have a nut allergy, you should use non-dairy milk and substitute the peanut butter with tahini or sunflower seed butter.
If you have a dairy allergy, substitute the yogurt with a non-dairy alternative and use almond milk instead of cow’s milk. If you are gluten intolerant, use gluten-free oats instead of regular oats.
Wrapping Up
The Herbalife Blueberry Muffin Shake is a yummy and nutritious way to start your day. It’s packed with protein, vitamins, and minerals to give you the energy you need.
Plus, it’s easy to customize this shake so that anyone can enjoy it—even those with food allergies or dietary restrictions! So why not give it a try? You won’t be disappointed.
Thank you for taking the time to read this article about Herbalife Blueberry Muffin Shake. We hope you found it helpful. Please share this recipe with your friends & family.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
