By Dr. Leah Alexander | Published on June 4, 2023 | Last Updated on November 28, 2023
Onion and Banana Juice is a refreshing, nutritious drink that is easy to make. It’s also an excellent way to add something different to your daily routine. The combination of onions and bananas provides essential vitamins and minerals plus antioxidants—making this delicious beverage beneficial for your health.
What about making it from scratch? Well, that’s exactly what this recipe is about. We’ll take you through the steps to make delicious onion and banana juice at home.
What Is Onion and Banana Juice?
If you are a fan of the cartoon series Avatar, you must know what is Onion and banana juice. After seeing it in the series, many Youtuber and Tiktokers tried this recipe. It is a very healthy beverage made with onions and bananas blended together with water or other liquids such as orange juice or coconut milk.
Where Did I First Try Onion and Banana Juice?
I first learned about the onion and banana juice from the anime series Avavter. It was one of the most unique drinks I had ever encountered—rich with flavor, texture and health benefits. After learning more about its ingredients and nutritional facts, I decided to make it for myself at home.
After I made the juice, I was pretty much confused about its taste. As I took my first sip, I could taste the sweetness from the bananas mixed with a slight tanginess from the onions. I was pleasantly surprised at how refreshingly delicious it was!
It was chill and sweet and that made it even more appetizing and perfect for a hot summer day. As I continued to drink, my thirst was quenched with every sip, while my body recharged itself with antioxidants and vitamins. With this unique combination of ingredients, I could tell that onion and banana juice was definitely not your everyday drink.
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Ingredients
- Onions: Fresh pieces of medium-sized onions are essential for this recipe.
- Bananas: Ripe bananas will create a naturally sweet taste and add essential vitamins to the juice.
- Water: Room-temperature water is needed to blend all the ingredients together.
- Honey: Honey helps to sweeten the juice, while also providing added health benefits.
Cooking Directions
Step 1
Peel the onions and slice them into thin pieces. Then peel the bananas and cut them into small cubes.
Step 2
Place the onions and banana pieces in a blender along with water (room tempered). Blend until you get a smooth paste.
Step 3
Strain the mixture using a fine strainer and discard the solids. Transfer the strained mixture into a glass and honey. Stir until everything is well combined.
Step 4
Top off the juice with 1 teaspoon of honey and stir again. Serve chilled or at room temperature. Enjoy your nutritious onion and banana juice.
Cooking Tips
- If you don’t have a blender, you can also use a food processor or even a potato masher to blend the onions and bananas.
- To make this drink vegan, replace the honey with agave syrup or maple syrup.
- For additional flavor, feel free to add a pinch of cinnamon, nutmeg or cardamom.
- You can also add a squeeze of fresh lime or lemon juice to give it more zing.
- Moreover, you can also add a cup of your favorite fruit juice such as orange or apple juice to create a more flavorful and refreshing drink.
What Ingredients Can I Replace or Substitute While Making It?
- If you don’t have onions on hand, you can substitute with garlic or shallots.
- You can also replace the bananas with mangoes, pineapples or even papaya for a tropical twist.
- Furthermore, if you don’t have honey available, simply try using brown sugar as a sweetener instead.
- Finally, if you’d like to give your juice a more robust flavor, feel free to add a few drops of vanilla extract or almond extract for added sweetness.
- To make it even healthier, try adding some spinach or kale for added vitamins and minerals.
Onion And Banana Juice Recipe
Equipment
- measuring spoon
- Chopping board
- glass etc
Ingredients
- 4 bananas perfectly ripe and yielding a natural sweetness that harmonizes with the savory elements, creating a delightful contrast.
- 4 tablespoons and 2 teaspoons of golden nectar of bees honey a luscious and aromatic sweetener that imparts a rich and indulgent note to the recipe, enhancing its overall taste profile.
- 2 cups of water at room temperature providing a refreshing and neutral base that helps balance the other ingredients.
- 4 medium-sized onions each one boasting a pungent and savory flavor that adds depth to the dish.
Instructions
- Peel the onions and slice them into thin pieces. Then peel the bananas and cut them into small cubes.
- Place the onions and banana pieces in a blender along with 1 cup of water (room tempered). Blend until you get a smooth paste.
- Strain the mixture using a fine strainer and discard the solids. Transfer the strained mixture into a glass and add 2 tablespoons of honey. Stir until everything is well combined.
- Top off the juice with 1 teaspoon of honey and stir again. Serve chilled or at room temperature. Enjoy your nutritious onion and banana juice.
Notes
- If you don’t have a blender, you can also use a food processor or even a potato masher to blend the onions and bananas.
- To make this drink vegan, replace the honey with agave syrup or maple syrup.
- For additional flavor, feel free to add a pinch of cinnamon, nutmeg or cardamom.
- You can also add a squeeze of fresh lime or lemon juice to give it more zing.
- Moreover, you can also add a cup of your favorite fruit juice such as orange or apple juice to create a more flavorful and refreshing drink.
Nutrition Information
One serving of Onion and Banana Juice contains approximately:
- Calories: 134
- Carbohydrates: 33.3 g
- Sugar: 21.9 g
- Fiber: 4.7 g
- Protein: 2.5 g
- Vitamin A: 12% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Potassium: 14% of the DV
- Iron: 9% of the DV
- Magnesium: 8% of the DV
How to Store Leftover Onion and banana juice?
If have any leftover Onion and banana juice, it is best to store it in the fridge for up to three days. Be sure to use an airtight container or Mason jar to ensure that no air gets in. You can also freeze the juice for up to two weeks if you’d like to store it longer.
FAQs
Can pregnant women eat this?
Yes, pregnant women can safely enjoy Onion and banana juice. The drink is packed with essential vitamins, minerals and antioxidants that are beneficial for both the mother and baby.
Does this contain dairy?
No, Onion and banana juice does not contain any dairy products. It is completely vegan-friendly and gluten-free!
I have diabetes. Can I drink this?
Yes, people with diabetes can enjoy Onion and banana juice in moderation. The natural sweetness of the bananas helps to keep the sugar levels low, while providing essential vitamins and minerals for energy. However, it is important to consult your doctor before drinking any type of juice.
Is it Vata-friendly?
Yes, Onion and banana juice is excellent for Vata dosha as it helps to reduce stress and anxiety. The sweet taste of the bananas also helps to balance out the sharp flavor of the onions, making this a great option for those with Vata imbalance.
Wrapping Up
Onion and banana juice is a delicious way to enjoy some of nature’s most nutritious ingredients. Not only does this drink provide essential vitamins, minerals, and antioxidants for better health, but it also offers a unique flavor combination that will tantalize your taste buds.
As you have seen making this drink is easy and requires just a few ingredients. With the help of this guide, you can now make your own Onion and banana juice at home.
Please share this recipe with your friends and family if you enjoyed it. Thank you for your time.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
