By Lori Walker, MS, RD | Published on June 1, 2023 | Last Updated on March 13, 2024
This delicious tuna salad recipe is inspired by the classic flavors of Jimmy John’s. It’s light, fresh, and made with a few simple ingredients. Enjoy it as a sandwich or wrap in lettuce for a healthy, low-carb meal. Packed with protein, this easy lunch will keep you full for hours. Try this tuna salad recipe as a tasty and satisfying meal any day of the week!
In this article, you’ll find the ingredients and step-by-step instructions for making this delicious tuna salad as well as tips and tricks to customize it to your liking. So, let’s get started!
What is Jimmy John’s Tuna Salad?
Jimmy John’s tuna salad is a popular sandwich from the American sandwich chain, Jimmy John’s. It is made with two cans of tuna, mayonnaise, soy sauce or liquid amino, onion, and pepper.
The ingredients are mixed together until creamy and flavorful then served on toasted bread or wrapped in lettuce for a delicious lunch. It is a great source of protein and makes for a quick and easy meal.
What does it taste like?
Jimmy John’s tuna salad is light and fresh tasting. The flavor comes from a combination of savory tuna, creamy mayonnaise, soy sauce, or liquid amino for a hint of umami, sweet onion, and black pepper to taste.
The texture is slightly creamy with a bit of crunch from the diced celery. It has an overall light and refreshing flavor that can be enjoyed on its own or as part of a sandwich. It’s sure to satisfy your taste buds!
How did I first get introduced to Jimmy John’s Tuna Salad?
I first got introduced to Jimmy John’s tuna salad when I was in college My roommates and I used frequently the sandwich chain for quick lunches on our busy days. We would often order the tuna salad sandwich because it was light, flavorful, and filling.
It quickly became a favorite of ours! After graduating, we continued to make this tasty dish at home, and it brings back fond memories whenever we eat it.
How to make Jimmy John’s Tuna?
Making Jimmy John’s tuna is easy and simple! Here are the ingredients & step-by-step guidance for the recipe:
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Ingredients
- Tuna Cans: this is the main component of this recipe. You’ll need two 5-ounce cans of tuna for this dish.
- Soy Sauce or Liquid Amino: depending on your taste preference, you can use either soy sauce or liquid amino as a flavorful ingredient to give this dish an extra punch.
- Onion: diced onion will add texture and flavor to the dish.
- Mayo: this will help to bind together all of the ingredients and give it a creamy texture.
- Black Pepper: for additional flavor, you can add black pepper according to your own taste preference.
- Celery: finely diced celery will add crunch, texture, and flavor to the dish.
Step-by-step instructions
Step 1
In a medium-sized bowl, combine the tuna, soy sauce or liquid amino, onion, mayo, and black pepper. Mix until everything is well blended.
Step 2
Add the diced celery and mix until everything is fully incorporated.
Step 3
Serve your tuna salad on top of a bed of lettuce or as a sandwich with your favorite bread.
Tips
-If you like your tuna salad with a little bit of spice, try adding some finely diced jalapeno or red pepper flakes.
-Add some diced pickles for an extra touch of flavor and crunch.
-Try using Greek yogurt in place of the mayo to lighten up the recipe.
-This dish can also be served on crackers or as a dip with chips.
-For an extra kick of flavor, add some fresh lemon juice to the tuna salad.
Jimmy Johns Tuna Recipe
Equipment
- 1 Knife and cutting board
- 1 bowl
Ingredients
- 4 cans cans of tuna fish
- Ground Black Pepper To Taste
- 2 Onion (diced)
- 1/2 cup chopped celery
- 1/2 cup Dukes Mayonnaise
- 1/2 cup Dark soy sauce
Instructions
- In a medium-sized bowl, combine the tuna, soy sauce or liquid amino, onion, mayo, and black pepper. Mix until everything is well blended.
- Add the diced celery and mix until everything is fully incorporated.
- Serve your tuna salad on top of a bed of lettuce or as a sandwich with your favorite bread.
Notes
Nutrition Information
Carbohydrates: 3g
Sugar: 1g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 36mg
Monounsaturated Fat: 2g
Trans Fat: 0.03g
Fiber: 0.4g
Sodium: 8159mg
Potassium: 210mg
Polyunsaturated Fat: 6g
Vitamin A: 58IU
Vitamin C: 1mg
Calcium: 28mg
Iron: 2mg
Protein: 18g
What to serve with Jimmy John’s Tuna Salad?
Jimmy John’s tuna salad can be served with a variety of dishes. To make it complete, you can serve it with roasted potatoes or sweet potato wedges, a side of mixed greens, and some crusty French bread.
You could also pair it with a grain-based dish like quinoa or farro for additional fiber and healthy carbohydrates Finally, if you’re feeling indulgent, a piece of-baked focaccia would be an excellent accompaniment!
How to store leftover Jimmy John’s Tuna Salad?
You can store Jimmy John’s Tuna Salad can be stored in an airtight container in the refrigerator for up to three days. To help preserve its freshness, make sure that the tuna salad is completely cooled off before storing it.
If you have leftover bread or crackers, they should also be stored separately in a sealed bag or container.
Can pregnant women eat this?
Yes, pregnant women can eat this dish as long as the canned tuna is cooked and there are no raw ingredients. Tuna salad should also be stored correctly to prevent food-borne illnesses.
It’s important to check that all of the ingredients used are fresh and safe for consumption during pregnancy. Pregnant women should also consume only moderate amounts of tuna, as large amounts can contain high levels of mercury.
If you have any questions or concerns about what to eat during pregnancy, it’s best to speak with your healthcare provider.
FAQs
Are there any health benefits?
Yes, this tuna salad is packed with nutritional provides benefits. Tuna is an excellent source of lean protein, which helps to keep you full for longer and provides essential amino acids for muscle growth and repair.
The addition of mayonnaise, onion, and celery provides vitamins, minerals, and antioxidants to your diet. This dish is also low in carbohydrates and sugar, making it a great choice for those looking to cut back on their carb intake.
Finally, the black pepper adds flavor without adding any additional calories. Enjoy this tuna salad recipe as part of a balanced and healthy diet!
Can I make this recipe vegan?
Yes, you can make a vegan version of this dish. To do so, replace the tuna with a plant-based protein like chickpeas or edamame and use a vegan mayonnaise in place of traditional mayo.
You can also add chopped herbs or nuts for extra flavor and texture. Enjoy your vegan tuna salad as a wrap or sandwich, or serve it with crackers for a light lunch option.
Can I make this recipe gluten-free?
Yes, you can make this dish gluten-free by using gluten-free bread or crackers when serving. To ensure that the ingredients are truly gluten-free, use a certified gluten-free mayonnaise.
You can also use gluten-free dried herbs or spices in place of the black pepper. Enjoy your gluten-free tuna salad as a wrap or sandwich, or serve it with crackers for a light lunch option.
Wrapping Up
This Quick and Easy Copycat Jimmy Johns Tuna Salad recipe is perfect is a light, fresh, and delicious lunch that you can make in no time. All of the ingredients are simple and it’s packed with protein to keep you satisfied.
Try this recipe and create your own tasty version of the classic Jimmy John’s flavors! That’s it!
Thank you for reading! Feel free to share this recipe with friends and family.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
