By Dr. Leah Alexander | Published on May 12, 2023 | Last Updated on September 16, 2023
Tassili’s Kale wrap is a delicious and nutritious meal that’s perfect for lunch or dinner. It combines the goodness of sundried tomatoes, yeast, garlic powder, red cayenne pepper, and Bac’n Buds with kale as its base.
This wrap can be served on its own or paired with a side of potatoes, roasted vegetables, a salad, or soup. Everyone can enjoy Tassili’s Kale Wrap in moderation and with all ingredients cooked thoroughly.
In this article, we’ll provide you with the steps to make this wrap along with some tips and nutrition information. So let’s get started!
What is Tassili’s Kale Wrap?
Tassili’s Kale Wrap is a nutritious and delicious meal that combines kale with sundried tomatoes, nutritional yeast, garlic powder, red cayenne pepper, and Bac’n Buds. It can be served on its own as a light lunch or dinner.
Additionally, it can also be paired with other sides like potatoes, roasted vegetables, a salad, or soup. This dish is very famous and is loved by many as it is a healthy alternative to other wraps that are usually filled with processed ingredients.
What does it taste like?
Tassili’s Kale Wrap has a unique flavor and texture. The combination of kale, sundried tomatoes, nutritional yeast, garlic powder, red cayenne pepper, and Bac’n Buds creates a savory yet slightly sweet taste that is hard to forget.
The kale provides the wrap with a crunchy texture while the sundried tomatoes and nutritional yeast give it an umami flavor. The garlic powder, red cayenne pepper, and Bac’n Buds add some heat to the wrap that is balanced out by the sweetness of the sundried tomatoes.
How did I first get introduced to Tassili’s Kale Wrap?
I first got introduced to Tassili’s Kale Wrap when I was looking for a quick and healthy wrap recipe. My friend had made it the day before and recommended that I try it.
I was immediately impressed with how easy it was to make and how delicious it tasted! The combination of kale, sundried tomatoes, nutritional yeast, garlic powder, red cayenne pepper, and Bac’n Buds was amazing.
I have been making this wrap ever since as it is a healthy and tasty alternative to other wraps. Plus, it’s very easy to make!
How to Make Tassili’s Kale Wrap?
Making Tassili’s Kale Wrap is very easy and requires minimal effort. Here are the ingredients & step-by-step instructions to make it:
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Ingredients
- Kale: Key Ingredient of this dish.
- Olive oil: For seasoning the kale.
- Liquid Amino: To replace the salt.
- Nutritional yeast: For its cheesy flavor and nutritional benefits.
- Sundried tomatoes: For adding flavor and texture.
- Bac’n Buds: for seasoning.
- Red onion: Used as a topper.
- Garlic powder: Add Nutrients & flavor.
- Tortillas or wrap: For wrapping up the ingredients.
- Red cayenne pepper: Enhance the flavor.
- Tomato: For garnishing.
- Avocado: Makes it more colorful & nutritious.
- Mayonnaise: Brings a creamy texture.
Step-by-step instructions
Step1
Preheat your oven to 350°F.
Step 2
Wash and dry the kale, then tear it into small pieces (you should have about 7-8 cups of kale). Place in a large mixing bowl.
Step 3
Drizzle the olive oil over the kale and massage it with your hands until all the leaves are evenly coated.
Step 4
In a blender, add the sundried tomato and nutritional yeast and blend until you have a paste-like consistency.
Step 5
Pour the paste over the kale in the bowl and massage it into all of the leaves. Sprinkle with garlic powder, red cayenne pepper, and Bac’n Buds.
Step 6
Line a baking sheet with parchment paper and spread the kale in an even layer across it. Bake in the oven for 12-15 minutes or until crispy.
Step 7
Assemble your wrap by adding all of your favorite ingredients: chopped red onions, sliced tomatoes, avocado, mayonnaise, and cooked kale chips to a tortilla or wrap.
Step 8
Fold up the sides of the wrap.
Tips
• For a healthier version, you can use vegan mayonnaise or a Greek yogurt-based dressing instead of mayonnaise.
• To add more flavor and nutrition, try adding chopped mushrooms, red peppers, and carrots.
• You can make the kale chips ahead of time and store them in an airtight container for up to 3 days.
• To make your wrap spicier, try adding a sprinkle of red pepper flake or crushed chili peppers.
• For an extra kick, add some hot sauce or pickled jalapeños to the wrap.
Tassili’s Kale Wrap Recipe
Equipment
- knife
- Chopping board
- spoon
- Mixing tray
- Blender
Ingredients
- 32 ounces of Kale
- 1/2 cup of sundried tomato
- 2 tsp of garlic powder
- 2 tbsp olive oil
- 4 tbsp nutritional yeast
- 2 pieces of fresh sliced tomato
- Red cayenne pepper
- 2 pcs Avocado
- 1 cup Chopped red onions
- 1 cup Mayonnaise
- Bac’n Buds
- Tortillas or wrap
Instructions
- Preheat your oven to 350°F.
- Wash and dry the kale, then tear it into small pieces (you should have about 7-8 cups of kale). Place in a large mixing bowl.
- Drizzle the olive oil over the kale and massage it with your hands until all the leaves are evenly coated.
- In a blender, add the sundried tomato and nutritional yeast and blend until you have a paste-like consistency.
- Pour the paste over the kale in the bowl and massage it into all of the leaves. Sprinkle with garlic powder, red cayenne pepper, and Bac’n Buds.
- Line a baking sheet with parchment paper and spread the kale in an even layer across it. Bake in the oven for 12-15 minutes or until crispy.
- Assemble your wrap by adding all of your favorite ingredients: chopped red onions, sliced tomatoes, avocado, mayonnaise, and cooked kale chips to a tortilla or wrap.
- Fold up the sides of the wrap.
Notes
Nutrition Information
Total Fat: 9g,
Saturated Fat: 2g,
Trans Fat: 0g,
Cholesterol: 3mg
Sodium 565mg,
Carbohydrates: 77g,
Fiber: 14g,
Sugars: 5g,
Protein: 15.5g
What to serve with Tassili’s Kale Wrap?
Tassili’s Kale Wrap is a healthy and delicious meal that can be served on its own as a light lunch or dinner. However, if you want to make it more filling or pair it with something else, here are some ideas:
• A side of potatoes, roasted vegetables, a salad, or soup.
• A glass of fresh fruit juice or smoothie.
• An additional protein source like grilled tofu, salmon fillets, chicken breast, etc.
• A vegan cheese plate with crack, olives, nuts, and fruits.
• Crunchy slaw or coleslaw.
• Dipping like hummus, salsa verde, etc.
How to store leftover Tassili’s Kale Wrap?
Leftover Tassili’s Kale Wrap can be stored in the refrigerator for up to three days. Make sure to wrap it tightly with cling film or place it into an airtight container. When you’re ready to eat your wrap, simply reheat it in a warm oven or skillet until heated through.
Can pregnant women eat this?
Yes, pregnant women can safely enjoy Tassili’s Kale Wrap. However, it is important to note that with any dish, moderation should be exercised when eating during pregnancy. Pregnant women should take care to ensure that all ingredients are cooked thoroughly in order to avoid the risk of foodborne illness.
Additionally, pregnant women should avoid consuming raw or undercooked ingredients, such as mayonnaise, as they can be a source of harmful bacteria. Pregnant women should also make sure to talk to their healthcare provider about any dietary concerns before consuming Tassili’s Kale Wrap.
FAQs
Is there another way to make this dish more flavorful?
Yes, you can add more flavor and nutrition to Tassili’s Kale Wrap by adding chopped mushrooms, red peppers, carrots, a sprinkle of red pepper flake or crushed chili peppers, hot sauce, or pickled jalapeños.
Is Tassili’s Kale Wrap gluten-free?
Yes, Tassili’s Kale Wrap does not contain any wheat or gluten in its ingredients list. Therefore, it is suitable for those following a gluten-free diet. However, if you are highly sensitive to gluten, it is always a good idea to check the packaging for potential cross-contamination before consuming.
Is Tassili’s Kale Wrap vegan?
Yes, Tassili’s Kale Wrap is vegan as it does not contain any animal products in its ingredients list. However, the mayonnaise used can be substituted with a vegan-friendly alternative.
Does Tassili’s Kale Wrap contain any dairy products?
No, Tassili’s Kale Wrap does not contain any dairy products in its ingredients list. The mayonnaise used can be substituted with a vegan-friendly alternative.
Is Tassili’s Kale Wrap healthy?
Yes, Tassili’s Kale Wrap is generally considered a healthy meal option due to its nutrient-dense ingredients, such as kale and avocado. Additionally, the wrap contains 15.5g of protein per serving and is low in saturated fat, making it a filling and nutritious meal choice. However, as with any dish, moderation should be exercised when consuming Tassili’s Kale Wrap.
Wrapping Up
Tassili’s Kale Wrap is a delicious, nutritious, and easy-to-make meal that can be enjoyed by vegans and non-vegans alike. It only takes 15 minutes to prepare, is gluten-free, and contains no dairy products.
Additionally, its nutrient-dense ingredients make it a healthy meal option for those looking to add more nutritious food to their diets. With its versatility, it is sure to please even the pickiest of eaters.
Thank you for reading this. We hope you enjoyed learning about Tassili’s Kale Wrap and will give it a try soon! Share this article with your friends and family who may be interested in trying out this great dish!
Happy Cooking!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
