By Dr. Leah Alexander | Published on May 25, 2023 | Last Updated on November 26, 2023
If you are a fan of the spicy, tangy flavors of jerk chicken, then you are going to love Flavor god jerk chicken. This flavorful and easy-to-make recipe is sure to be a hit with both new and experienced cooks alike.
The key ingredient in this dish is the special seasoning blend called “jerk” which adds an incredible depth of flavor that is sure to tantalize your taste buds. Paired with fresh fruit, vegetables, and a zesty lime vinaigrette, this dish is a perfect summer meal that’s sure to please any crowd.
Here, I will discuss how to make Flavor god jerk chicken and provide cooking tips so you can create a delicious meal every time.
What Is Flavor god jerk chicken?
Flavor god jerk chicken is a popular Jamaican-influenced dish that has gained a lot of fame in recent years. It typically consists of marinated and grilled chicken that has been seasoned with an array of spices, herbs, and other flavorful ingredients such as allspice, Scotch bonnet peppers, and thyme.
The resulting flavors are both sweet and spicy, creating a mouthwatering dish that has an incredibly unique flavor.
How Did I First Know About Flavor God Jerk Chicken?
Flavor God is a well-known seasoning brand that has become increasingly popular in recent years. I first herald about jerk chicken in their recipe book named Jamaican Jerk Recipe Ebook.
As soon as I tried it for the first time, I was hooked! The flavor combination of sweet and spicy with the bold flavors from the Scotch bonnet peppers, allspice, and thyme was truly amazing.
The texture of the chicken was really nice too, as it had been perfectly cooked and still retained some of its moisture. The spices were subtle but definitely detectable.
I could taste the sweetness of the allspice and the heat from the peppers. The thyme added a lovely earthy flavor that was quite unique.
The jerk sauce that accompanied the chicken was also excellent. It had a slightly sweet and fruity flavor with an underlying heat that lingered on the tongue. The unique blend of spices gave it an amazing aroma that reminded me of summer barbecues.
I really enjoyed my experience with FlavorGod jerk chicken. Not only did it have incredible flavors and textures, but it was also really easy to make. All I had to do was marinate the chicken overnight and then cook it over the grill for a few minutes. With just a few simple ingredients, I was able to create something truly special and delicious.
I’m sure I will be recreating this dish again in the near future, as it truly was a memorable experience.
For anyone who is looking for a great way to enjoy the flavors of the Caribbean without having to take an entire trip, then I highly recommend trying out FlavorGod jerk chicken.
Ingredients
- Chicken breasts: Chicken breasts are essential for this dish. Make sure to choose high-quality chicken breasts for the best flavor and texture.
- Jerk seasoning: Jerk seasoning is a special blend of herbs, spices, and other flavorful ingredients which gives this dish an incredible depth of flavor. This can be found at most grocery stores or online.
- Extra virgin olive oil: Olive oil will help to keep the chicken moist and juicy as it cooks.
- Pineapple: Pineapple adds a delicious sweetness to the dish and helps to balance out the spiciness of the jerk seasoning.
- Lime vinaigrette: The lime vinaigrette helps to tie all of the flavors together and adds an incredible zestiness to the dish.
- Mixed salad greens: Serve the chicken over a bed of mixed salad greens for a light and refreshing side dish.
- Avocado: Avocado adds a creamy texture and helps to balance out the spiciness of the jerk seasoning.
- Mango: Mango adds a delicious sweetness to the dish and helps to balance out the spiciness of the jerk seasoning.
- Red onion: Red onion adds a mild onion flavor and helps to bring out the flavors of the other ingredients.
- Red bell pepper: Red bell peppers add a sweet and smoky flavor to the dish.
- Cilantro: Fresh cilantro adds a bright, herbal flavor that pairs perfectly with the other ingredients.
- Cherry tomatoes: Cherry tomatoes add a burst of flavor and color to the dish.
- Cucumber: Cucumber adds a refreshing crunch and helps to cool down the spiciness of the jerk seasoning.
- Black pepper: A pinch of freshly ground black pepper adds a subtle warmth and spicy kick.
- Lime: Lime juice adds a bright and zesty flavor to the dish.
- Garlic: Garlic adds a mild and earthy flavor to the dish.
- Salt: A pinch of salt helps to enhance the other flavors.
Cooking Directions
Step 1
Rub the chicken breasts with salt and jerk seasoning. Place them on a plate and refrigerate for at least 30 minutes or overnight if desired.
Step 2
Preheat the grill to medium heat (about 350 degrees F). When ready, lightly oil the grate and place chicken breasts on it. Close the lid and cook for 7-10 minutes, flipping once in between. Once cooked through, remove from grill and let cool slightly before slicing into strips.
Step 3
In a large bowl, combine the mixed greens, avocado slices, pineapple chunks, mango cubes, red onion slices, bell pepper slices, cherry tomatoes, cucumber chunks, and cilantro.
Step 4
In a small bowl, whisk together the extra virgin olive oil, black pepper, lime zest and juice, honey, garlic, and salt until smooth and creamy.
Step 5
Pour the vinaigrette over the salad and gently toss until everything is evenly coated.
Step 6
Add the sliced chicken strips to the salad and toss once more. Serve with extra vinaigrette on the side, if desired.
Cooking Tips
- Allow the chicken to marinate overnight for the best flavor and texture.
- Use a cast iron skillet or grill pan for cooking the chicken. This will help to ensure that it cooks evenly and gets nice and crispy.
- If you like your jerk chicken extra spicy, feel free to add more of the jerk seasoning to your marinade.
- Use a mix of fresh herbs and spices if you want to customize the flavors even further.
- Serve with a side of white rice, green beans, or roasted potatoes for a complete meal.
- Make sure to let the chicken rest for at least 5 minutes after cooking before serving.
What Ingredients Can I Replace or Substitute While Making It?
- If you don’t have access to pineapple or mango, you can use canned fruit such as peaches or pineapple chunks.
- You could also use diced bell peppers instead of red bell pepper for a different flavor.
- If you don’t have access to fresh herbs, you can use dried herbs instead.
- You could also replace the red onion with white or yellow onions if desired.
- Instead of lime juice, you can use lemon or orange juice as well.
- If you want more heat, you can add cayenne pepper or chili flakes to the jerk seasoning.
- You could also replace the garlic with garlic powder for a more subtle flavor.
Flavor God Jerk Chicken Recipe
Equipment
- plate
- Grill Bowls
- Serving plate
Ingredients
- 1/4 of a red bell pepper thinly sliced, delivering a vibrant pop of color and a crisp texture
- 2 cups of vibrant mixed salad greens meticulously washed and gently dried, providing a refreshing and nutritious base
- 1/2 creamy and buttery avocado thinly sliced, adding a velvety texture and a touch of richness
- 1/2 tablespoon of aromatic jerk seasoning infusing the chicken with a tantalizing blend of spices and heat
- 1/4 cup of fresh and juicy pineapple diced, offering a burst of tropical sweetness
- 1/2 ripe and succulent mango diced, lending a delightful fruity note to the salad
- 1/8 to 1/4 teaspoon of cracked black pepper adding a subtle hint of spiciness and depth of flavor
- 1/4 of a red onion thinly sliced, providing a mild and tangy flavor that complements the other ingredients
- 1 succulent chicken breast skinless and boneless, ensuring a lean and tender protein source
- 1/4 teaspoon of salt perfectly balanced to enhance the flavors of the dish
- 1/8 to 1/4 teaspoon of salt ensuring the perfect balance of flavors in the dressing.
- 1/4 of a cucumber peeled and diced, offering a refreshing crunch and a cool element to the salad
- 1/8 tablespoon of aromatic cilantro finely chopped, imparting a fresh and herbaceous aroma
- 1/6 to 1/4 cup of extra virgin olive oil drizzled generously, creating a smooth and luscious dressing
- Zest and juice of 1 lime providing a zesty and tangy punch to the vinaigrette
- 1-2 tablespoons of honey balancing the acidity with a touch of natural sweetness
- For the Lime Vinaigrette:
- 1/2 teaspoon of minced garlic infusing the vinaigrette with a savory and aromatic note
- 1/4 cup of plump and flavorful cherry tomatoes halved, adding bursts of juicy sweetness
Instructions
- Rub the chicken breasts with salt and jerk seasoning. Place them on a plate and refrigerate for at least 30 minutes or overnight if desired.
- Preheat the grill to medium heat (about 350 degrees F). When ready, lightly oil the grate and place chicken breasts on it. Close the lid and cook for 7-10 minutes, flipping once in between. Once cooked through, remove from grill and let cool slightly before slicing into strips.
- In a large bowl, combine the mixed greens, avocado slices, pineapple chunks, mango cubes, red onion slices, bell pepper slices, cherry tomatoes, cucumber chunks, and cilantro.
- In a small bowl, whisk together the extra virgin olive oil, black pepper, lime zest and juice, honey, garlic, and salt until smooth and creamy.
- Pour the vinaigrette over the salad and gently toss until everything is evenly coated.
- Add the sliced chicken strips to the salad and toss once more. Serve with extra vinaigrette on the side, if desired.
Notes
- Allow the chicken to marinate overnight for the best flavor and texture.
- Use a cast iron skillet or grill pan for cooking the chicken. This will help to ensure that it cooks evenly and gets nice and crispy.
- If you like your jerk chicken extra spicy, feel free to add more of the jerk seasoning to your marinade.
- Use a mix of fresh herbs and spices if you want to customize the flavors even further.
- Serve with a side of white rice, green beans, or roasted potatoes for a complete meal.
- Make sure to let the chicken rest for at least 5 minutes after cooking before serving.
Nutrition Information
This jerk chicken dish is packed with flavor and nutrition. Each serving contains approximately,
- Calories: 350 calories
- Protein: 34 grams
- Fat: 18 grams
- Carbohydrates: 11 grams
- Fiber: 4 grams
Vitamins A and C, as well as potassium, iron, and calcium. It is also a good source of dietary fiber.
How to Store Leftover Flavor god jerk chicken?
Leftover jerk chicken should be stored in an airtight container in the fridge for up to four days. It can also be frozen for up to three months, although it’s best to freeze it without the salad greens and avocado, as they don’t tend to hold up well when frozen.
To reheat the jerk chicken, simply place it in an oven-safe dish and bake at 350F for 15 minutes or until heated through.
FAQs
Can pregnant women eat this?
Yes, this dish is safe for pregnant women to eat in moderation. Make sure that the chicken is cooked through all the way before consuming it.
Can I make this dish vegan?
Yes, you can make it vegan by substituting the chicken with a plant-based protein such as tofu or tempeh and using vegetable broth instead of chicken broth.
Can I cook this in the slow cooker?
Yes, you can make this dish in a slow cooker by marinating the chicken and adding all of the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I use boneless, skinless chicken breasts instead?
Yes, you can use boneless, skinless chicken breasts for this dish. Just make sure to adjust the cooking time accordingly.
Wrapping Up
This dish is good for any occasion whether it’s a weeknight dinner or an outdoor gathering with friends and family. Pair with cooked rice, roasted vegetables, and a drizzle of lime juice for a complete meal.
For sure this dish is full of flavor and nutritious! The marinade is easy to make with everyday ingredients, and it adds a delightful mix of sweet, tangy, and spicy flavors. We hope you enjoy this jerk chicken dish as much as we do! Let us know what you think in the comments below.
Please share this recipe with your family and friends who you think would love the delicious flavors of jerk chicken.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
